Prenatal and postpartum therapists & psychiatrists in Riverview, FL

My core belief is simple: I believe in you and your ability to become the healthiest, most fulfilled version of yourself. Life often makes it hard to see that potential, let alone know how to get there. My role is to be your guide and ally on that journey.

My path to becoming a clinician has been intentional. Beyond my master's degree in counseling and advanced post-master's training, my work in non-profit and community mental health has given me a breadth of experience with people from all walks of life. This doesn't mean "I've seen it all," but it does mean that I'm prepared to meet you where you are, without judgment. No matter what you're going through, if you are ready to take a step, so am I.

Look, nothing gets better if we don't find a way to face it safely. That's why therapy takes courage. It took courage just to get this far, and you already deserve credit for that. When you're ready for that first, brave step of reaching out, I'll be here, ready to loan you some of my hope until you can hold it for yourself.

Tara Payne is the owner and founder of Payne Influential Mental Health. She is a board-certified

Psychiatric Mental Health Practitioner (PMHNP). She obtained her Master of Science in

Nursing from the University of South Alabama. Tara has been a Registered Nurse for almost 20

years in which she has been devoted to helping and treating patients with a variety of conditions.

She has specialized in critical care, mental health, and several other acute care specialties. Tara is a Perinatal Mental Health provider through PSI (Postpartum Support International) as well as a Trauma Certified provider. Tara has learned how vital mental health is when it comes to treating a patient as a “whole” person. This has driven her passion to help serve the mental health community and those in need of mental health management.

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As a Licensed Clinical Social Worker, I have spent the last eight years working with “at-risk” children and adolescents, referred by the Department of Juvenile Justice (DJJ) Diversion programs. I currently work with the Genesis Women’s Clinic assisting antepartum and postpartum moms suffering from Perinatal Mood and Anxiety Disorder, the Family Care Clinic providing Behavioral Therapy to families and adults, and the Pediatric Clinic at TGH Healthpark.

I received a Bachelor of Arts in Business Administration from Fort Lewis College, a Bachelor of Arts in Interdisciplinary Social Science from the University of South Florida, and a Master’s in Social Work (MSW) from USF. My therapeutic approach is influenced by my clinical training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.

I am a licensed clinician offering individual counseling services in-person or via telehealth for adults, adolescents, and children. I earned my master's degree in Rehabilitation and Mental Health Counseling from the University of South Florida. I am also a National Certified Counselor (NCC) and a Certified Rehabilitation Counselor (CRC). My experience includes working with clients from diverse cultural backgrounds across a variety of settings, including integrated behavioral health and primary care.

I am a Licensed Clinical Social Worker with over 25 years of experience helping clients navigate mental and emotional challenges. I earned both my bachelor’s and master’s degrees in social work from Florida State University. My passion is to provide a safe, non-judgmental space where clients can gain insight into their lives and work toward personal growth and healing.

I work with individuals, children, and families, helping them rebuild life skills while addressing mental health challenges. I completed my Bachelor’s in Psychology at the University of South Florida and earned my Master’s in Mental Health Counseling from Nova Southeastern University. I am bilingual in both English and Spanish, and I’ve worked extensively with Hispanic families, making me uniquely suited to address their specific needs.

My additional training includes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Integrative Harm Reduction Techniques, and I’m currently undergoing training in Eye Movement Desensitization and Reprocessing (EMDR).

I am an honest and compassionate therapist with a direct approach to therapy. I believe therapy works best when communication is open, clear, and collaborative. I encourage curiosity, openness, and personal growth, and I aim to empower clients to take an active role in their healing and decision-making process.

I believe therapy works best when clients feel safe, supported, and genuinely understood. My approach is warm, collaborative, and nonjudgmental, and I strive to create a space where clients can openly explore their thoughts, emotions, and experiences at their own pace.

I understand that reaching out for help can feel vulnerable, and I value the trust my clients place in me. I work to meet each person where they are while helping them build insight, coping skills, resilience, and confidence. I believe in balancing empathy and validation with practical tools and strategies that support meaningful and lasting change.

Clients often describe me as compassionate, approachable, calming, and easy to talk to. I utilize evidence-based approaches including CBT, DBT, mindfulness, and trauma-informed care, while tailoring treatment to each client’s individual needs and goals.