Find a therapist in Lithia, FL — covered by insurance

I’ve spent the past 18 years helping people work through the parts of life that can feel complicated, overwhelming, or simply stuck. My style as a counselor is conversational, practical, and down to earth. I want counseling to be a place where you can be yourself, talk honestly about what’s going on, and leave with a clearer idea of how to move forward.

I work with adults, couples, and teens dealing with marriage and relationship concerns, ADHD, anxiety, depression, life transitions, men’s issues, spirituality, medical trauma, and disability. I especially enjoy helping people recognize patterns that may be keeping them stuck and find realistic ways to make meaningful changes.

My own experiences shape the way I approach counseling. I’m a husband, father, business owner, and someone who has had to adapt to significant life changes. Losing my sight as an adult gave me a personal understanding of what happens when life doesn’t go according to plan and how those changes can affect relationships, family, independence, career, and confidence.

I don’t believe counseling needs to feel overly clinical. Sometimes you need a place to say what you’re really thinking, work through frustration, gain a different perspective, and figure out what comes next.

My approach includes Cognitive Behavioral, Solution-Focused, and Narrative Therapy. For clients who want faith to be part of counseling, I can also incorporate a Christian perspective.

I earned my Master of Arts in Marriage and Family Therapy from the University of Central Florida in 2008 after completing my Bachelor of Arts in Psychology at UCF in 2005. I have worked in private practice since 2008 and am a Licensed Mental Health Counselor in Florida.

Born and raised in Central Florida, I attended UCF and Rollins College. I have spent time in youth ministry and have extensive experience in health care administration, business management and sales.

I'm married with 3 young kids and love outdoor activities, golf, coaching little league and spending time with friends and family.

I work with clients dealing with low self-worth or self-esteem, depression, anxiety, compulsive & addictive behaviors, unwanted sexual behaviors, social isolation & disconnection, spiritual & existential issues, couples & relational issues, and much more.

Life can be full of different stressors, which is where I can help. I will provide a warm, non-judgmental, safe, and interactive environment where we take on complex subjects, deep-seated traumas, or for you to say the things you've never told anyone before. I understand these are difficult subjects to speak about, and I will build a therapeutic relationship with you so that you feel strong enough to share. By doing this, we can form realistic and attainable goals to establish growth and promote healing. Remember that healing is not linear. The best gift you can give yourself is to master the chaos & find a way around it.

Hi, I'm Julie Mendizabal, a Licensed Clinical Social Worker based in Florida. I specialize in helping individuals and couples feel heard, understood, and empowered. Whether you're navigating anxiety, relationship struggles, or a life transition that's left you unsteady, I offer a compassionate, nonjudgmental space where you can explore what's happening and find lasting change. Starting therapy can feel like a big step, especially when you're already carrying so much — so if you're feeling uncertain, stuck, or simply know that something needs to change, you're not alone, and you don't have to face it on your own.

Statement

I am a compassionate, caring therapist who supports holistic treatment for individuals struggling with anxiety, depression, and life stressors such a divorce, death and trauma. I have work with trauma patients such as 9/11, veterans and sexual abuse victims. I have expertise in couples counseling as well and have enjoyed that through the years. I believe that healing happens within a strong, trusting relationship. My approach is warm, supportive, and genuinely caring - I strive to create a space where you feel safe, understood, and never judged. Together, we work at your pace to explore what’s holding you back and

Hi! I’m a Licensed Mental Health Counselor with experience supporting individuals through a variety of challenges, including anxiety, depression, stress, relationship concerns, family issues, and chronic health conditions. My background in community mental health has given me the opportunity to work with people from many different backgrounds and with a wide range of experiences. I strive to create a welcoming, judgment-free space where you feel comfortable being yourself and know that you’re truly heard.