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Couples therapists in Lakeland, FL
Top couples therapists in Lakeland, FL
Strengthen your relationship in Lakeland with evidence-based couples therapy from 3,121 licensed providers. Our therapists use proven methods like the Gottman Method and Emotionally Focused Therapy to help partners improve communication, resolve conflict, and rebuild intimacy. Sessions are available virtually or in-person, with many providers offering free consultations and accepting major insurance plans.
I believe healing happens when you feel genuinely seen, understood, and supported. My goal is to create a space where you can show up exactly as you are without fear of judgment.
I work with adults, young adults and children experiencing anxiety, trauma, depression, relationship challenges, emotional dysregulation, and life transitions. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic interventions, and mindfulness to help clients better understand themselves, develop effective coping skills, and create lasting change.
Oftentimes the beginning of any new journey can feel intimidating and overwhelming. Taking that first step toward something unknown can bring uncertainty, vulnerability, and discomfort. As your counselor, my goal is to meet you where you are, creating a safe, supportive, and nonjudgmental space where you can feel heard, understood, and accepted. I believe that healing and growth happen through genuine connection and collaboration. Together, we will identify realistic goals that align with your unique needs and values, while working at a pace that feels comfortable for you.
Whether you are carrying the weight of trauma, feeling worn down by anxiety or depression, or working through a painful loss or a strained relationship, you deserve a space where you feel understood and genuinely supported. I am Shanda, a Licensed Clinical Social Worker with 28 years of experience walking alongside adults, couples, and families through life's hardest seasons. My style is open-minded, empowering, and solution-oriented. I will meet you with warmth and without judgment, and I focus on real, practical steps forward. When you are ready, I would be honored to see if we are a good fit.
About our couples therapists in Lakeland, FL
- 98%Anxiety
- 92%Depression
- 91%Stress management
- 89%Relationship issues
- 83%Trauma
- 99%Aetna
- 92%Cigna
- 89%Carelon Behavioral Health
- 67%Ascension
- 44%Horizon Blue Cross and Blue Shield of New Jersey
- 98%English
- 18%Spanish
- 2%Haitian Creole
- 1%French
- 1%Portuguese
- 82%Online only
- 18%In-person or online
- 83%Woman
- 17%Man
- 43%Licensed Mental Health Counselor
- 25%Licensed Clinical Social Worker
- 10%Licensed Marriage/Family Therapist
- 7%Licensed Mental Health Counselor
- 6%Licensed Clinical Social Worker
- 100%Individual therapy
- 79%Couples therapy
- 59%Family therapy
- 23%Child or adolescent therapy
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Lakeland
Finding couples therapists in Lakeland starts with naming what you want to work on together. Couples therapy, marriage counseling in Lakeland, FL, and relationship counseling may support concerns like communication patterns, recurring conflict, trust after infidelity, major life changes, or parenting disagreements. Look for a therapist whose training matches your needs, since not all therapists have specific couples training. Licensed marriage and family therapists, as well as therapists trained in the Gottman Method or emotionally focused therapy, may be especially relevant.
In a smaller city like Lakeland, local appointment options may vary by schedule, office location, and specialty. Virtual sessions can expand your options while still letting you choose a Lakeland therapist or a therapist licensed in Florida. Since couples counseling needs to work for both partners, compare appointment times, session format, and whether a therapist offers a free phone consultation. Reading therapist bios can also help you understand how they structure couples sessions, communicate with both partners, and approach relationship concerns.
Therapy in Lakeland can be a significant expense without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you find therapists who offer couples counseling in Lakeland and are accepting new patients. Nationally, Headway partners with a wide range of insurance plans, and you can enter your insurance details to confirm coverage for your specific plan before booking. You can enter your insurance details to see estimated out-of-pocket costs before booking, then review profiles, compare availability, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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