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Couples therapists in Lakeland, FL
Top couples therapists in Lakeland, FL
Strengthen your relationship in Lakeland with evidence-based couples therapy from 3,106 licensed providers. Our therapists use proven methods like the Gottman Method and Emotionally Focused Therapy to help partners improve communication, resolve conflict, and rebuild intimacy. Sessions are available virtually or in-person, with many providers offering free consultations and accepting major insurance plans.
I am a Licensed Mental Health Counselor, Certified Recovery Peer Specialist and an Army combat veteran. I have extensive experience working with adults struggling with anxiety, depression, PTSD, and substance abuse. My therapeutic philosophy includes an integrative approach and strongly believe in using a “mission-focused mindset” to help veterans and first responders overcome challenges associated with a variety of mental health issues.
CJ deeply believes that a person’s past does not define their future. With a potent blend of empathy and expertise, she is passionate about helping individuals uncover their innate resilience and capacity for healing. Her approach is rooted in the belief that even the most painful histories can be transformed into sources of strength.
Having grown up in foster care, CJ brings a lived understanding of adversity—not as her reason for becoming a therapist, but as a quiet source of strength that has shaped her superpower: the ability to sit with any form of trauma without judgment or shock. Her presence is steady, compassionate, and unshakable—able to hold space for stories that are often too heavy for others to carry.
Specializing in trauma-informed and somatic therapies, CJ supports individuals, couples, and families through experiences of PTSD, anxiety, and complex trauma. Her mission is to guide clients toward a life marked by grace, growth, and resilience.
I believe therapy works best when clients feel safe, supported, and genuinely understood. My approach is warm, collaborative, and nonjudgmental, and I strive to create a space where clients can openly explore their thoughts, emotions, and experiences at their own pace.
I understand that reaching out for help can feel vulnerable, and I value the trust my clients place in me. I work to meet each person where they are while helping them build insight, coping skills, resilience, and confidence. I believe in balancing empathy and validation with practical tools and strategies that support meaningful and lasting change.
Clients often describe me as compassionate, approachable, calming, and easy to talk to. I utilize evidence-based approaches including CBT, DBT, mindfulness, and trauma-informed care, while tailoring treatment to each client’s individual needs and goals.
~Meliorism- the belief that the world gets better; the belief that humans can improve the world. --This is not only the name of my practice, Meliorism Counseling LLC, but it's a core value I truly believe in. Using a focus on relationships, I work with individuals, couples, and families to obtain a sense of overall well-being and balance. As a Licensed Mental Health Counselor and Qualified Supervisor in the State of Florida I have had the privilege to work in the dependency system, child advocacy setting, not-for-profit sector and private agencies. Services are available in office or through teletherapy.
About our couples therapists in Lakeland, FL
- 98%Anxiety
- 92%Depression
- 91%Stress management
- 89%Relationship issues
- 83%Trauma
- 99%Aetna
- 92%Cigna
- 89%Carelon Behavioral Health
- 67%Ascension
- 44%Horizon Blue Cross and Blue Shield of New Jersey
- 98%English
- 18%Spanish
- 2%Haitian Creole
- 1%French
- 1%Portuguese
- 82%Online only
- 18%In-person or online
- 83%Woman
- 17%Man
- 43%Licensed Mental Health Counselor
- 25%Licensed Clinical Social Worker
- 10%Licensed Marriage/Family Therapist
- 7%Licensed Mental Health Counselor
- 6%Licensed Clinical Social Worker
- 100%Individual therapy
- 79%Couples therapy
- 59%Family therapy
- 23%Child or adolescent therapy
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Lakeland
Finding couples therapists in Lakeland starts with naming what you want to work on together. Couples therapy, marriage counseling in Lakeland, FL, and relationship counseling may support concerns like communication patterns, recurring conflict, trust after infidelity, major life changes, or parenting disagreements. Look for a therapist whose training matches your needs, since not all therapists have specific couples training. Licensed marriage and family therapists, as well as therapists trained in the Gottman Method or emotionally focused therapy, may be especially relevant.
In a smaller city like Lakeland, local appointment options may vary by schedule, office location, and specialty. Virtual sessions can expand your options while still letting you choose a Lakeland therapist or a therapist licensed in Florida. Since couples counseling needs to work for both partners, compare appointment times, session format, and whether a therapist offers a free phone consultation. Reading therapist bios can also help you understand how they structure couples sessions, communicate with both partners, and approach relationship concerns.
Therapy in Lakeland can be a significant expense without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you find therapists who offer couples counseling in Lakeland and are accepting new patients. Nationally, Headway partners with a wide range of insurance plans, and you can enter your insurance details to confirm coverage for your specific plan before booking. You can enter your insurance details to see estimated out-of-pocket costs before booking, then review profiles, compare availability, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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