Prenatal and postpartum therapists & psychiatrists in Jacksonville Beach, FL

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) with more than nine years of experience supporting individuals, women, young adults, and families navigating anxiety, emotional overwhelm, relationship challenges, parental stress, self-esteem concerns, and life transitions.

I also support clients exploring neurodivergence and work with neurodivergent individuals and families, informed by personal experience and additional clinical training focused on autism and neurodivergence. My goal is to offer a steady, supportive space to work through stress, caregiving demands, identity shifts, relationship challenges, and the changing needs of life.

I currently provide virtual therapy for clients located in Florida.

Sometimes life is hard...and sometimes, the word “hard” doesn't begin to cover it.

You may feel stuck, overwhelmed, lost, or simply tired of feeling the way you do. Maybe you know that experiences from your past are still affecting you today, or you find yourself repeating patterns you understand but can't seem to change. Other times, you may not know exactly what's wrong...you just know that something isn't working anymore.

Over the years, I've helped adults heal unresolved wounds from childhood, develop greater self-awareness and self-esteem, improve relationships, and make life-enhancing changes that allow them to feel more connected to themselves and the lives they want to live. I work with people navigating trauma, anxiety, depression, grief, relationship difficulties, life transitions, and the everyday challenges that can leave us feeling overwhelmed.

I believe we all have the ability to grow and make meaningful changes in our lives. Sometimes we just need some help finding our strengths and figuring out what we need now.

Each of us has our own unique story and experiences. It's a privilege when someone chooses to share their story with me, and I'll meet you wherever you are in yours.

**Please note: I may have availability beyond what is currently shown on my calendar. Please don’t hesitate to reach out to me directly to schedule a consultation call: [email protected] :)

“I want you to know that I’m here to support you with you with warmth and honesty. I’ll listen deeply, but I’ll also be directwhen it helps. You move forward. I’d believe I’m working towards real practical solutions so you’ll always feel heard, and we’ll take steps that make a difference in your life.“

PLEASE NOTE: Payment options are limited to Aetna insurance in FL, NY, MD, TX and Self-Pay in 42 States.

Dr. Tania is a Licensed Psychologist offering individual therapy for a wide range of concerns, including anxiety, OCD, ADHD, phobias, trauma, perfectionism, burnout, depression, disordered eating, body image issues, relationship challenges, addictions, grief, and other experiences across the human condition.

Dr. Tania also offers couples therapy (Gottman Method Levels 1 & 2 certified), comprehensive ADD/ADHD evaluations, ESA letters, and formal documentation for academic accommodations and standardized testing.

I am originally from Connecticut but have lived in Florida for over 24 years. I earned my Bachelor of Arts in Mathematics with a minor in Psychology from Central Connecticut State University and my Master of Social Work degree with a specialization in Clinical Mental Health from the University of Connecticut.

My graduate school experience included working with clients dealing with schizophrenia in an in-patient hospital and working with Catholic Family Services, where I provided therapeutic services to clients ranging from adolescence to adulthood. Since then, I’ve worked in private practice using person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and some EMDR techniques.

Pahoua Xiong is a Licensed Professional Counselor. Pahoua can help clients manage stress, depression, burnout and anxiety. She helps women with career and family challenges.

In 1999, I started my counseling career working with sexually abused children in Illinois. Since then, I have provided therapeutic services in a variety of settings, including community mental health, foster care, private practice and hospice. I am a Licensed Mental Health Counselor (LMHC) in Florida and I am Licensed Clinical Professional Counseling (LCPC) in Illinois. In addition, I am a Qualified Supervisor in the State of Florida.

I am the wife of a veteran, and mother of three. I have worked with children, families and couples for over 20 years in the mental health field. I believe in empowering others, providing hope, and allowing people to move at their own pace through listening to their experiences, and allowing tgem to decide what they want and where they want to move with each appointment. I have the ability to empathize in a way others can not because I have done my own therapy work, I understand in a way others do not when working with children because I have struggled with children in a way most people cannot understand if they have not lived it; this is a shared experience, a lived and challenging experience and for me , thankfully, this is a natural gift and one that I have that has only been enhanced by training and understanding of human development. Years of working with chiIdren and families, allows me to bring additional skills to the treatment room for both adults and children so everyone can meet their goals. Graduating from USC, and working in an agency that trained their staff well has allowed me to be trained in several ways to heal emotional wounds work with couples, work with the youngest children with PCIT , and use CPT to treat PTSD. Together we can work on anything from simple life issues, ADHD, moral injury, and I work specifically work with domestic violence survivors.

Connection is a basic human necessity. I am in a profession that provides others hope, healing, and growth, in their lives. There are no words to express how meaningful it is to see as someone moves through their healing process others and being a small part of helping others in their process, but it is why I do this "work". It is always an honor for me to be a part of this journey in any way.

I believe therapy should be a space where you feel heard, understood, and empowered. My approach combines evidence-based practices with genuine human connection to help clients navigate challenges, build resilience, and create meaningful change. Whether you're feeling stuck, overwhelmed, or simply seeking greater clarity, I provide a supportive environment where healing and growth can occur.

Whether you are struggling with depression, low self-esteem, anxiety, building intimacy in relationships, responding to emotions, or the stress of being human, it is key to know that you are not alone. I offer a safe and comfortable space to explore these struggles.

I’m a dual-certified PMHNP and Certified Nurse Midwife specializing in women’s mental health across the lifespan, with a strong focus on perimenopause, postpartum mood disorders, and hormone-related emotional changes. My approach blends evidence-based psychiatric care with a holistic, functional perspective to support mood, sleep, stress, and overall well-being. I provide compassionate, judgment-free care designed to help women understand their bodies, balance their hormones, and feel like themselves again.