Find a therapist in Connecticut — covered by insurance


Top therapists in Connecticut accepting new patients
Find mental health support across Connecticut with 1,520 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.
By deciding to find a therapist, you have already taken the hardest step. Whether this is your first time in therapy or picking up right where you left off, finding the right fit will allow you to reap the benefits of a strong therapeutic connection. Change isn’t linear, therefore healing can look and feel different each day. I look forward to guiding you on this journey with respect, kindness, and compassion.
Hello! Thank you for taking the time to consider working with me. I am a Licensed Mental Health Counselor and have been in the Mental Health and Substance Use field for 21 years. I have extensive experience working with a wide range of issues. I specialize in working with adolescents and adults who struggle with anxiety, substance use, Men's issues, and relationship stress. I hope that we can connect and work towards removing your barriers and achieving your goals.
Welcome, I'm Pam! I specialize in working with anxiety, relationship issues, and life transitions. I work particularly well with women who struggle with low self-esteem, people-pleasing patterns, and fear of disappointing others. I provide a comfortable space to help clients set healthy boundaries, build confidence, and embrace their authentic selves so they can pursue a more fulfilling and balanced life. With a master's degree from New York University School of Social Work and 17 years as an experienced clinician, I am here to help if you're struggling with anxiety, fear of disappointing others, or unhealthy relationship patterns.
I provide virtual therapy for clients in Connecticut and Florida. My primary specialty is anxiety and related disorders. I teach my clients applicable coping skills to help manage emotions better. I also help my clients to improve self-esteem, learn to set boundaries, and reach their goals in life. You don’t have to have the perfect words, the perfect mood, or the perfect version of yourself when you show up. Simply come as you are.
I am a board-certified psychiatrist who provides medically-oriented treatment for depression, Bipolar Disorder, anxiety, and Attention Deficit disorder. I pride myself as using non-addictive medications as much as possible. As a physician (MD) with a background in psychology, medicine, and neurology, my care is above average compared to providers without this background.
My approach is laser-focused, precision medication management. In addition to my clinical expertise, I mentor medical students, residents, and fellow providers. I am an Assistant Professor of Psychiatry at the Frank Netter School of Medicine. I plan to use all my clinical skills to help people achieve the maximum improvement in mental health.
See my reviews on ZOCDOC
https://www.psychologytoday.com/profile/1406819
Hello! My name is Samantha Vamosy and I am so happy you are interested in working together. I know starting a therapy process whether you have before or this is your first time can be scary and uncomfortable. I hope we can work through this time together making this journey as helpful and special as possible. My passions have always aligned with helping others and listening in a compassionate, non-judgmental, and curious way. I find real change occurs when a person can fully explore their life in a holistic way. Whether it is current mental health symptoms or past traumas holistic healing is possible for everyone. I received my Master's in Mental Health Counseling at Fairfield University and achieved my LPC after completing 3000 hours in an outpatient clinic for substance abuse.
I am a Licensed Professional Counselor and Nationally Certified Counselor. If someone in your life makes you feel guilty, confused, unloved, or stressed, I'm here to support you.
I work with courageous people healing from the trauma of toxic relationships and I assist them in developing assertive communication skills & unlocking the power behind setting healthy boundaries. Together, we can reclaim your self-worth and build a life filled with empowerment and resilience.
As a licensed clinical social worker with a master’s degree from The National Catholic School of Social Services, I bring extensive experience from my work in university-based teaching hospitals and ambulatory care clinics. My practice focuses on supporting adults and their caregivers through challenges such as anxiety, depression, complex medical conditions (acute and chronic), medical trauma, loss, grief, and significant life transitions.
I have a specialization in guiding individuals and their caregivers through the cancer journey, encompassing every phase—from diagnosis and treatment to recovery, survivorship, and end-of-life care. I have also worked extensively with patients undergoing stem cell transplants, CAR-T and immunotherapy.
My training and experience also includes helping individuals manage disorders of the brain-gut interaction. Support, education and strategies address the connection between the mind and gastrointestinal health. Recognizing that everyday stressors can greatly affect your well-being, I adapt my clinical approach to suit a variety of life situations, always tailoring care to meet your unique needs.
I help women move through fear, self-doubt, and old patterns so they can step into clarity, confidence, and fulfillment — both personally and professionally. Many of my clients are navigating transitions like ending relationships, redefining careers, or growing businesses while trying to protect their mental health. Together, we focus on strengthening self-trust, setting boundaries, and creating a mindset that supports lasting change. As a therapist and mindset coach, I combine evidence-based tools with forward-focused coaching to help you move from awareness to action — and build the confidence to trust yourself again.
About our therapists serving Connecticut



- 98%Anxiety
- 92%Depression
- 88%Stress management
- 78%Relationship issues
- 74%Trauma

- 98%Aetna
- 90%Cigna
- 84%Carelon Behavioral Health
- 44%Providence Health Plan

- 98%English
- 11%Spanish
- 1%Portuguese
- 1%Haitian Creole
- 1%Russian

- 92%Online only
- 8%In-person or online

- 84%Woman
- 16%Man

- 49%Licensed Clinical Social Worker
- 33%Licensed Professional Counselor
- 8%Advanced Practice Registered Nurse
- 7%Licensed Marriage/Family Therapist
- 3%Licensed Psychologist

- 99%Individual therapy
- 34%Family therapy
- 21%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Connecticut
Searching for therapists in Connecticut starts with finding someone whose experience matches what you want help with. Across urban and rural parts of the state, available therapists may vary by specialty, schedule, and session format. You may want support for anxiety, depression, grief, relationship challenges, life transitions, or work stress. As you compare Connecticut therapists, look for listed specialties, therapy approaches, and background details that connect to your needs.
Location and access also matter when choosing a therapist in CT. If you live near Hartford, New Haven, Stamford, or a smaller town, you may weigh in-person appointments against virtual sessions based on your schedule and preferences. You can narrow your search by availability, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading therapist bios can help you understand how each person describes their approach, communication style, and what to expect in sessions.
The cost of mental health care in Connecticut can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who take insurance, review estimated out-of-pocket costs before booking, and compare options in one place. Nationally, Headway works with over 100 insurance plans. You can browse therapist profiles, confirm coverage for your plan and location, and book directly when you’re ready.
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