Couples therapists in Connecticut

Hello, I’m Cara, a licensed clinical social worker with a master’s degree in social work. My approach is warm, down‐to‐earth, and collaborative. I believe therapy works best when it feels genuine and human. Together, we’ll explore your experiences, build on your strengths, and use practical, evidence‐based tools like coping strategies, mindset shifts, and boundary work. I make space for humor and real connection, combining these skills with deeper exploration of patterns, self‐compassion, and emotional insight to support lasting, meaningful change.

As a clinician, I enjoy working with everyone in all phases of life helping in building self-esteem, managing addiction, trauma, self-discovery, medication management, anger management, re-establishing one's dreams/purpose, building/strengthening relationships one has with self, partners or family systems.

I have worked with foster children, young adults, primary care staff and patients, those who struggled with substance abuse in a methadone clinic, provided supervision to non-licensed social workers in the hospital.

I welcome the opportunity to meet with you for a consultation to see if working together would be a great match like a grilled cheese or peanut butter sandwich.

Best of luck on your journey to health and wellness.

I have nearly a decade of experience in the mental health field. I combine compassion and my clinical expertise to support the clients I serve. My goal is to help clients navigate and overcome their struggles to support and help regain stability in their lives.

I value building a trusting, authentic relationship with each client. It’s important for clients to feel and recognize the growth and progress that naturally emerge through the process. I believe therapy works best when you feel heard, supported, and empowered every step of the way.

Finding a therapist who truly gets your life can feel like a long search. One who sees more than a diagnosis, who doesn't need you to explain yourself before you can get to work. If you're part of the LGBTQ+ community, that search often comes with an extra layer: the quiet work of figuring out whether this therapist is actually safe, or whether you'll spend your sessions educating them. With me, you won't have to do that work.

I'm a licensed therapist with more than 22 years of experience in mental health and addiction treatment. I've worked in community mental health centers, psychiatric hospitals, correctional settings, and private practice. I've sat with people in some of the hardest moments of their lives and know how to meet them there without flinching.

My primary focus is LGBTQ+ individuals and couples. That includes navigating identity, coming out at any stage of life, relationship dynamics unique to queer and same-sex partnerships, internalized stigma, minority stress, and everything that comes with living authentically in a world that doesn't always make that easy. I also work with anxiety, depression, trauma and PTSD, substance use and dual diagnosis, men's issues, and stress and burnout.

I believe therapy should feel supportive, practical, and empowering. Clients often describe me as warm, direct, and easy to talk to. I work with adults who want to better understand their emotions, patterns, and relationships, and I focus on helping clients build skills they can actually use in daily life. You don’t have to have everything figured out to start—just a willingness to show up.

Feeling overwhelmed, stuck, angry, anxious, or unsure how to move forward? You don’t have to figure it all out on your own. I’m a Licensed Clinical Social Worker in Connecticut who works with children, teens, and adults ages 8–60, with a particular focus on adolescents and young adults. As a full-time clinician, I help you navigate life’s challenges while building practical skills that can create lasting change.

Hi, I’m Chamin!

I bring over 25 years of experience to my work with individuals, couples, and groups, helping them move from feeling overwhelmed to truly empowered. My expertise has led to regular media contributions on platforms like The TODAY Show and CBS Sunday Morning, and I am the author of Seeking Soulmate: Ditch the Dating Game and Find Real Connection. I founded Chamin Ajjan Psychotherapy to provide a warm, welcoming, and supportive space where clinical excellence meets compassionate care and a little pop culture when I can throw it in. We are the regional clinic for the National Social Anxiety Center providing evidence-based treatment that upholds the rigorous standards of the organization. I am dedicated to helping you navigate life's challenges with a collaboration rooted in deep experience and practical, effective tools.

Our couples or relationship therapy framework is designed for partners seeking to rebuild intimacy, improve communication, and navigate life transitions. Please note: Our outpatient practice does not provide crisis intervention, court-mandated counseling, high-conflict mediation, or active separation/divorce litigation services.

Most of us haven’t made it through life without a few bruises. Sometimes we lose touch with ourselves along the way, shaped by what we’ve been through and the weight of those experiences.

That doesn’t mean anything is wrong with you. It means you adapted. Sometimes beautifully. Sometimes painfully. Often both.

Therapy is a space to slow down, get curious, and gently begin untangling what you’ve been carrying. Together, we can explore your story with compassion, reconnect with who you are beneath old patterns, and move toward a way of living that feels more aligned, grounded, and authentic.

Mia is a compassionate therapist who integrates clinical expertise with a focus on wellness. With a deep understanding of human behavior and a commitment to personal growth, Mia provides a safe and supportive space for individuals and couples to explore their challenges and cultivate meaningful change. Mia specializes in anxiety, ADHD, and relationship issues.

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

Hi! Welcome! Thank you for visiting my page! I am a Marriage and Family therapist with over 10 years in clinical practice. I focus my work on individuals and couple struggling with the stressors and impacts of building their families. I also specialize in infertility and treatment support, loss/grief work and parenting challenges.