Grief counselors and therapists in Vallejo, CA

I'm invested in helping you find value and joy in your life!

For over the past decade in this field, I have assisted clients at all stages of life. I prefer to show up with humility, humor, and genuine humanity.

I earned my master's degree in Social Work 29 years ago. Over the course of my career I have enjoyed working with girls and women of all ages. I enjoy supporting girls and women who are navigating middle school, high school, college, relationships, post-partum period, motherhood, divorce, menopause, and becoming empty nesters. I love seeing my clients begin therapy with stress, anxiety, OCD, depression, grief and loss, or trauma then graduate from therapy in a much better place. I believe that you can thrive no matter your age and no matter your circumstances. I have less experience helping transgender women but I really enjoy that work as well. I consider myself a LGBTQIA+ ally.

I grew up in a small town in Hawaii, then came to Southern California and began studying psychology in 2001. I completed my master’s degree at Fuller School of Psychology in 2010 and served children and families at a community mental health agency for 10 years, also starting a private practice in 2015. While I loved island life, I’ve put down roots here through friendships, involvement in my community, and my love of LA’s cultural diversity.

If you are feeling overwhelmed, emotionally exhausted, or caught between various obligations, you are not alone. I offer my clients with support to navigate their way through life challenges.

My focusI specialize in working with adults and families that need assistance in navigating anxiety, depression, trauma, ADHD symptoms, and relationship stress. My focus is on assessing how clients' circumstances stem from various life challenges- especially immigration and intergenerational experiences.

I am a licensed clinical psychologist in California with 27 years of experience helping individuals navigate life's challenges. I offer tele-health only sessions from the comfort of your home, making care accessible no matter where you are in California. I accept Anthem and Magellan insurance. My practice is intentionally small — I keep a limited caseload so every client receives my full attention and care. I am warm, experienced, and deeply committed to showing up for the people I work with.

I am a Licensed Clinical Social Worker and PhD with 25 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My specialties include adoption issues, LGBTQ issues and women's issues. I also specialize in depression, anxiety, elderly issues, disability, and stress reduction.

I am a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Marriage and Family Therapy from California State University, Northridge, where I graduated with distinction. I specialize in helping individuals, couples, and families navigate challenges such as anxiety, mood disorders, panic, phobias, life transitions, and relationship difficulties. My research background, including presentations on topics like executive functioning of the brain and cognitive processes, deepens my understanding of how our mental and emotional patterns are shaped, helping me provide thoughtful, effective support that fosters lasting change and healthier relationships.

My goal with therapy is to provide a safe and open space to process and prioritize a growth mindset. I tailor my therapeutic approach to best match the needs of the client and truly believe in promoting acceptance. Some modalities I have experience with and may incorporate into therapy are Acceptance Compassion Therapy, Motivational Interviewing, Solution Focused, Client-Centered, Cognitive Behavioral Therapy, Here-and-now Counseling, Trauma-Informed, and Holistic. I have a passion for working with individuals who are looking to unpack complex emotions and experiences that have shaped their understanding of the world.