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Grief counselors and therapists in La Mesa, CA

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People with insurance pay as low as $0 per session through Headway

Top grief and loss counseling therapists in La Mesa, CA

La Mesa residents grieving a loss can access talk therapy focused on bereavement and unresolved grief through Headway's extensive provider network. Our therapists incorporate Acceptance and Commitment Therapy and Prolonged Grief Disorder Therapy to support your healing journey at your own pace.

Sarah Goessling

Sarah Goessling

Therapist

Virtual • California


“I strive to create a supportive and nonjudgmental space where you feel heard, understood, and empowered to move toward healing and growth.”
Grief or loss, Anxiety, Depression, Family issues, Infertility
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Bijan Amirshahi

Bijan Amirshahi

Therapist

Virtual • California


“My practice emphasizes on helping clients resolve immediate situations, while healing from difficult life experiences and developing strong personal and intimate relationships.”
Grief or loss, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Participatory, Warm
Accepts 6 insurance carriers
Maria Vargas

Maria Vargas

Therapist

Virtual • California


“I seek to provide my clients with the tools necessary to combat relapses in the future, whether it be to substances, unhealthy behavior or negative thoughts that hold us captive.”
Grief or loss, Anger management, Anxiety, Depression, End of life care
Direct, Energetic, Humorous
Accepts 4 insurance carriers
Rachel Baum

Rachel Baum

Therapist

Virtual • California


“My goal is to create a therapeutic environment where you feel safe to share your experiences, express your thoughts and feelings.”
Grief or loss, Anger management, Anxiety, Depression, Family issues
Affirming, Challenging, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Wendy Leeds

Wendy Leeds

Therapist

Virtual • California


“I specialize in trauma, anxiety, depression, addictions, developing felt safety, and teaching effective coping strategies for distress.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Saralinda Subbiondo

Saralinda Subbiondo

Therapist

Virtual • California


“I have extensive experience working with children of all ages, & their parents. I have the added expertise of understanding families whose children have special needs.”
Grief or loss, ADD/ADHD, Anxiety, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Keeley Estrada

Keeley Estrada

Therapist

Virtual • Los Angeles, CA


Hello! I'm Keeley Estrada, LMFT. I am passionate about supporting my clients in connecting with themselves and what truly matters to them. I understand the importance of having a therapist who gets you and what you are going through.

I completed my masters in marriage and family therapy at USC and bachelors in psychology at SJSU. I have experience working in all levels of care including private practice, community mental health agencies, intensive outpatient, and partial hospitalization.

Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tamieka Hamilton

Tamieka Hamilton

Therapist

Virtual • California


Support throughout life, especially during life transitions, is critical yet often hard to find. Family and friends may be unavailable or simply not understand. Furthermore, guilt, shame and overwhelm can complicate navigating transitions, whether due to a significant loss, medical diagnosis, new beginnings or a host of other reasons.

I am a licensed mental health therapist who is well versed in providing support to diverse individuals working through life transitions including the immense pain and harsh reality that grief and loss can bring. I am also a trained perinatal mental health therapist with a passion for providing support during preconception, pregnancy, postpartum and beyond.

Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Zoot Sax

Zoot Sax

Therapist

Virtual • California


“Clients often describe me as someone who helps them feel genuinely accepted, free to show up as their full selves, whoever that may be.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Young Tae Lee

Young Tae Lee

Psychiatric Mental Health NP

Virtual • Gold River, CA


Hi, I'm Young Lee, a PMHNP-BC based in CA. Before entering healthcare, I was a varsity soccer player and served as a sergeant in the U.S. Army — experiences that taught me what it really means to show up for people, stay the course when things get hard, and lead with purpose. Those values followed me into every patient interaction I have today.

I earned my Bachelor of Science in Nursing from Duke University and my Master of Science in Nursing with a PMHNP specialization from Charles R. Drew University. My clinical background spans inpatient, outpatient, consultation-liaison, and telehealth settings. I've sat with patients in crisis at 2 a.m. and walked alongside others through quiet, steady progress over months — I value both of those moments equally.

I work with adults and geriatric populations, managing conditions including ADHD, depression, anxiety, bipolar disorders, PTSD, OCD, panic disorder, psychosis, schizophrenia, sleep disorders, substance use disorders, and eating disorders. My approach combines evidence-based medication management with psychotherapy techniques, tailored to each individual's needs and goals. I don't believe in one-size-fits-all treatment — your story matters, and your care plan should reflect that.

I understand that seeking help takes courage — sometimes it's the hardest step in the entire process — and I strive to create a safe, nonjudgmental space where you feel heard and supported. Whether you're navigating a new diagnosis or optimizing your current treatment plan, I'm here to partner with you on your journey toward wellness. You don't have to have it all figured out before reaching out.

I'm also proud to have contributed to clinical research, including co-authoring work presented at a national conference and participating in a BLS competence study at Duke University, keeping my care grounded in the latest evidence. I look forward to working with you.

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Maria Barajas

Maria Barajas

Therapist

Virtual • California


“I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience working in the mental health field.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Carlo Dominic Medina

Carlo Dominic Medina

Therapist

Virtual • California


“Through a variety of approaches and interventions that are customized to you and your needs, we will work together to move you in the direction of a new way of experiencing yourself.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
Molly McLaren

Molly McLaren

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I believe healing requires more than just managing symptoms. It calls for curiosity, connection, and care...”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Inquisitive
Accepts 11 insurance carriers
Lee Lynch

Lee Lynch

Therapist

Virtual • Pasadena, CA


“I have worked in LGBTQ+ communities for over 10 years and I love supporting people who live outside of the norm.”
Grief or loss, ADD/ADHD, Anxiety, Chronic conditions, Depression
Creative, Inquisitive, Open-minded
Accepts 3 insurance carriers
Oluchi Iwuoha

Oluchi Iwuoha

Psychiatric Mental Health NP

Virtual • Ontario, CA


“My approach is collaborative, compassionate, and personalized. I believe in working closely with my clients to understand their goals and create treatment plans that support lasting emotional wellness.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Sierra Blanco

Sierra Blanco

Therapist

Virtual & in-person • Redding, CA


“I believe therapy is not only about reducing suffering, but also about creating more goodness in life.”
Grief or loss, Anxiety, Chronic conditions, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Adam Sheck

Dr. Adam Sheck

Psychologist

Virtual • San Clemente, CA


“I've been a Clinical Psychologist for almost 30 years and still love supporting my clients in living a fulfilling life.”
Grief or loss, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Challenging, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Irene Lara

Dr. Irene Lara

Therapist

Virtual • Signal Hill, CA


All is Possible, with Gentleness. -Todo es posible con paciencia.- I am so glad that you are making a big difference in your life. What a courageous and honorable decision. Would you like to set up an appointment and see if we’re a good fit? Let’s have a brief ~20 min conversation and also see if our schedules match up. Allow me to embark with you on this journey. Want better sleep? Relationships? Improve Creativity, Increase Mental, Emotional, financial Stability, increase Focus and Concentration, Reduce impact of trauma, improve Confidence? Breath-Body-Mind breathwork meditation taught here. Hope to speak soon. - Favor de llamarme si tiene una pregunta.

Grief or loss, Depression, Family issues, PTSD, Relationship issues
Holistic, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Sheryl Diane Snow

Sheryl Diane Snow

Therapist

Virtual • California


“I am a warm, caring, and intuitive therapist who creates a safe space for clients to feel heard and supported.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Carolyn Resner

Dr. Carolyn Resner

Psychologist

Virtual • California


“In therapy, I offer a compassionate and collaborative space to slow down, reflect on your experience, and build both insight and practical coping tools.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Julie Pennington

Julie Pennington

Therapist

Virtual & in-person • Ukiah, CA


“I support people navigating trauma, disabilities, neurodiversity, sexuality and gender non-conforming and all-around life stressors in a relaxed, nonjudgmental space.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Edward Fales

Edward Fales

Therapist

Virtual • California


“I believe therapy is a space where we can slow down, listen inward, and rediscover who we are beneath the stress, stories, and survival strategies we've picked up along the way.”
Grief or loss, Anger management, Anxiety, Depression, Relationship issues
Affirming, Inquisitive, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Alexander Schwarz

Alexander Schwarz

Therapist

Virtual • California


“Clients can expect to feel supported, understood, and find relief to their negative feelings while learning new techniques to manage life situations.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Brooke Criswell

Brooke Criswell

Therapist

Virtual • California


“I provide warm, trauma-informed therapy using CBT, mindfulness, and strengths-based approaches to help clients regulate emotions, process trauma, and build practical coping tools.”
Grief or loss, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Energetic, Warm
Accepts 7 insurance carriers
Louisa Gluck

Louisa Gluck

Therapist

Virtual • Santa Rosa, CA


LMFT, MA in Counseling Psychology from CIIS

Somatic oriented, Humanistic

Grief or loss, Anxiety, Cultural & ethnic issues, Identity issues, Relationship issues
Empowering, Inquisitive, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Shalom Spencer

Shalom Spencer

Therapist

Virtual • California


I am a Licensed Clinical Social Worker (LCSW) with 28 years of experience in the mental health field. I earned my Master of Social Work (MSW) from the Hunter School of Social Work and have lived and practiced in California for over three decades. My professional background includes extensive work with older adults, individuals experiencing homelessness, and adults living with severe and persistent mental illness. I am known for my patient, compassionate, and attentive approach, and I strive to be fully engaged and present with every client I serve. My goal is to provide thoughtful, individualized support that helps clients feel understood and empowered in their therapeutic journey.

Grief or loss, ADD/ADHD, Depression, PTSD, Stress management
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Patricia Gutierrez

Patricia Gutierrez

Therapist

Virtual • California


“My practice centers on trauma and PTSD, identity and gender affirming care, and the lived experiences of women and LGBTQIA+ individuals.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Theresa Rodriguez

Theresa Rodriguez

Therapist

Virtual • California


“My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Humorous, Warm
Accepts 19 insurance carriers
Ryan Lisman

Ryan Lisman

Therapist

Virtual & in-person • Burbank, CA


“I employ a humanistic therapy approach that is client-centered and tailored to your individual therapeutic needs.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Akira Olsen

Dr. Akira Olsen

Psychologist

Virtual • California


“Her therapeutic approach is rooted in psychodynamic principles, while also integrating evidence-based practices.”
Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Fernando Vinuela

Fernando Vinuela

Therapist

Virtual • California


I am a bicultural, 55-year-old and very proud father of two adolescents. In this growing age of isolation and need for sincere, genuine human connection, it has never been more important to regain our sense of control and serenity. The foundation of our work together is based on restoring this basic human need. I believe the answers lie in the path itself, not just in reaching the destination. Together, we will learn to welcome challenges as opportunities.

I specialize in helping children, families, and adults navigate anxiety, depression, grief, family stress, and men's mental health. I work with clients from infants and toddlers through adults, which means I can support the whole family, not just one person. I don't believe in one-size-fits-all therapy, and I won't treat you like a checklist. The work I do is practical, collaborative, and focused on helping you direct your life, not just understand it.

Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Marchita Masters

Dr. Marchita Masters

Psychologist

Virtual • California


“I have a warm, comfortable, conversational style. I consider attachment theory, utilize Cognitive Therapy, EMDR and sometimes humor.”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 2 insurance carriers
Melissa Henson

Melissa Henson

Therapist

Virtual • California


“My approach to therapy is client-centered and a collaborative process. I utilize a combination of trauma-informed, person-centered, and attachment-based approaches.”
Grief or loss, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jazmin Huerta

Jazmin Huerta

Therapist

Virtual • California


I am a Licensed Clinical Social Worker (LCSW) with more than 4 years of experience. I have experience working with clients facing a variety of emotional and life challenges, including anxiety, depression, stress, adjustment difficulties, trauma-related concerns, and postpartum disorders. I provide evidence-based psychotherapy that supports emotional wellbeing, healthy coping skills, and personal growth in a supportive and nonjudgmental environment.

My therapeutic approach is integrated and tailored to meet your unique needs. I often draw from Cognitive-Behavioral Therapy (CBT) and Motivational interviewing.

Grief or loss, ADD/ADHD, Anxiety, Depression, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Susana Scotti

Dr. Susana Scotti

Psychologist

Virtual • California


“I work collaboratively to help you understand patterns, build resilience, and develop practical tools for lasting change.”
Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Affirming, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Karen Luna

Karen Luna

Therapist

Virtual • California


“In our first few sessions, you can expect a calm, collaborative environment where we slow things down and begin identifying your strengths and inner resources.”
Grief or loss, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Shawna Uskokovic

Shawna Uskokovic

Therapist

Virtual • California


“My approach is always tailored to each person's unique needs, but I often draw from CBT, DBT, grief counseling, and narrative therapy...”
Grief or loss, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Roger Schwartz

Roger Schwartz

Therapist

Virtual • California


“Before I approach you through a clinical lens, I strive to meet you first as a fellow human being—with deep respect for your unique story.”
Grief or loss, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cynthia Perez

Cynthia Perez

Therapist

Virtual • California


“I believe you are the expert of your own life. My role is not to hand you a solution but to help you uncover the one that already fits you.”
Grief or loss, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Direct, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yascara Robledo Oceguera

Yascara Robledo Oceguera

Therapist

Virtual • California


I'm Yascara Robledo! I earned my Master of Social Work from the University of Southern California in 2022 and have been working in the mental health field since 2018. My experience includes providing school-based therapy with Santa Rosa City Schools, where I've primarily supported teens. I am excited to expand my practice to work with adults as well. I'm passionate about supporting as many people as possible and believe that accessible, virtual therapy is a powerful way to help people get the care they need.

Grief or loss, Anxiety, Depression, Men's issues, Stress management
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book

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1 Cost may vary based on your location, age, and insurance coverage.