Grief counselors and therapists in Citrus Heights, CA

I am a Licensed Clinical Social Worker providing trauma-informed, holistic care for individuals seeking meaningful change.

I view therapy as a bridge — helping you move from the past to your desired future.

Using evidence-based approaches, I help you uncover and release patterns of thinking, feeling, and behaving that no longer serve you. Instead of changing these patterns through force, we clear away the distortions to reveal the clarity underneath.

My goal is to walk alongside you on this leg of your healing journey, as you align your mind, body, spirit and actions.

Welcome, I am Arlyn Mendoza. I am a Marriage and Family therapist (LMFT) licensed in California with 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, suicidal ideation, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, PTSD, bipolar, schizophrenia, and personality disorders, I also helped many people who have experienced physical trauma, domestic violence or emotional abuse. I have completed the Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Polyvagal theory, EMDR, Griefs and Loss, and DBT for eating disorders trainings. As a therapist I worked with in both county and private practice community. My experience includes working with individuals, group, passionate about family therapy, and couples.

I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.

I have a Masters in Clinical Psychology from Azusa Pacific University with Specialisation in Marriage and Family Therapy, a Bachelors in Psychology, Honours Bachelors Degree in Education (post grad) in School Guidance and counseling, Mediator and Divorce Mediator Certificate,SAT Teacher Certification and EMDR Certificate (Emdria)

I work with teens, young adults, and adults experiencing anxiety, trauma, and the lasting impact of difficult life experiences. Many of my clients struggle with constant worry, irritability, difficulty communicating their needs, setting healthy boundaries, or navigating conflict in their relationships. Together, we'll explore the experiences that shaped these patterns, process what's keeping you stuck, and help you build healthier ways of relating to yourself and others.

My goal is to create a warm, affirming space where you can be yourself while gaining practical skills to navigate life's challenges. We'll work together to build on your strengths, better understand what's getting in your way, and help you feel more confident and in control of your life.

I'm Tiffany Manning, a Licensed Clinical Social Worker with 7 years of experience supporting adults through anxiety, depression, trauma, PTSD, identity concerns, and major life transitions. I especially enjoy working with clients who feel overwhelmed, stuck, or disconnected from themselves and are ready to make meaningful changes.

My approach is grounded in compassion, collaboration, and the belief that you have the ability to create a life that feels more fulfilling and aligned with who you are.

My name is Lois and I specialize in helping clients work through struggles in their relationship with others and themselves. Many come to me to work on setting healthy boundaries, processing and identifying emotions and learning new skills to practice outside of sessions. I am so glad you are here and I look forward to connecting with you!

Hello, I’m Sylvia, a Licensed Clinical Social Worker (LCSW) and psychotherapist. I work with adults navigating anxiety, burnout, perfectionism, relationship challenges, major life transitions, and questions about identity and self-esteem. Many are capable and high-functioning on the outside, but privately exhausted, stuck in patterns they can’t seem to change, or sensing something is off even when life looks “fine” on paper.

I earned my degree from the University of Chicago and have been in practice for over six years. My work is informed by both clinical training and lived experience, and I help clients make sense of the patterns keeping them stuck, so meaningful change becomes possible.

I am a compassionate and experienced therapist dedicated to helping you heal and reclaim your life. I have over 20 years of experience treating trauma, anxiety, depression, grief and stress related to major life transitions. I specialize in trauma-focused therapy, including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy. I believe in providing a safe, supportive, and nonjudgmental environment where you can process difficult experiences at your own pace. I am passionate about helping you find hope, healing, and renewed purpose in your life.