Obsessive-compulsive disorder therapists & psychiatrists in Arcata, CA

If you have tried therapy before without the results you hoped for, you may need a more targeted, effective approach. Over the past 15 years of my practice as a clinical psychologist, earning your trust and helping you establish a secure, empowering baseline for your care has been a profound privilege. As a former instructor at the David Geffen School of Medicine at UCLA and a provider at the UCLA Insomnia clinic, my goal is to provide more than just a space to talk—I offer the specialized, gold-standard steps necessary to create measurable, lasting change. At my practice, YCBT Services, I focus on working with adolescents, adults, and seniors who feel stuck despite their best efforts, specifically targeting generalized anxiety, social anxiety, OCD, panic disorders, and chronic insomnia. By addressing the underlying triggers that keep you on high alert, I am fiercely committed to helping you move beyond surface-level coping to reclaim your peace of mind.

My goals as your therapist to help you address the factors in life —personal, familial, spiritual, academic etc.— that weigh heavy on you. Also, I'll introduce interventions that empower you to manage and strive the changes you want to make in your daily life. I specialize in working with clients who struggle with depression and anxiety.

I'm have practiced Marriage and Family Therapy for 18 years. My approach to therapy is adapted to the individual and their life experience when they enter therapy. Generally speaking, I take a person-centered approach to therapy while drawing upon a range of techniques and theories. I have assisted people with mood disorders and various diagnosis, helped individuals and couples create more fulfilling relationships, and facilitated individuals in finding solutions to their problems.

I typically work with individuals and couples, but have also worked with families, adolescents, and children. I have worked with mood disorders, depression, anxiety, bipolar disorder, PTSD, ADHD & OCD. I also have extensive experience working with couples and individuals with relationship issues.

Hello, I am glad you are here. My goal is to offer a safe welcoming space where you can be yourself without fear of judgement. I believe everyone deserves to be heard with kindness, respect, and compassion. Together, we'll move at a pace that feels right for you as we work toward the life you want to create.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Doctor of Nursing Practice (DNP) with over 8 years of clinical experience delivering compassionate, evidence-based psychiatric care to individuals navigating some of life's most challenging mental health experiences. I provide compassionate, client-centered psychiatric care via telehealth across California, including assessment, diagnosis, and treatment through evidence-based therapy and medication management. With a clinical focus, I take a collaborative, personalized approach to help you feel heard, supported, empowered and I am committed to delivering high-quality, culturally sensitive mental health care.

My practice is rooted in a genuine belief that every person, regardless of their diagnosis, background, or life history, deserves high-quality, individualized psychiatric care delivered with dignity and respect. I am a certified trauma-informed specialist with extensive clinical training in Anxiety, Depression, Bipolar, OCD, Schizophrenia, Anger Management, Self esteem, Insomnia, Post-traumatic stress disorder, Mood disorders, PTSD Personality disorders, Phobias, Coping skills and offer medication-assisted treatment (MAT) with supportive counseling for substance use and co-occurring conditions. I diagnose and administer psychotherapeutic treatments and medications to address mental, emotional, and behavioral health disorders, always with the full context of a patient's life at the center of my clinical decision-making.

Hi, I am Dr. Lili and I have over 11 years of professional experience working with patients from 2 years old up to 102 years old. I specialize in treating patients facing mood disorders, adjustment difficulties, depression, anxiety, stress management, relationship issues, identity crisis, life transitions, grief, chronic medical conditions and/ or end-of-life care.

I have had the pleasure of witnessing the resilience and strengths of those who have overcome so much in their lives and build themselves up from the hardest of times.

If you're feeling lost, defeated, confused, you have come to the right place.

Many of the struggles that bring us to therapy—anxiety, trauma, relationship challenges, grief, self-doubt, or feeling stuck—have deeper roots than we realize. Sometimes these patterns develop through painful experiences, major life transitions, or family systems that taught us to prioritize others, question ourselves, or adapt in ways that no longer serve us. Therapy offers the opportunity to understand these patterns and create lasting change.

As a Licensed Marriage and Family Therapist and the spouse of a retired Army Veteran, I've spent much of my adult life living in different parts of the country and world, continually building community and connection wherever life led. Those experiences deepened my understanding of resilience, belonging, and the many ways people adapt through change, loss, and transition. I bring that perspective into my work, creating a warm, compassionate, and collaborative space where individuals, couples, and families feel genuinely seen and understood.

Together, we'll work to understand the deeper patterns shaping your life, strengthen your relationships, and help you move toward a more authentic, fulfilling way of living.

I am a board-certified nurse practitioner with many years of experience in healthcare, including primary care, psychiatric mental health, leadership, and wellness-based practice. My background has allowed me to work with individuals facing a wide range of emotional, behavioral, and medical concerns, and I understand how closely mental health and physical health are connected.

As a Nurse Practitioner, I believe healthcare should be a partnership, not a prescription. My approach combines advanced clinical skills with a deep commitment to patient advocacy, ensuring every individual has the tools and confidence to take charge of their health. I specialize in creating personalized treatment plans that honor the whole person — mind, body, and spirit. Whether I’m diagnosing, prescribing, or simply listening, my mission is to make every patient feel seen, heard, and cared for. I strive to turn sessions into moments of trust, learning, and hope."

I am board certified in Family Practice as well as Psychiatry and have been in practice for 25 year. I work with mental health issues such as depression, anxiety, sleep disorders, bipolar disorder, as well as address physical symptoms or issues that may affect mental health. I hold a Doctorate degree in education and Master Degrees in Advance Practice Nursing and education.