Couples therapists in Suffolk, VA

Welcome to Parts and Patterns Psychotherapy, PLCC. I have spent 5 years working with individuals navigating narcissistic abuse, intimate relationship conflict, complex trauma, life transitions, chronic anxiety, neurodivergence, depression, BPD, grief, bipolar disorder, addiction, vocational stress, and more. My experience has taught me that while every person’s story is unique, our need for connection and agency is universal.

​I hold a Master’s in Community Agency Counseling from Hampton University. Beyond my formal education, I am deeply committed to ongoing training in neurobiology and trauma-informed care. This means I don't just look at your thoughts—I look at how your nervous system is responding to the world around you.

Hi - I'm Gina, a licensed LCSW in Illinois with 15 years of professional work experience and a MSW from the University of Chicago. I have experience in helping clients (teens and adults) with stress, anxiety, chronic illnesses, midlife crisis, trauma, abuse, & coping with grief and loss. I use several treatment modalities to include Cognitive Behavioral, Trauma Informed Therapy, Solution-Focused Therapy, and Emotion-Focused Counseling. I also offer clinical supervision.

As a therapist with over 20 years of experience working with children, adolescents, families, and

individuals, I use a trauma-informed, client-centered approach.

Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia, and I’m passionate about supporting adults on their journey toward healing and well-being. With a master’s degree from Virginia Commonwealth University and over seven years of experience, I’ve had the privilege of helping individuals navigate challenges like anxiety, depression, and other life stressors.

I am a board-certified Nurse Practitioner with training in both primary care and psychiatric mental health. I have extensive experience providing care in community, correctional, and integrated care settings, where I work with individuals managing anxiety, depression, mood disorders, trauma-related conditions, and other mental health concerns.

I strive to create a supportive, nonjudgmental space where clients feel heard and respected. I value thoughtful assessment, clear communication, and collaborative decision-making to help clients better understand their symptoms and treatment options. My goal is to partner with each client to develop a personalized care plan that supports both mental and overall well-being.

As a Licensed Clinical Social Worker with over two decades of experience, I focus first on creating a strong therapeutic relationship built on trust, safety, and respect. From there, we work collaboratively to explore the patterns, experiences, and challenges that may be keeping you stuck. Together, we develop an individualized plan that aligns with your unique needs, strengths, values, and goals. For over 20 years, I have had the privilege of supporting military service members, veterans, and their families through life's challenges and transitions. As a South Asian therapist, I also understand the unique complexities of cultural expectations, immigration experiences, family dynamics, and balancing multiple identities. I am passionate about helping individuals from all backgrounds navigate personal, relational, academic, and professional pressures while creating a life that feels authentic, meaningful, and fulfilling.

Life's challenges can sometimes feel overwhelming, whether you're struggling with anxiety, depression, relationship concerns, grief, or the transitions that come with different stages of life. You don't have to navigate these experiences alone. My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered to move toward meaningful change from an eclectic evidenced based approach that promotes hope, stability, and wellness, including faith-based perspective.

I specialize in working with adults and older adults experiencing anxiety, depression, grief and loss, intimate relationship conflict, and couples counseling.I believes my purpose is to assist individuals to live life healthy and with hope.

I have extensive experience with substance abuse, holding a previous Certified Alcohol Drug Certificate (CADC) in Illinois, previous certification as an Emergency Services Prescreener with mental health, certified as a Clinical Trauma Professional, trained in level 2 of the Gottman Couples Method, experienced with anxiety, depression, grief & loss, and intimate relationship conflict. I received an outstanding excellent therapy award in 2021 and am committed to lives being changed. I am inspired daily by my husband, two adult children, and in love with my five grandchildren. In my spare time I love exercising, running miles, and reading educational/spiritual literature to keep myself sharp to assist others in sharpen themselves.