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Find a therapist in Utah — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Utah accepting new patients

Utah residents can find personalized mental health support through Headway's extensive network of 1,051 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.

Darby Ransom

Darby Ransom

Therapist

Virtual • Utah


“My style is direct yet supportive. I believe in building strong, respectful relationships where clients feel safe, understood, and empowered to grow.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ricardo Rodriguez

Ricardo Rodriguez

Therapist

Virtual • Provo, UT


“My approach is open, honest and clear in its direction while being supportive, compassionate, and understanding.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 10 insurance carriers
Kaylob Candey

Kaylob Candey

Therapist

Virtual • Utah


“The healing process is a collaborative endeavor that is dependent upon prompting overall wellness and resilience in an environment absence of judgement.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Challenging, Empowering, Open-minded
Accepts 7 insurance carriers
Courtney Jordan

Courtney Jordan

Therapist

Virtual • Utah


“I offer a warm, supportive space where you can feel heard, understood and respected, without judgement or pressure to be anywhere other than where you are.”
Anger management, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Participatory, Warm
Accepts 11 insurance carriers
Mark Anderson

Mark Anderson

Therapist

Virtual • Utah


“I specialize in addressing couples' dynamics, marital complexities, and trauma recovery through EMDR.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Matthew Valentine

Matthew Valentine

Therapist

Virtual & in-person • St. George, UT


“My success as a therapist is measured by the love I feel for my clients and the interest that I take in their lives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Amanda Simms

Dr. Amanda Simms

Therapist

Virtual • Utah


I’m Amanda, and I became a therapist because I believe everyone deserves a place where they can show up exactly as they are. I bring warmth, authenticity, and even a bit of humor into the room when it feels right. I want you to feel genuinely seen—not judged—and supported in whatever you’re working through.

I’ve been in the counseling field for over 15 years and hold a PhD in Counselor Education from the University of Tennessee. My experience ranges from private practice and telehealth to correctional mental health, hospitals, and leadership roles in community programs. A. Simms Resume copy

I work with adults experiencing mood challenges, anxiety, identity concerns, life transitions, and LGBTQIA+ experiences, as well as individuals who are justice-involved or adjusting to major life changes. My approach integrates CBT, ACT, and Reality Therapy, giving us room to explore both deeper patterns and practical skills.

Clients describe me as encouraging, steady, and real—someone who helps them feel grounded and capable while taking meaningful steps toward a more balanced and authentic life.

Anxiety, Depression, Identity issues, LGBTQIA+, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Dr. Heather Wisdom

Dr. Heather Wisdom

Therapist

Virtual • Utah


“My approach is collaborative, empathetic, and rooted in evidence-based practices. I believe therapy is a partnership where you and I work together to uncover patterns, set goals, and find solutions that resonate with your personal values.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers
Leah Walker

Leah Walker

Therapist

Virtual • Utah


As a therapist with over a decade of experience, I recognize that taking the first step toward seeking therapy can be difficult, which is why I want to help clients feel comfortable discussing some of life's most challenging topics. As I near the end of my education in Counseling Psychology, I have honed my experience in trauma-informed care. I have experience in working with individuals across the lifespan, but have focused my recent work with adults aged 18+ with extensive trauma and anxiety.

ADD/ADHD, Anxiety, Family issues, Grief or loss, Identity issues
Challenging, Holistic, Warm
Accepts 1 insurance carrier
Liz Spiroff

Liz Spiroff

Therapist

Virtual & in-person • Moab, UT


I'm Liz, and I have a passion for helping people grow and heal. I have been providing therapy for 13 years, and have specialized in helping people heal from the past and grow into their best, healthiest selves.

Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Steven Elrod

Steven Elrod

Psychiatric Mental Health NP

Virtual • Utah


“I am a down-to-earth, supportive, nonjudgmental, and open-minded NP who works exclusively with adult clients as a Board Certified Psychiatric NP.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 2 insurance carriers
Jenny Infanger

Jenny Infanger

Therapist

Virtual • Utah


“I strive to offer a safe, empathetic environment where you can share about your current struggles and past issues that continue to impact you.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joel Huff

Joel Huff

Therapist

Virtual & in-person • 7.5 mi away • Salt Lake City, UT


“I come to this work from needing support myself. This vulnerability adds a great deal of empathy for anyone who has the courage to want to improve their life and do their work.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Empowering
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lance Tamashiro

Lance Tamashiro

Therapist

Virtual & in-person • 22 mi away • Lehi, UT


“I have spent most of my career as a business consultant and enjoy helping others simplify complex issues.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Annie Arvizu

Annie Arvizu

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


I'm a curious and understanding therapist who finds immense joy in my work. With a deep passion for building meaningful connections, I thrive on supporting my clients as they navigate their journey to self-acceptance and purpose in life.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Hector Ventura

Hector Ventura

Therapist

Virtual • Utah


“I specialize in supporting men—especially new fathers—who are navigating challenges like depression, grief, and trauma.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Kelly Thomack

Kelly Thomack

Therapist

Virtual • Utah


It can take work and lots of practice to find the key to balance in your life. I personally find my balance through ongoing self-care, self-reflection, and movement.

I have been in the counseling field for over a decade starting first in Forensic Counseling as an intern and spending 10 years in community mental health. I am now an owner of a private practice where I provide individual therapy ages 18+. My practice is in Wisconsin and offer telehealth to residents in Colorado, Florida, and Utah.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Steven Roth

Steven Roth

Therapist

Virtual • Orem, UT


“I didn't go to therapy to make my external world easier, I went to make my internal world more resilient.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Creative, Inquisitive, Open-minded
Accepts 7 insurance carriers
Dr. Jeannette Rodriguez

Dr. Jeannette Rodriguez

Therapist

Virtual • Utah


“I am a cross-cultural, neurodivergent, creative arts therapist who has been in practice for 20 years.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, OCD
Creative, Direct, Holistic
Accepts 16 insurance carriers
Catherine McInroe

Catherine McInroe

Therapist

Virtual • Utah


“I strive to create a warm, relational space where clients feel empowered to explore their stories, gain insight, and reclaim emotional strength.”
Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Julianne Henry

Julianne Henry

Therapist

Virtual • Utah


“With 20 years of psychotherapy experience, Julianne Henry uses a client-centered, solution-focused, and holistic approach to help clients develop healthy patterns of thinking and achieve overall emotional and mental wellness.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kenneth Hicken

Kenneth Hicken

Therapist

Virtual & in-person • 15 mi away • Sandy, UT


“I am genuinely interested in every client's individual story and treat therapy with respect, patience, and humor, cultivating a warm and empowering environment.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Energetic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Ammon Veil

Ammon Veil

Therapist

Virtual • Utah


“Known for my calming presence, I create a compassionate space where clients feel comfortable and secure.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Tamarah Taylor

Tamarah Taylor

Therapist

Virtual & in-person • Vernal, UT


“I really value creating a space where you can feel understood, supported, and not alone in what you're facing.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Chandler Thomas

Chandler Thomas

Therapist

Virtual • Utah


“I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you in your wholeness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Humorous, Solution-oriented
Accepts 6 insurance carriers
Dr. Stephanie Chassman

Dr. Stephanie Chassman

Therapist

Virtual • Utah


Hi, I’m Stephanie, PhD, LCSW—a licensed clinical social worker with a passion for helping people feel more grounded, empowered, and connected in their lives. I’ve been working in the mental health field for several years, working with adults and young adults who are looking to improve their mental health, navigate life’s challenges, or gain a deeper understanding of themselves

Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Holistic, Inquisitive
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kenji Hammon

Kenji Hammon

Therapist

Virtual • Cottonwood Heights, UT


“I have learned from the best Social Work program in the country that our therapeutic alliance is the most important determinant of success for you.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Holistic, Participatory
Accepts 4 insurance carriers
Samantha Tanner

Samantha Tanner

Therapist

Virtual & in-person • 22 mi away • Layton, UT


“My goal is to help you move beyond survival toward self-acceptance, self-compassion, and lasting healing.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Elisa Zamora

Elisa Zamora

Therapist

Virtual • Utah


“I offer a supportive, steady space where we work together to help you feel safer, calmer, and more in control of your life.”
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Shannon Nielson

Shannon Nielson

Therapist

Virtual & in-person • 4.1 mi away • South Salt Lake, UT


I am a Licensed Clinical Social Worker with a Masters degree in Social Work. The areas I have emphasized further training on have been childhood abuse and trauma and the trauma disorders these experiences can cause such as CPTSD, PTSD, and Dissociative Disorders. I am also deeply interested in helping individuals who have been late diagnosed with ADHD and/or Autism to better understand how their brain works and how to approach life differently.

ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Humorous, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tara Stireman

Tara Stireman

Therapist

Virtual • Utah


Life can be a fulfilling and challenging journey. It is part of the human experience to need support at different times depending on our life stage or situation. Seeking support can be intimidating. I am committed to working collaboratively with clients to foster learning and growth, enabling you to live your best life.

Originally from Ohio, I moved to Utah in 2003 to provide therapeutic outdoor experiences to youth and families. I have spent much of my career working with adolescents and young adults after receiving my Master of Social Work from the University of Utah in 2008. As a LCSW, I think its valuable to utilize resources specific to an individual instead of resources specific to a therapist. With that, I primarily lean on the principles of DBT, ACT, CBT, MI, Seven Challenges, Narrative therapy and EMDR/Trauma informed approaches. I also have experience with substance use and problematic media and technology use. As a psychedelic-assisted therapist, I believe in set and setting as a foundation for growth.

I spend much of my free time outdoors and sleep better under the stars. I love the mountain and desert surroundings that Utah provides and can often be found boating, skiing, hiking, backpacking and traveling the western U.S. I am also a land steward in Cache Valley, raising a menagerie of animals and vegetables. I also enjoy cooking and listening to live music.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Peter Bown

Peter Bown

Therapist

Virtual • Utah


“I use evidence based modalities and have an empowering and warm approach that allows for the discovery of new perspective and lasting change.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Kyle Chaddick

Dr. Kyle Chaddick

Therapist

Virtual • Utah


“My priority is creating a space that feels safe, supportive, and free of judgment—where you can openly explore your thoughts, emotions, and experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dedric Davidson

Dedric Davidson

Therapist

Virtual & in-person • 1.5 mi away • Salt Lake City, UT


“My goal as your therapist is to help you incorporate your values and build useful skills to help start building a life that actually feels like yours.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Carly Snow

Carly Snow

Therapist

Virtual • Ogden, UT


“My style is warm, personable, and nurturing, and I enjoy walking alongside people through life's transitions.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Creative, Holistic
Accepts 5 insurance carriers
Rachael Collins

Rachael Collins

Therapist

Virtual • Midvale, UT


“I believe in life long results; not life long clients. My goal is to challenge your thinking, teach you things that you didn't know, give you tools to help yourself, and help you process difficult things.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Holly Lamb

Holly Lamb

Therapist

Virtual & in-person • Provo, UT


“I am a solution-focused therapist and I don't like wasting time with unnecessary talk therapy... my main focus is getting to the root of the problem so you can get your life back as soon as possible.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Joseph Puntasecca

Joseph Puntasecca

Therapist

Virtual • Utah


“As an LCSW specializing in trauma, I bring empathetic understanding and evidence-based techniques to our sessions.”
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Challenging, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tiffany Lowe

Tiffany Lowe

Therapist

Virtual • Herriman, UT


“I love to help clients acquire skills to help manage Anxiety and Panic attacks that will help them for a lifetime.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Energetic
Accepts 11 insurance carriers
Candace Arnott, Lcsw

Candace Arnott, Lcsw

Therapist

Virtual • Utah


“At the heart of my work is a simple mission: to guide people along a holistic path toward greater self-awareness, resilience, and balance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
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About our therapists serving Utah

Number of therapists serving Utah
There are over 1,045 therapists in Utah accepting new patients.
1,045+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 89%Stress management
  • 85%Trauma
  • 81%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 92%Cigna
  • 84%Carelon Behavioral Health
  • 80%Regence BlueCross BlueShield of Utah
  • 52%Select Health - Utah
Languages spoken
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  • 98%English
  • 9%Spanish
  • 1%Portuguese
  • 1%French
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 80%Online only
  • 19%In-person or online
  • 1%In-person only
Provider gender
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  • 72%Woman
  • 28%Man
  • 1%Non-binary
License types
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  • 53%Licensed Clinical Social Worker
  • 28%Clinical Mental Health Counselor
  • 13%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 36%Family therapy
  • 31%Couples therapy
  • 17%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Utah

Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.

The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.