Find a therapist in Utah — covered by insurance
Top therapists in Utah accepting new patients
Utah residents can find personalized mental health support through Headway's extensive network of 1,051 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.
J.M. Evosevich, PhD, LMFT, CADC, BCBA, RN is a licensed MFT specializing in individuals and couples. He has more than 30 years of experience working in healthcare and mental health with a specialization in couples therapy. He has successfully created individualized care for people with mental health and substance abuse disorders.
I bring 20 years of experience as a social worker across a range of mental health settings, but individual therapy is where I feel most at home. I often work with people navigating life transitions, stress, relationship challenges, and that “stuck” feeling. I also use DBT-informed approaches to help build coping skills and emotional balance.
Stephanie believes that everyone is deserving of a safe place to work through life’s difficulties so she strives to create a warm, welcoming environment that promotes one’s highest potential. Stephanie has walked alongside many young adults, mature adults, and couples through difficult periods of life, transitions, and choices. Stephanie understands that no single approach is the right one for every individual so is trained in a range of modalities.
Hi, I’m Shelby, an LCSW with 12+ years of experience helping women stop overthinking, trust their intuition, and create healthy, secure relationships. I help high-achieving, self-aware women who feel stuck in anxiety, trauma, or repeating relationship patterns.
You want to stop overthinking, move past painful memories, and finally trust yourself. My clients seek clarity, calm, and confidence in life and relationships... and the tools to make real, lasting change.
I believe therapy should be a dynamic, collaborative process that yields real-world results. My practice is built on a foundation of academic excellence and specialized training, including a BA in Psychology from University of Southern California and a Master of Social Work (MSW) from the University of Utah.
My Therapeutic Toolkit: Evidence-Based & Proactive
I don't believe in a "one-size-fits-all" approach. I blend several powerful, evidence-based modalities to help you achieve your goals quickly and effectively:
- ART (Accelerated Resolution Therapy): A specialized approach for trauma and PTSD that uses eye movements to "reprogram" distressing memories and sensations, often providing relief in just a few sessions.
- CBT (Cognitive Behavioral Therapy): We will work together to identify and shift the thought patterns that keep you stuck in cycles of anxiety or depression.
- DBT (Dialectical Behavior Therapy): I provide practical skills for emotional regulation, distress tolerance, and improving relationships—giving you a "manual" for navigating life's hardest moments.
About our therapists serving Utah
- 98%Anxiety
- 94%Depression
- 89%Stress management
- 85%Trauma
- 81%Relationship issues
- 99%Aetna
- 92%Cigna
- 84%Carelon Behavioral Health
- 80%Regence BlueCross BlueShield of Utah
- 52%Select Health - Utah
- 98%English
- 9%Spanish
- 1%Portuguese
- 1%French
- 1%German
- 80%Online only
- 19%In-person or online
- 1%In-person only
- 72%Woman
- 28%Man
- 1%Non-binary
- 53%Licensed Clinical Social Worker
- 28%Clinical Mental Health Counselor
- 13%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse
- 2%Psychologist
- 99%Individual therapy
- 36%Family therapy
- 31%Couples therapy
- 17%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Utah
Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.
The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.
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