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Find a therapist in Utah — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Utah accepting new patients

Utah residents can find personalized mental health support through Headway's extensive network of 1,051 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.

Christina Lopez

Christina Lopez

Therapist

Virtual • Utah


“I specialize in working with individuals who have experienced trauma, anxiety, PTSD, depression, addiction, & severe mental health illnesses.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Heather Jenkins

Heather Jenkins

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


I am a Licensed Mental Health Counselor in Utah who has been practicing since 2015. I tend to take a direct approach but also show love and compassion to all of the clients I see no matter their age, race, gender, past, or present that prevents them from moving into their future. Within the practice I work in, Renova Wellness & Consulting, we specialize in trauma treatment and using various techniques to help clients live a live they deserve.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amanda Brown

Amanda Brown

Therapist

Virtual • Utah


“My approach is warm, practical, and supportive. I understand that reaching out for therapy can feel intimidating, and I believe your time should feel respected and sessions should be meaningful.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ryann Kretschmer

Ryann Kretschmer

Therapist

Virtual & in-person • Provo, UT


“My goal is to help you explore, challenge, and understand your feelings, develop effective coping strategies, and build confidence in navigating life's challenges.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Challenging, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Karissa Prater

Karissa Prater

Therapist

Virtual • Salt Lake City, UT


“My approach is collaborative, culturally responsive, and focused on helping you build boundaries, confidence, and emotional clarity.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Connie Powell

Connie Powell

Therapist

Virtual • Clearfield, UT


“I've been a practicing clinician for nearly 30 years, and helping others feels heard and supported has always been my passion.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Hannah Paxton

Hannah Paxton

Therapist

Virtual • Utah


“I believe in meeting a client where they are at. I use creative out of the box approaches combined with evidence-based therapy practices...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Creative, Empowering
Accepts 6 insurance carriers
Julie Chacon

Julie Chacon

Therapist

Virtual & in-person • Orem, UT


“My approach integrates a variety of Positive Psychology, Solution Focused Therapy, and Cognitive-Behavioral therapy modalities...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Daniel Stuart

Daniel Stuart

Therapist

Virtual • Utah


As a licensed marriage and family therapist I have been working with individuals, couples and families for over 20 years. I've observed that people have what it takes to find the peace and happiness they are looking for. I am confident that, together, we can find the solutions that will work for you.

Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Direct, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jordan Zabriskie

Jordan Zabriskie

Therapist

Virtual • Orem, UT


Hi, I’m Jordan, a Licensed Clinical Social Worker with two master’s degrees in behavioral science and social work. I have extensive experience in hospital and clinical mental health settings, working with individuals facing depression, anxiety, trauma, addiction, ADHD, and OCD. I’m trained in EMDR and specialize in helping people who feel stuck, overwhelmed, or in a constant state of trauma. I’m comfortable working at the depth needed to help you create the change you’re looking for.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Raphael Corley

Raphael Corley

Therapist

Virtual • Draper, UT


“I am direct but supportive. I will challenge patterns that are keeping you stuck while also helping you build resilience, clarity, and confidence.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Amelia Jensen

Amelia Jensen

Therapist

Virtual • Utah


“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Tiffany Shaw

Tiffany Shaw

Therapist

Virtual • Utah


I have been a SW for 29 years. I received my bachelors of social work from Southern University and A&M College and my masters of social work from Southern at New Orleans. As a SW, at DCFS/CW, I have served as in Investigations, Foster Care, Family Service, Adoption, and as a Child Welfare Supervisor, CW Trainer, and a CW Manager. PRN work included working in MH/SA, hospitals, hospice and school SW. I am a TBRI Pract. & adoption competent. I help people who seek help! I retired from DCFS on 01/21/2026. Please see link below on the impact I’ve made on people across the state and allow me to help you too. Please message me for an appointment. Thank you.

https://youtu.be/XQ9RdZwCRW8

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Erica Ross

Erica Ross

Therapist

Virtual • Holladay, UT


“Erica is passionate about empowering clients to uncover their inherent worth and gain a deeper understanding of the underlying reasons driving mental health issues and/or their substance use.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Energetic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Salina Mecham

Salina Mecham

Therapist

Virtual • Utah


Hi, I’m Salina Mecham. I earned both my bachelor’s and master’s degrees in Social Work from the University of Utah, along with certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP), and I am fully licensed in Utah, Washington, New Hampshire, and New Jersey.

I have experience working with adolescents and adults in a variety of settings, including residential programs, behavioral health hospitals, and community mental health. I began my career in group homes for youth, where I developed a strong foundation in working with individuals in high-stress and high-need situations. Since then, I have continued to support individuals navigating mental health challenges, substance use, trauma, relationship concerns, and life transitions.

I am a trained Level 1 Gottman therapist (working on Level 2), this is helpful to those struggling with relationship issues. I am also a trained Level 1 IFS therapist, which is a great modality for people struggling with PTSD, depression, anxiety, etc. I have invested countless hours in learning other helpful modalities and concepts that add to my knoweldge.

People tend to seek me out because they are looking for someone who feels normal and approachable. Sure, I have a quirk or two, but people often describe talking with me as feeling like they are talking with an old friend who happens to know a lot of mental health specific things and who gives solid counsel and makes them feel valid in this crazy world.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Tara Stireman

Tara Stireman

Therapist

Virtual • Utah


Life can be a fulfilling and challenging journey. It is part of the human experience to need support at different times depending on our life stage or situation. Seeking support can be intimidating. I am committed to working collaboratively with clients to foster learning and growth, enabling you to live your best life.

Originally from Ohio, I moved to Utah in 2003 to provide therapeutic outdoor experiences to youth and families. I have spent much of my career working with adolescents and young adults after receiving my Master of Social Work from the University of Utah in 2008. As a LCSW, I think its valuable to utilize resources specific to an individual instead of resources specific to a therapist. With that, I primarily lean on the principles of DBT, ACT, CBT, MI, Seven Challenges, Narrative therapy and EMDR/Trauma informed approaches. I also have experience with substance use and problematic media and technology use. As a psychedelic-assisted therapist, I believe in set and setting as a foundation for growth.

I spend much of my free time outdoors and sleep better under the stars. I love the mountain and desert surroundings that Utah provides and can often be found boating, skiing, hiking, backpacking and traveling the western U.S. I am also a land steward in Cache Valley, raising a menagerie of animals and vegetables. I also enjoy cooking and listening to live music.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Dr. Kyle Chaddick

Dr. Kyle Chaddick

Therapist

Virtual • Utah


“My priority is creating a space that feels safe, supportive, and free of judgment—where you can openly explore your thoughts, emotions, and experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Catherine McInroe

Catherine McInroe

Therapist

Virtual • Utah


“I strive to create a warm, relational space where clients feel empowered to explore their stories, gain insight, and reclaim emotional strength.”
Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Keeley Mendenhall

Keeley Mendenhall

Therapist

Virtual & in-person • 19 mi away • Kaysville, UT


“I use a down-to-earth, collaborative approach to help clients create practical, real-life strategies for coping and healing.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Autumn Hoover

Autumn Hoover

Therapist

Virtual & in-person • North Logan, UT


“This space is especially affirming of LGBTQIA+ folks, neurodivergent minds, and those living with chronic illness or disability.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Participatory
Accepts 14 insurance carriers
Marcia Sutton

Marcia Sutton

Therapist

Virtual • Utah


“I believe that therapy is a collaborative and personalized journey toward growth, healing, and self-understanding.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Katherine May

Katherine May

Therapist

Virtual • Utah


“I see therapy as a partnership—one where we explore what's getting in the way of your peace, learn new ways to cope, and rediscover what makes you feel whole.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Rebecca Nay

Rebecca Nay

Therapist

Virtual • Utah


“I specialize in trauma-focused therapy. I understand that life's experiences can leave lasting imprints, shaping our beliefs and impacting our present.”
Anxiety, Depression, PTSD, Substance use / addiction, Trauma
Affirming, Empowering, Participatory
Accepts 7 insurance carriers
Maxine Kibble-Cacioppo

Maxine Kibble-Cacioppo

Therapist

Virtual • Utah


“My role as your therapist is to create a safe and supportive environment during our sessions to foster trust and facilitate change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers
Zachary Hillyard

Zachary Hillyard

Therapist

Virtual & in-person • 3.9 mi away • Salt Lake City, UT


“My work is deeply collaborative and trauma-informed. I don't believe in a one-size-fits-all approach because human beings aren't built in a factory.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Solution-oriented, Warm
Accepts 9 insurance carriers
Joel Huff

Joel Huff

Therapist

Virtual & in-person • 7.5 mi away • Salt Lake City, UT


“I come to this work from needing support myself. This vulnerability adds a great deal of empathy for anyone who has the courage to want to improve their life and do their work.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Empowering
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Pamela Avanzino

Pamela Avanzino

Therapist

Virtual • Cottonwood Heights, UT


“My approach is individually formulated for your specific challenges, and I treat all diagnoses with an emphasis on mood disorders, relationship issues, grief/loss, substance use, and trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 14 insurance carriers
Jamie Sehrt

Jamie Sehrt

Therapist

Virtual • Utah


“I'm a trauma-informed therapist with over 15 years of experience. I bring both clinical expertise and the insight that comes from lived experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Inquisitive
Accepts 5 insurance carriers
Sheryce Allendorf

Sheryce Allendorf

Therapist

Virtual • Utah


“I'm known for my grounded presence, clinical clarity, and ability to create a safe, collaborative space where clients feel seen, respected, and empowered.”
End of life care, Family issues, Grief or loss, PTSD, Stress management
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tanya White

Tanya White

Therapist

Virtual • Utah


“I am a supportive listener and I encourage my clients to work towards authenticity and empowerment so they can have the best life possible.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Bianca Meant

Bianca Meant

Therapist

Virtual • Utah


“My goal is to create a supportive space where clients feel seen, understood, and empowered to prioritize their emotional well-being without guilt.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Infertility
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers
Andrea Burgess

Andrea Burgess

Therapist

Virtual • Utah


“Sessions with me are focused on helping you to accurately assess your situation without blame, shame or judgement so that you can clearly see your choices and find the courage and willingness to truly live in line with what you value.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Humorous, Warm
Accepts 7 insurance carriers
Joe Dunne

Joe Dunne

Therapist

Virtual • Utah


“My goal is to give clients practical tools to help with immediate pressing problems, while also working side-by-side with deeper issues and past trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jeremy Rash

Jeremy Rash

Therapist

Virtual • Utah


“I will bring my humor, open mind, and authentic self to the therapy room and only request that you bring the same.”
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Holistic, Humorous, Open-minded
Accepts 7 insurance carriers
Xou Yang

Xou Yang

Therapist

Virtual • Utah


“I work collaboratively with clients using a compassionate, flexible, and evidence-informed style tailored to each client's unique needs and goals...”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jennifer Crawford

Jennifer Crawford

Therapist

Virtual • Escalante, UT


I am at my best when I am a guide for others. I start by listening and developing understanding of who you are, what you value, and where you struggle. I will help you to find your way back to yourself and develop the trust you need in yourself to live your best life. I use an approach that is very collaborative offering tools and resources, but assisting you to choose your own direction.

We all struggle at times, especially in the way we live these days. I can help you understand how and why you may be feeling overwhelmed, stuck, or disconnected and develop strategies to move through this to a happier, more grounded, and more confident version of yourself.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
McKenzie Dearing

McKenzie Dearing

Therapist

Virtual • Utah


“My style is compassionate and client-centered, creating a safe space for exploration, growth, and healing.”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
Debora Chicungo Miranda

Debora Chicungo Miranda

Therapist

Virtual • Utah


“I view therapy as a collaborative, empowering process and aim to create a warm, nonjudgmental space where clients feel safe, heard, and supported.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Drue Didier

Drue Didier

Therapist

Virtual • Utah


Hi, I'm Drue, LCSW and founder of Reset and Rise Counseling. I work with adult women who are feeling overwhelmed, stuck or carrying more than they can manage on their own. I bring years of experience from private practice and a Level 1 Trauma Center, supporting individuals and families through some of life's most challenging moments. As a mother of 5 and a grandmother, I understand how complex and demanding life can be.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Barbara Danner

Barbara Danner

Therapist

Virtual • Taylorsville, UT


I provide a non Judgmental, positive environment for all populations I serve. I have a no nonsense, direct approach to therapy.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
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About our therapists serving Utah

Number of therapists serving Utah
There are over 1,045 therapists in Utah accepting new patients.
1,045+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 89%Stress management
  • 85%Trauma
  • 81%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 92%Cigna
  • 84%Carelon Behavioral Health
  • 80%Regence BlueCross BlueShield of Utah
  • 52%Select Health - Utah
Languages spoken
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  • 98%English
  • 9%Spanish
  • 1%Portuguese
  • 1%French
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 80%Online only
  • 19%In-person or online
  • 1%In-person only
Provider gender
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  • 72%Woman
  • 28%Man
  • 1%Non-binary
License types
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  • 53%Licensed Clinical Social Worker
  • 28%Clinical Mental Health Counselor
  • 13%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 36%Family therapy
  • 31%Couples therapy
  • 17%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Utah

Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.

The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.