Prenatal and postpartum therapists & psychiatrists in Keller, TX

I am a licensed therapist and specialize in helping people with Anxiety, ADHD, chronic overthinking, high-functioning anxiety/burnout, social anxiety, panic, OCD, trauma + anxiety.

My unique approach focuses on quieting your mind and calming your nervous system. I help you clear out the noise and learn skills and techniques to limit stress and overload based on researched brain science.

On the outside, you’re the one who keeps everything together. You show up, you get things done, and people likely see you as strong and dependable. But inside, it may feel like you’re overwhelmed, anxious, emotionally drained, or just tired of carrying so much on your own. Many of the women I work with are high functioning on the outside but quietly struggling with stress, self-worth, burnout, relationship challenges, or the lingering impact of past experiences. If you’ve been pushing through and wondering when it gets to feel easier, therapy can be a space where you finally don’t have to hold it all alone.

I believe healing happens when people feel seen, heard, and accepted without judgment. I strive to create a warm, supportive space where you can show up exactly as you are, whether you are feeling overwhelmed, stuck, or simply ready for change. I am especially passionate about helping adults heal from childhood and family experiences that continue to impact their relationships, boundaries, self-worth, and emotional well-being. Whether it be anxiety, trauma, depression, OCD, stress, or anything else making you feel stuck. My goal is to help you feel supported while building the tools and confidence needed to create a life that feels more aligned with who you are.

Elizabeth Smith offers counseling to help support you as you navigate life’s obstacles. She specializes in working with individuals of various ages, from 5 to 65 and older. Are you seeking ways to manage life’s transitions or heal from past trauma? She can help by aligning your thoughts, beliefs, and actions to empower you to overcome challenges.

Taking the first step toward change isn’t easy—but you’ve already done it by starting your search for a therapist.

Now, I invite you to take the next step and schedule your first appointment. Whether that’s with me or another provider, what matters most is that you commit to investing in yourself.

You deserve support, healing, and a space where you can grow. If you’re ready, I’m here to walk alongside you. My focus is on helping individuals clarify their vision for the future while building on their existing strengths to foster growth, resilience, and lasting change. I take a motivational and strengths-based approach to counseling, offering encouragement and support as you navigate your path through life’s challenges.

I'm Carol Hernandez, a bilingual therapist, mother, and proud Latina woman deeply connected to my culture and community. I grew up between Southern California and the Rio Grande Valley, went to college at UTRGV in South Texas and did my graduate studies at Baylor University. Over the past five years, I've gotten to work in all kinds of settings such as hospitals, inpatient and outpatient programs, and alongside medical teams, which has given me a pretty wide view of how mental health shows up in people's lives. I love working with BIPOC, LGBTQ+, immigrant, and neurodivergent communities. I specialize in issues of anxiety, depression, chronic stress, trauma, big life changes, grief, post partum depression, or just feeling overwhelmed and not feeling like yourself.

In office or on-line appointments specializing in: anxiety, depression, recovery support, trauma, life adjustment, marriage, and parenting issues that incorporate your Christian faith.

Example: "I have always wanted a job where I was of service to others, but I didn't know how to channel that into a career until I took an introduction to psychology course in college. We learned a lot about mental illness, what causes it and different ways to treat it, which inspired me to pursue my degree. I loved the idea of helping others overcome mental illness and helping them achieve their life goals."

As a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in psychiatric care, crisis intervention, and emergency medicine, I provide compassionate, evidence-based care rooted in the belief that you deserve to feel heard, respected, and empowered. Drawing on my background across outpatient, mobile crisis, and residential settings, I specialize in psychiatric evaluations, personalized treatment planning, medication management, and crisis stabilization.