Addiction therapists & psychiatrists in Katy, TX

My goal is to create a safe space where the superman cape, the mask, the facade that you've had to show the world can come down. That cape is really heavy.

I want to extend a special invitation to those in the helping professions: this is a safe place to discuss those crazy stories, and know you'll never feel judged or looked down on. As a former social worker, I can tell you I've seen my own share of the best and worst humanity has to offer. My dark sense of humor is a load-bearing structure.

Originally from California, I now happily call Austin, Texas home. I earned my bachelor’s degree in Psychology with a minor in Sociology from the University of the Incarnate Word, my master’s degree in Clinical Mental Health Counseling from St. Mary’s University, and I am currently pursuing my Ph.D. in Counselor Education and Supervision with a concentration in Neurofeedback Therapy.

Throughout my career, I have worked with clients ranging from 4 to 90 years old in nonprofit organizations, private practice, and correctional facilities. These diverse experiences have strengthened my ability to meet each client where they are and tailor therapy to their unique needs.

I believe that therapy is built on a foundation of trust, authenticity, and collaboration. My goal is to create a space where you feel genuinely heard, respected, supported, and empowered. I value the relationships I build with my clients and consider it a privilege to walk alongside them as they navigate life’s challenges and work toward meaningful, lasting change.

I’m a licensed clinical psychologist whose work is grounded in evidence-based, compassionate care. I completed advanced graduate training in clinical psychology, followed by supervised work in outpatient and higher-acuity settings, where I treated adults and adolescents with a wide range of concerns, including anxiety, depression, trauma, and relationship difficulties.

In my practice, I primarily use approaches like CBT, ACT, and trauma-informed therapies, integrating them in a way that’s tailored to each person rather than one-size-fits-all. I pay close attention to cultural and contextual factors, and I use measurement-based care so we can see whether treatment is actually helping you over time.

Clients often describe me as understanding, direct, and collaborative: I’ll bring structure and clinical expertise while also respecting your pace and values. I work with individual adults (and in some cases teens) who are dealing with issues like chronic stress, perfectionism, identity and life transitions, grief, and the impact of past traumatic experiences.

My goal is to provide a space that is both validating and change-focused; somewhere you can be fully honest, feel understood, and also develop practical skills to live in a way that feels more aligned with who you want to be

You look like you have it together—but inside, your relationship feels strained, communication breaks down, or anxiety and overthinking take over. Whether you’re a couple stuck in the same arguments, a teen struggling emotionally, or an adult feeling overwhelmed, you don’t have to figure this out alone. I provide therapy in San Antonio for couples, teens, and adults who want real, lasting change. I specialize in “couples therapy,” “teen counseling,” and “therapy for anxiety and relationship issues,” helping clients improve communication, manage emotions, and break unhealthy patterns.

I take a fresh, integrative approach to individualized psychotherapy, tailoring my treatment approach to each client's unique needs and goals. My work is grounded in Cognitive Behavioral Therapy (CBT), which helps clients better understand and regulate their thoughts, emotions, behaviors, and reactions.

I also incorporate Acceptance and Commitment Therapy (ACT), helping clients develop greater acceptance of difficult emotions and circumstances that may be out of their control while taking meaningful action aligned with their personal values. With seven years of experience as a Group Facilitator and Individual Therapist in Dialectical Behavior Therapy (DBT), I utilize evidence-based skills and mindfulness practices to help clients improve emotional regulation, increase self-awareness, and build resilience.

I am a doctorally prepared, and ANCC board-certified psychiatric mental health nurse practitioner dedicated to providing holistic mental health care to individuals across the lifespan. With 14+ years of multidisciplinary nursing / clinical experience and a strong educational foundation including a doctorate, dual-master's degree and a bachelor's of science degree in nursing, I am committed to address your needs, provide supportive and collaborative environment for your healing, growth and well-being. At Nifely Health, I offer a free 15 minute consultation, flexible appointments to accommodate your schedule, after-hour virtual visits on weekdays, and weekends from 7:00am until 10:00pm MST.

Call or Email me for a free 15 minute consultation now - (307) 445-4900

Services:

Talk Therapy: evidence-based interventions tailored to individual needs.

Medication management: expert assessment, prescribing and monitoring psychotropic medications.

Focus treatment areas includes:

Anxiety

Depression

Panic Disorders

Sleep Disorders

Eating Disorders

Psychotic Disorders

Adjustment Disorders

Personality Disorders

Bipolar/Manic Depressive Disorders

Post-Traumatic Stress Disorders (PTSD)

Obsessive-Compulsive Disorder (OCD)

Attention Deficit Disorder (ADD/ADHD)

Maternal Mental Health (Prenatal and Postpartum)

I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) who values authenticity, compassion, and support in the healing process. Formerly a critical care RN of 12 years. I earned my Master of Science in Nursing from Walden University and have worked in both inpatient and outpatient behavioral health settings, helping individuals manage anxiety, depression, trauma, and life transitions.

I believe mental health care should feel human — not clinical or intimidating. My goal is to help you feel comfortable, supported, and empowered as we work together to find what wellness means for you.