Obsessive-compulsive disorder therapists & psychiatrists in Memphis, TN

Many people come to therapy because something in their relationships isn’t working—conflict that keeps repeating, difficulty feeling close, or a sense of disconnection from themselves or others. Beneath these patterns, there is often something deeper: old wounds, protective strategies, and unmet longings that continue to shape how we show up in the present.

Sheena Rymer, Licensed Clinical Social Worker (LCSW), received a Master's Degree in Social Work from Valdosta State University in May 2014 and a clinical license in Social Work in September 2019. During that time, she interned and worked at Miller Counseling Services, Pruitt Nursing Home, Mountain Education Charter School, and Fannin County School System. She facilitated groups; provided care consultations and coordinated services for clients both admitted and discharged from the nursing home; and provided individual counseling services. Moreover, Sheena has over five years experience in crisis intervention. Sheena is an active member of School Social Work Association of America (SSWAA), Fannin Children's Fund (FCF), and Social Workers Action Group (SWAG).

I believe therapy works best when you don’t have to carry everything by yourself. We all carry things with us—our histories, relationships, expectations, losses, responsibilities, and the stories we’ve learned to tell about ourselves. Sometimes the things we’ve learned to carry help us move through life; other times, they become heavier than we realized. Therapy can be a place to slow down, understand what you’re carrying, and decide what you want to keep, what you might be ready to set down, and what you may need help carrying.

You don’t need to come to therapy with everything figured out. We can start wherever you are and work from there. My role isn’t to tell you what you should do, but to help you understand yourself more clearly, make sense of the patterns that keep showing up, and find a way forward that feels genuinely like your own.

Hi, I’m Becca.

Reaching out for mental health care can feel like a big step. Once you’re here, it shouldn’t have to feel hard. You don’t need to have the right words or know exactly what you need. We can figure that out together.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with a doctorate in nursing, and I work with children, teens, and adults navigating anxiety, depression, ADHD, mood disorders, life transitions, neurodivergence, and the complicated stuff that doesn’t always fit neatly into a diagnostic box.

I provide psychiatric evaluations, medication management, and supportive therapy. More than anything, I believe good mental health care starts with actually listening to you. I want to know what’s working, what isn’t, what you’ve already tried, and what you want your life to feel like.

You are more than a diagnosis, and your care should feel that way.

I have over 27 years of experience in nursing and mental health care. I specialize in supporting individuals of all ages who are navigating anxiety, depression, trauma, grief, relationship challenges, and burnout.

I have a particular passion for working with caregivers, high-achieving professionals, and women who carry the emotional weight of others. My care blends evidence-based psychiatric treatment with holistic approaches to help clients achieve balance in mind, body, and spirit.

I have had the opportunity and blessing to work with individuals from all dynamic backgrounds and in those endeavors have acquired a great appreciation and respect for what each individual struggle with. It is my hope and responsibility to get them through this

Do you feel stuck? Does your mind play the same mental record over and again? Do you know what you "should" do but just can't make yourself do it? Have you tried traditional talk therapy and not gotten the help you needed? I encourage you to try therapies that target the mind-body connection to release yourself from these binds. I offer clients Brain Spotting, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) in addition to traditional talk therapy. These therapies are evidence-based, efficient, and powerfully effective. We are designed to heal but we need help to activate these resources.