Family therapy and counseling in Memphis, TN

When life feels heavy, it’s easy to feel stuck, overwhelmed, or disconnected from the version of yourself you want to be.

I help individuals navigate depression, anxiety, life stress, and major transitions while building confidence and clarity. I offer in-person sessions in Tennessee and telehealth for clients in both Tennessee and Alabama.

I am a Licensed Professional Counselor (LPC-MHSP) specializing in supporting women aged 20 and older through challenges such as trauma, attachment issues, family dynamics, anxiety, depression, codependency, and grief. I believe that true connection with others, ourselves and God is what brings true life and healing. My therapeutic approach is grounded in an attachment-focused lens, allowing the client and I to explore the root causes of emotional struggles and work toward lasting change.

Let’s be honest: taking the first step to sit across from a therapist isn't easy, especially when you've been taught to just "tough it out." If you are a man carrying the heavy, exhausting weight of past trauma, constant anxiety, or a recent loss, I want you to know that you don't have to white-knuckle your way through life anymore. I specialize in helping men face their toughest challenges head-on, unpack the things they've kept buried, and build a life that actually feels rewarding to live.

I am licensed clinical social worker offering therapy services that are tailored to the individual needs of each client. I am a proud Army Veteran, who served as a mental health provider to over 1500 soldiers in Kuwait. I have worked extensively in the Veteran and LGBTQ+ community.

I am passionate about improving mental health. My approach to therapy is both caring and compassionate, focused on helping clients identify and address their personal goals.

I became an LCSW after starting my career as a community-based social worker, supporting individuals and families navigating complex, real-life challenges. That work taught me the value of showing up with presence, respect, and a deep understanding of the systems that impact people’s lives.

My path to becoming a therapist was also shaped by my own experiences with healing and growth. I know what it’s like to do the inner work—to sit with discomfort, learn new tools, and slowly build something stronger from within. That personal insight informs how I show up in the therapy room: with empathy, curiosity, and compassion.

Motherhood has further deepened my approach. It’s taught me about vulnerability, patience, and the ongoing process of becoming—qualities I carry into my work with clients. I believe healing doesn’t happen in isolation; it happens in safe, supportive relationships, and I’m honored to offer that space to others.

I have over 20 years of experience providing psychotherapy across a wide range of settings, including acute and non-acute mental health, residential treatment, and outpatient care. Throughout my career, I've worked with adults, adolescents, individuals, and couples facing everything from everyday life stressors to more complex emotional and psychological challenges.

While I work with a broad range of concerns, I have particular interests in relationship counseling using the Gottman Method, chronic pain utilizing Pain Reprocessing Therapy (PRT), addiction, borderline personality disorder using DBT, and anxiety-related disorders. I also frequently help clients navigate life transitions, relationship difficulties, parenting, work stress, panic, and general emotional well-being.

One thing that deeply shapes my work is a genuine curiosity about the human condition. I believe every person's story makes sense when we take the time to understand it. Rather than viewing people through the lens of a diagnosis alone, I strive to understand the experiences, relationships, beliefs, and circumstances that have shaped who they are. I see therapy as a collaborative process of exploration, insight, and meaningful change.

Claire earned her Master of Science in Social Work at the University of Tennessee and Master of Divinity from Vanderbilt University. Claire is a Licensed Clinical Social Worker. She is trained in Level 1 EMDR Therapy and is a member of the National Association of Social Workers (NASW).

Claire is an ordained minister in the Presbyterian Church (U.S.A.) with over a decade of ministry experience, including extensive work in pastoral care with both teenagers and adults. Her work as a hospice social worker has deepened her understanding of serious illness, end-of-life care, and the complexities of family support during times of loss. She has also worked in group practice settings, supporting individuals through depression, perinatal mood disorders, family conflict, and spiritual identity questions.

I work best with driven people experiencing a big change. Perhaps, despite your best efforts, things aren’t working out as you’d hoped. Or perhaps you’ve gotten all you wanted and it doesn’t satisfy. I work often with D1 athletes & pros (as well as their family members). I love supporting the romantic partners of people in the public eye. Though I often work with athletes I am not a Sports Psych. In fact, I don’t even follow sports! I’m here for the rest of your life and identity.

Are you tired of carrying things that are just too heavy for you to carry alone anymore? As a licensed professional counselor, I can help you carry that load. In my 12 years as a counselor, I've worked with families, children, adolescents, and adults of all ages in homes, outpatient offices, and online. I have a Ph.D. in counselor education and supervision, and have taught in graduate counseling programs, but my first love is working directly with individuals who are dealing with the effects of trauma, grief, burnout, or anxiety. I am a Christian and would be happy to incorporate your spiritual beliefs, whether Christian or not, into our work together, if desired.

As a licensed marriage and family therapist, I specialize in working with adults with stress, depression, and anxiety. I also work with couples and families to improve communication, lessen conflict, and create healthy family dynamics.