Prenatal and postpartum therapists & psychiatrists in York, PA

I’m Lauren Albright, MS, LPC, a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling and experience working with adults navigating anxiety, trauma, depression, emotional overwhelm, life transitions, relationship stress, and self-worth challenges. I am also the founder of Beauty From Ashes Counseling Services, where my mission is centered on helping individuals move from pain toward healing, growth, and restoration.

I have experience supporting adults facing complex mental health concerns, including neurodivergence, trauma, family conflict, and major life transitions. As someone who values authenticity and compassion, I strive to create a space where clients feel understood, supported, and hopeful about change.

I believe healing is possible, and you don’t have to carry everything alone.

With 20 years of experience, I am a licensed therapist here to support you through life's ups and downs. I provide individual therapy in a safe and nonjudgmental environment, using evidence-based practices attuned to your specific needs. I believe that therapy will help you navigate current challenges -- as well as provide insight and skills that will continue to benefit you in the future, long after our sessions end.

I am a licensed therapist with over a decade of experience helping individuals, couples, and families navigate life’s challenges and build healthier, more fulfilling relationships. My approach to therapy is warm, collaborative, and grounded in respect for each person’s story and strengths.

I integrate evidence-based practices—such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Family Systems approaches—with a culturally responsive and trauma-informed lens. My goal is to create a safe and supportive space where you can explore your thoughts and emotions, gain clarity, and move toward lasting change.

I work with clients experiencing a wide range of concerns, including stress, anxiety, depression, relationship or family conflict, grief, identity transitions, and the effects of trauma. I also have extensive experience supporting people from diverse cultural and family backgrounds who are balancing multiple roles, expectations, and life transitions.

Clients often describe me as compassionate, down-to-earth, and empowering. Together, we’ll focus on uncovering your resilience, improving communication and connection, and finding practical strategies for growth and healing—so you can live with greater confidence, balance, and purpose.

Welcome. I’m a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience providing high-quality, evidence-based care in outpatient settings. I specialize in working with adolescents and adults navigating anxiety, depression, ADHD, PTSD, mood disorders, and complex life transitions.

Hello, I’m Regina, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of nursing experience caring for individuals and families across diverse backgrounds and stages of life. My nursing career has allowed me to support patients through some of their most vulnerable moments, including years working in hospice and end-of-life care, emergency medicine, addictions, and mental health. These experiences have shaped my compassionate, holistic approach to psychiatric care.

I specialize in helping individuals experiencing anxiety, depression, mood disorders, life transitions, grief and loss, ADHD, and addiction concerns, including alcohol use, substance use, and gambling. My goal is to provide a safe, supportive, and nonjudgmental environment where you feel heard, valued, and actively involved in your care.

At Grace Psychiatry & Wellness, I believe mental health treatment should be personalized and collaborative. Together, we will explore your concerns, develop an evidence-based treatment plan, and work toward improving your overall wellness and quality of life.

You may be used to being the strong one—the person others rely on—but lately you might feel overwhelmed, anxious, or just not like yourself. You may be dealing with depression, relationship challenges, or a life transition that’s left you feeling stuck. If you’re tired of just getting through the day and want to feel more like yourself again, therapy can help. I work with adults across all life stages who are navigating anxiety, depression, stress, relationship issues, and major life changes.