Family therapy and counseling in Jersey City, NJ

Thank you for taking time to learn a little bit about me. I am a compassionate listener who really enjoys guiding clients on their path to better wellness. As a Licensed Professional Counselor in the State of New Jersey I practice a client centered approach using different techniques such as mindfulness, CBT, ACT, Narrative Therapy and Creative Modalities to work on their therapeutic goals.

My educational background includes a MA in Clinical Mental Health Counseling, MFA in Fine Arts, and a certification in Education. Through my counseling career I have experience working with diverse populations and many different challenges life may bring.

As an LSCW, I have worked in addiction and mental health for the last 6 years. I have worked in inpatient and outpatient settings. I have always wanted to start my own private practice since I started my social work career.

I work with adults to navigate addiction, anxiety, depression, relationship issues, codependency, transitional phases, and burnout. I will always meet you where you're at but also challenge you when needed!

I believe that working with someone on your mental health is one of the bravest but rewarding thing that someone can do. Be proud that you are taking this step and I look forward to being a part of your journey.

I’m a Board-Certified Nurse Practitioner with years of experience in mental health. I specialized in treating conditions like anxiety, depression, stress, and ADHD, using a holistic and compassionate approach

I am a licensed therapist in two states with 10 years experience in counseling. I graduated with my Masters in Behavioral Science majoring in Mental Health Counseling in 2015. I specialize in working with youth ages 5-19 and their families.

I graduated from Temple University with a BA of Social Work providing case management empowering parents to advocate for their child's medical , educational, and community needs. Then I graduated with a Masters of Social Work from Stockton University while growing my experiences as a case manager for a children's partial care program. Gaining further experience I provided individual and family therapy to children impacted by trauma. More recently I have expanded my scope of practice providing individual therapy to adults through an out patient setting.

I’m a Licensed Mental Health Counselor, and my background blends clinical skills in both counseling and nursing. I have years of experience working with adults navigating anxiety, relationship patterns, identity questions, and major life transitions.

I’m a clear communicator and bring emotional steadiness and the ability to understand people quickly to my work.

In my practice, I work primarily with adults who want to understand themselves more deeply, break long‐standing patterns, and feel more grounded and confident in their daily lives. I have extensive experience supporting clients who struggle with self‐criticism, avoidance, perfectionism, and the lingering impact of family dynamics. I also work with high‐functioning professionals to help them maximize their insights, achieve balance, and unlock their potential.

Outside of my clinical work, I’m grounded by a long, loving marriage, a close circle of friends, and a life that includes equal parts structure and humor. I’m a dog person, someone who values connection and curiosity, and I try to show up fully in the relationships that matter. These parts of my life shape the way I practice: with steadiness, clarity, and a genuine respect for the complexity of being human.

Bigy Thomas, MSN, PMHNP-BC

Compassionate, Evidence-Based Psychiatric Care Rooted in 25+ Years of Nursing Excellence.

"I believe that mental wellness is a journey that requires a partnership, not just a prescription. My approach is grounded in Relationship-Based Caring, where I prioritize 'being with' my clients to understand their unique life stories. I combine my deep clinical background with a warm, non-judgmental style to create a safe space where you feel heard, respected, and empowered.

Whether you are navigating anxiety, depression, or life transitions, my goal is to provide holistic care that addresses both your mind and body. I am passionate about cultural sensitivity and enjoy working with individuals from all walks of life, ensuring that your care plan respects your personal values and heritage."

I bring over two decades of experience as a Registered Nurse across various healthcare specialties, which provides me with a comprehensive understanding of how physical health impacts mental well-being. I earned my Master of Science in Nursing (PMHNP) from Purdue University Global and hold a Bachelor of Science in Nursing from Grand Canyon University.

My path to being a therapist involved listening to feedback I've received most of my life. For many years I experienced others coming to me in crisis, whether I knew them well or not. I often wondered why others felt comfortable sharing with me and why they were confident in coming to me for assistance. What makes me suited to be a therapist is a natural talent and motivation to assist others in transformation. Providing therapy is my second career; previously, I worked as a hospital administrator for many years. I went into the profession of health administration for compensation and prestige. Security was my motivation at the time. After several years of not feeling fulfilled, I decided to pursue what was missing and lead with my heart

Are you struggling with navigating anxiety, depression, a major life crisis that has you isolated, feeling hopeless, overwhelmed, misunderstood, or fearful of the world around you. Did you know that beyond the fear is freedom? What does that freedom look like for you? Let's figure it out together! The process of therapy can help you develop the tools and insight needed to take control and make positive changes in your life and/or relationships. I believe that a genuine connection between a therapist and a client is a key component of the therapeutic process.

It is my hope to provide you with a space where you will feel safe and connected. No matter why you seek therapy, my role as your provider can assist you on your journey of healing and self-discovery. Working together we can identify your unique strengths, explore patterns of behavior that limit your growth, and help you establish and attain goals.

My 15+ years of experience includes working with adults and families within diverse cultures. In addition to private practice, I also have experience in the hospital setting as a licensed clinical social worker.

Types of Therapy

• Cognitive Behavioral (CBT)
• Culturally Sensitive
• Motivational Interviewing
• Person-Centered
• Solution Focused Brief (SFBT)

Lets connect today, and get you started on a path of emotional freedom.

Welcome, and come as you are. I believe meaningful change begins with understanding yourself on a deeper level. Many of the struggles we experience in adulthood, whether in relationships, self-worth, anxiety, trauma, communication, or life satisfaction, are shaped by patterns that developed long before we were aware of them. Often these patterns started as adaptations, ways of coping or relating that once helped us navigate our family or environment and made sense at the time. My role is to help you identify those patterns, understand why they exist, and create lasting change rather than simply managing symptoms.