Find a therapist in Minnesota — covered by insurance

Are you feeling overwhelmed by stress, anxiety, depression, relationship challenges, or past trauma? Do you want to sharpen your mindset, improve relationships, find emotional peace, strengthen habits or deepen your spiritual life?

Hi, I’m Jacob Templeton. I bring experience from 15 years in mental health, including 9+ years of clinical counseling. I've worked with diverse clients, including many first responders. Whether you’re navigating a tough season or pursuing growth, I’d be honored to help you create lasting change.

I am a clinical psychologist and licensed alcohol and drug counselor. I specialize in treating social anxiety and trauma, especially in neurodivergent teens and adults. Loneliness and social exhaustion are not acceptable because we are all made for love and community. Ongoing disconnection can cause despair. Addictions of all kinds frequently develop as a way to cope. I can treat anyone with these problems, but I would be an especially good match for those who know or suspect that their struggles may be related to late-identified autism, ADHD, or dyslexia.

I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.

Emotional exhaustion can look like functioning.

You may be the person others depend on while quietly feeling overwhelmed, emotionally exhausted, or disconnected from yourself. At Milton’s Place Counseling, therapy offers a supportive space to slow down, process what you are carrying, and identify practical next steps. I work with clients navigating anxiety, depression, grief, stress, and major life transitions. You do not have to wait until you are in crisis to seek support.

If anxiety, depression, grief, or ongoing stress are making daily life feel harder, you don’t have to navigate it alone. I work with adolescents, adults, and families who feel overwhelmed, emotionally stuck, or unsure how to move forward. Many parents seek support when they notice changes in their teen’s mood, behavior, school functioning, or communication, while adults often come to therapy feeling exhausted, disconnected, or weighed down by life transitions and relationship stress.

Finding a therapist with whom you feel comfortable sharing personal details is an important step in your healing journey. I am a Licensed Clinical Social Worker in Minnesota with over ten years of experience in behavioral health.

I am a woman of color who appreciates diversity and connections with other people. I specialize in working with adolescents and adults who are seeking personal growth while improving their mental health. I welcome clients of all backgrounds, identities, and lived experiences.

Taking the next step:

Talk therapy offers a safe, non-judgmental space to process your feelings and make meaningful personal changes. It takes courage to reach out for support, and I am here to encourage, guide, and cheer you on every step of the way. If you have any questions or are ready to take that next step toward healing and moving forward, please reach out—I look forward to connecting with you!

Grief doesn't follow anyone else's timeline, and neither does healing. I work with children, adolescents, adults, and seniors across a wide range of life experiences, with particular depth in grief, maternal mental health, anxiety, and the emotional weight of chronic or physical health challenges. As a certified Grief Support Specialist, I bring focused training to one of the most isolating things a person can go through, and I approach every person with genuine curiosity about their whole life, not just their symptoms.

As a clinical social worker, I have spent the past 20+ years helping clients recognize their abilities to work through hurdles and live their best lives.

Choosing a mental health provider is an important decision, and I believe the best care begins with feeling heard and understood. I'm a triple board-certified Nurse Practitioner with certifications in Family Practice, Emergency Care, and Psychiatric-Mental Health. My background includes over two decades of experience caring for patients in both emergency medicine and psychiatry, which has given me the opportunity to work with people during some of their most challenging moments.

I founded Kraken Psychiatry because I wanted to create a practice that looks beyond symptoms and diagnoses. I believe mental health is influenced by many factors—including biology, life experiences, relationships, sleep, nutrition, stress, and physical health. My goal is to understand the whole person and help you develop an individualized treatment plan that reflects your unique needs and goals.

I work with adolescents and adults experiencing conditions such as ADHD, anxiety, depression, trauma, PTSD, OCD, mood disorders, and other complex mental health concerns. I also have a special interest in integrative and precision psychiatry, combining evidence-based psychiatric care with lifestyle medicine, nutrition, and other complementary approaches when appropriate.

Whether you're seeking medication management, looking for answers after years of struggling, or simply hoping to feel like yourself again, my goal is to partner with you and provide compassionate, thoughtful care every step of the way.

I am empathetic, compassionate and listen actively to my patients.

Many people come to therapy feeling overwhelmed by anxiety, depression, stress management concerns, relationship issues, or the emotional weight of trauma and major life changes. You may be noticing overthinking, low motivation, self-doubt, communication problems, conflict in important relationships, or patterns that keep repeating no matter how hard you try to change them. I work with individuals, couples, and families who want more clarity, healthier relationships, and practical tools for moving forward.

My approach is relational, compassionate, and tailored to the person in front of me. I draw from evidence-based and attachment-focused therapies to help clients better understand themselves, strengthen emotional awareness, and create more meaningful change. Whether you are working through anxiety, depression, trauma, relationship issues, family conflict, or the effects of past experiences on your present life, therapy can be a place to slow down, make sense of what is happening, and begin building something healthier..

A former client called me "endlessly chill." I am known to wear more sweatshirts than more "professional" attire. I don't want to give off any energy that I am better than anyone who sits across from me. I am known to swear in sessions (but I do filter this per client).

Grief is my specialty. I've lived it, not just studied it. I was a guardian and caregiver for my parent through Bipolar Disorder and Alzheimer's Disease, which means I understand what it's like to grieve someone who is still here, to navigate a complex medical system on someone else's behalf, and to carry your own needs while holding everyone else's.

I'm a Licensed Clinical Social Worker with 17 years of experience across mental health, child welfare, hospice, and hospital settings, and I hold a Doctorate in Health Sciences. I work with individuals facing grief at every stage: life cycle changes, chronic illness, and end-of-life. I'm also trained as an end-of-life doula and hold certifications in palliative and trauma-informed care.

I'm licensed in Indiana and Minnesota.

Hello, I’m Shelia Ransom Jenkins, MSW, LCSW, a Licensed Clinical Social Worker with extensive experience supporting adolescents, adults, couples, and families through life’s challenges. I offer a compassionate, trauma-informed, and client-centered approach to therapy, creating a safe space where individuals feel heard, supported, and empowered.

I hold a Master of Social Work and a Master of Science in Criminal Justice, and my professional background includes work in community mental health, educational settings, and clinical leadership roles. I have experience helping clients manage anxiety, depression, trauma and PTSD, relationship and family conflict, behavioral concerns, life transitions, and stress related to work, school, and personal growth. I also have specialized training in perinatal mental health, supporting individuals experiencing postpartum depression and related mood disorders.

My therapeutic approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and strengths-based interventions, tailored to each client’s unique needs and goals. I believe therapy is most effective when it is collaborative, practical, and rooted in trust.

Whether you are feeling overwhelmed, navigating a difficult transition, or seeking deeper self-understanding, my goal is to support you with empathy, clarity, and encouragement as you work toward healing and lasting change.

As a Licensed Independent Clinical Social Worker (LICSW) and Licensed Alcohol and Drug Counselor (LADC), I bring over 15 years of experience supporting individuals through significant life challenges and personal transformation. My background includes working in crisis mental health, emergency department settings, substance use treatment, and behavioral health, giving me a deep understanding of how mental health impacts every aspect of wellness. While I do have experience and can work with individuals wanting to address their overall mental health, I specialize in supporting individuals who are on a transformation journey, whether that involves weight loss surgery, GLP-1 medications, recovery from emotional eating patterns, improving self-esteem, managing anxiety or depression, or creating sustainable lifestyle changes. Major physical changes often bring unexpected emotional challenges, and many people find they need support adjusting to their “new normal.

Hello! I’m Gwen Scherr, a marriage and family therapist who supports couples, families, and individuals across the lifespan who may be tired of just coping through life and are ready to move toward deeper healing and growth. I work with clients navigating anxiety, depression, trauma, life transitions, relationship issues, family issues, identity concerns, and the stress that can come from feeling disconnected from yourself or the people you love. Many of the people I work with want more than symptom relief — they want to feel more grounded, understood, and able to thrive in their relationships and daily lives. My goal is to offer a supportive space where you can slow down, feel seen, and begin moving toward a fuller, more authentic life!