Obsessive-compulsive disorder therapists & psychiatrists in Minneapolis, MN

I am a double board-certified family and psychiatric/mental health nurse practitioner. As a Family and Psychiatric Nurse Practitioner, I believe that healing begins with understanding. My goal is to create a safe, supportive space where you can share your story without judgment and work toward meaningful, lasting change. I provide individualized, evidence-based care for adults facing depression, anxiety, PTSD, bipolar disorders, ADHD/ADD, and sleep disorders.

I provide therapy for children, teens, adults, families, and groups, and I strive to create a space where clients feel genuinely seen, respected, and supported.

My clinical work focuses heavily on anxiety, depression, trauma, eating disorders, ADHD, self-esteem concerns, and life transitions. I also work with individuals navigating grief, substance use concerns, emotional dysregulation, relationship difficulties, and trauma-related symptoms. I use a collaborative, client-centered approach and tailor treatment to each individual’s needs, goals, and strengths.

Grief doesn't follow anyone else's timeline, and neither does healing. I work with children, adolescents, adults, and seniors across a wide range of life experiences, with particular depth in grief, maternal mental health, anxiety, and the emotional weight of chronic or physical health challenges. As a certified Grief Support Specialist, I bring focused training to one of the most isolating things a person can go through, and I approach every person with genuine curiosity about their whole life, not just their symptoms.

Choosing a mental health provider is an important decision, and I believe the best care begins with feeling heard and understood. I'm a triple board-certified Nurse Practitioner with certifications in Family Practice, Emergency Care, and Psychiatric-Mental Health. My background includes over two decades of experience caring for patients in both emergency medicine and psychiatry, which has given me the opportunity to work with people during some of their most challenging moments.

I founded Kraken Psychiatry because I wanted to create a practice that looks beyond symptoms and diagnoses. I believe mental health is influenced by many factors—including biology, life experiences, relationships, sleep, nutrition, stress, and physical health. My goal is to understand the whole person and help you develop an individualized treatment plan that reflects your unique needs and goals.

I work with adolescents and adults experiencing conditions such as ADHD, anxiety, depression, trauma, PTSD, OCD, mood disorders, and other complex mental health concerns. I also have a special interest in integrative and precision psychiatry, combining evidence-based psychiatric care with lifestyle medicine, nutrition, and other complementary approaches when appropriate.

Whether you're seeking medication management, looking for answers after years of struggling, or simply hoping to feel like yourself again, my goal is to partner with you and provide compassionate, thoughtful care every step of the way.

Many people come to therapy feeling overwhelmed by anxiety, depression, stress management concerns, relationship issues, or the emotional weight of trauma and major life changes. You may be noticing overthinking, low motivation, self-doubt, communication problems, conflict in important relationships, or patterns that keep repeating no matter how hard you try to change them. I work with individuals, couples, and families who want more clarity, healthier relationships, and practical tools for moving forward.

My approach is relational, compassionate, and tailored to the person in front of me. I draw from evidence-based and attachment-focused therapies to help clients better understand themselves, strengthen emotional awareness, and create more meaningful change. Whether you are working through anxiety, depression, trauma, relationship issues, family conflict, or the effects of past experiences on your present life, therapy can be a place to slow down, make sense of what is happening, and begin building something healthier..

Hello, I’m Shelia Ransom Jenkins, MSW, LCSW, a Licensed Clinical Social Worker with extensive experience supporting adolescents, adults, couples, and families through life’s challenges. I offer a compassionate, trauma-informed, and client-centered approach to therapy, creating a safe space where individuals feel heard, supported, and empowered.

I hold a Master of Social Work and a Master of Science in Criminal Justice, and my professional background includes work in community mental health, educational settings, and clinical leadership roles. I have experience helping clients manage anxiety, depression, trauma and PTSD, relationship and family conflict, behavioral concerns, life transitions, and stress related to work, school, and personal growth. I also have specialized training in perinatal mental health, supporting individuals experiencing postpartum depression and related mood disorders.

My therapeutic approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and strengths-based interventions, tailored to each client’s unique needs and goals. I believe therapy is most effective when it is collaborative, practical, and rooted in trust.

Whether you are feeling overwhelmed, navigating a difficult transition, or seeking deeper self-understanding, my goal is to support you with empathy, clarity, and encouragement as you work toward healing and lasting change.

My goal is to help you optimize your mental health and quality of life through a personalized evidence informed approach to care.

For the past eighteen years, I’ve had the privilege of supporting individuals, children, and families across both clinical and K–12 educational settings. My professional journey has included roles as a Professional School Counselor, 504 Coordinator/Learning Specialist, and Clinical Therapist, giving me a unique understanding of how emotional, cognitive, and learning needs intersect.

Over time, my view of mental health has expanded. I’ve always been interested in nutrition, movement, sleep, and lifestyle as contributors to emotional wellness. But everything shifted when I began integrating mindfulness, contemplative practices, and a deeper exploration of hormone health—both personally and professionally. Understanding how hormones influence mood, stress, and cognition opened an entirely new dimension of care.

I now approach therapy through a whole-person lens that honors the connection between mind, body, hormones, and environment.

I am a clinical licensed therapist with two years of experience with ADHD, Autism, and Trauma. I got my Master’s and social work from Simmons College and Bachelors of Psychology from University of MN Twin Cities. I specialize in working with kids 0-17 but also work closely with families! I am certified in Child Parent Psychotherapy and the Early Start Denver Model for kids with Autism and ADHD.

When anxiety, depression, or painful life experiences begin affecting your relationships, confidence, and ability to enjoy everyday life, it's easy to feel like you're simply trying to make it through each day. You may be carrying emotional pain that's become difficult to manage on your own, wondering if life can feel lighter again. Healing is possible, and you don't have to navigate those challenges alone. I specialize in helping clients work through anxiety, bipolar disorder, depression, trauma, and family issues so they can feel more emotionally balanced, strengthen their relationships, and regain confidence in themselves and their future. I work with adults because I believe every person deserves a compassionate, judgment free space where they feel heard, understood, and empowered to create meaningful, lasting change.

We are all given a deck of cards that are not of our choosing. When it comes to therapy, I believe we can all play our cards to the best of our ability, when taught the skills needed to succeed. As a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor, I have been providing therapy for over 5 years. My specialties in the last 2 years have focused on individuals of all ages with OCD, PTSD, Anxiety, Depression, and BFRB's. I also have experience with time management, substance abuse, grief, career choices, and identity development.