Grief counselors and therapists in Troy, MI

**Accepting teen/adult female clients only at this time.**

I’m a licensed therapist and founder of a private practice built around helping people create meaningful, lasting change, not just short-term relief. My background includes working with teen and adult women navigating anxiety, relationship challenges, life transitions, and deeply ingrained behavioral and emotional patterns.

My work is rooted in cognitive behavioral therapy (CBT), with a strong emphasis on understanding the biology and evolution of the human brain. I help clients make sense of how their nervous system, thoughts, and emotional responses were shaped—and how those patterns show up in daily life as habits that may no longer serve them.

I also integrate radical responsibility and mindful self-compassion into my work. That means we don’t stay stuck in blame or avoidance, but we also don’t approach change through shame. Instead, we build awareness, ownership, and the capacity to respond to yourself and your life differently.

While I’m direct and engaged in the work, I’m also laid back and less formal in my style. I believe therapy can be both meaningful and productive and have moments of lightness, humor, and real human connection along the way.

I work best with clients who are ready to look inward, challenge themselves, and actively participate in the process of change.

THE COOL, CALM, & COLLECTED COUNSELOR

I refer to myself as "City Made" and "Country Raised." I'm a native of Baltimore, Md and spent time in NC. I am now a resident of Detroit, Michigan.

I earned a B.A. in Psychology. My graduate education led to an M.A. in Counseling Psychology. I hold active licensures in Michigan, Ohio, and North Carolina. My experience includes licensures as a Clinical Supervisor in Substance Use & Addictions and an Independently Licensed Professional Counselor.

I love working with adults and seniors to help them find or reimagine their passion in life. I will work to help you remove blocks that are keeping you from being your most awesome self and help you develop the skills needed to live a life you have always dreamed.

Tired of feeling overwhelmed, stressed out or anxious? Do you find yourself overthinking or worrying about any and everything? Do you experience a rapid heart beat, sweaty palms, dry mouth and shaking? Feeling on edge, irritable or tense? All these things keep you from enjoying your life. They hold you back in your career or in relationships or other areas of life. You want to feel at ease and less stressed out. You want to go after what you want without second guessing yourself.

I help client's develop life-changing habits that allow them to cope with any of life’s various obstacles that provokes anxiety. During therapy sessions we will work together to identify goals and map out a plan to reach those goals. You'll receive tools that you can start using today and the validation and care that you deserve.

You will find a supportive, non judgmental, safe space to share. Contact me to schedule a free 15 minute phone consultation so I can answer any questions you have before we get started.

“I believe that everyone goes through challenges in life. Having someone to guide you on your journey is important. Counseling is a collaborative process and together we will make a plan and begin your journey.

I received my Masters degree from Texas Tech University. I have spent several years working and volunteering with counseling centers, school districts, Disaster work, Career Counseling, Academic Counseling, and teaching. I specialize in working with clients with sleep disorders.

For me, I aim to help others transform their lives through compassionate, personalized care (with plenty of humor along the way). I specialize in working with people of color, student-athletes, and those who are neurodivergent. If you’re neurodivergent and reading this, you’ve finally found someone who specializes in and deeply understands your unique perspective. Whether seeking clarity on behaviors, understanding how you interpret the world, or navigating challenges, I am here to help.

Hi, I’m so glad you’re here. I am originally from Chicago, and I bring both my lived experience and professional training into the work I do. I attended the University of Michigan Ann Arbor for undergraduate and graduate schools. I have a strong clinical background in mental health, working with individuals across a range of experiences and challenges. My approach is compassionate, collaborative, and grounded in creating a space where you can feel seen, heard, and supported. I look forward to working with you on your journey.

I have a Masters in Clinical Psychology from Azusa Pacific University with Specialisation in Marriage and Family Therapy, a Bachelors in Psychology, Honours Bachelors Degree in Education (post grad) in School Guidance and counseling, Mediator and Divorce Mediator Certificate,SAT Teacher Certification and EMDR Certificate (Emdria)