Grief counselors and therapists in Lowell, MA

Many people come to therapy feeling overwhelmed by anxiety, trauma, relationship challenges, or life experiences that have left them feeling disconnected from themselves or uncertain about how to move forward. I believe that healing begins with feeling truly seen, heard, and accepted. I am passionate about helping clients recognize their strengths, reconnect with their authentic selves, and build lives that feel more grounded, meaningful, and aligned with who they are.

I earned my Master's degree from Springfield College in 2007 and bring nearly two decades of clinical experience across a wide range of settings, including outpatient clinics, in-home therapy, residential treatment, juvenile justice programs, school-based services, and as a school adjustment counselor. These experiences have given me a deep understanding of how trauma, relationships, and life experiences shape emotional well-being across the lifespan. While my background includes extensive work with children, adolescents, and families, my practice is primarily focused on supporting teens and adults who are navigating life's challenges. I am committed to providing culturally responsive, affirming care that honors each person's unique identity and lived experience.

Welcome! I'm glad you're here.

"Sometimes the hardest part of asking for help is not knowing if the person across from you will understand where you come from. I'm Mery, a bilingual, bicultural Latina clinical social worker, and I created my practice as a space where you do not have to explain your culture before we get to the real work. I work with adults and seniors carrying grief, a chronic health diagnosis, the exhaustion of motherhood, or stress that will not let up. Many of my clients are managing more than one of these at once, often while caring for others. I meet you there, in English or in Spanish, and we build a plan that fits your life."

Most people arrive at therapy carrying something they've never said out loud. My job is to make saying it possible by being someone worth trusting with it.

I've been a practicing counselor for over a decade. I also teach and supervise the next generation of therapists, which keeps me sharp and current. But experience and credentials aren't what makes the work good. What makes therapy work is that I'm a real person in the room with you: direct when that helps, quiet when that helps more. I will never ask you to do something I'm not willing to do myself.

My education isn't limited to my degrees. My clients have taught me more about resilience, compassion, and what it means to live fully than any program did. I hold that as sacred, and I take you as seriously as I take that.

If anxiety, stress or life changes are impacting or interfering with your daily life and functioning, we can talk through what is happening and explore what could help. In my practice, I work with adult clients who are coping with a wide range of concerns including anxiety, depression, relationship issues, chronic and life-threatening illness, substance use and grief/loss. I have found that some clients benefit from a supportive approach and others from more active approaches. We will work together to tailor my approach to your needs.

I have a unique professional background that includes working extensively with refugee and immigrant populations in a variety of settings, community based work serving youth, and crisis response. I grew up outside of San Francisco and moved around from state to state until I ended up in Boston. The diversity of my experiences and environments have shown me as much about the complexity of people as it has the beautiful simplicity that everyone shares a need (and deserves!) to be listened to, believed in, and safe to express how they feel.

I'm Samar Wahid, a licensed mental health clinician trained in several forms of therapy, including CBT, DBT, and EMDR. I work collaboratively with clients to help them explore their lives and relationships and to help them cope with trauma.

I'm a Palestinian/Iraqi immigrant woman that grew up Muslim in America. I provide culturally responsive therapy for immigrant women or children of immigrants, but I also have a variety of clients from all walks of life.

I am a licensed independent clinical social worker and I received my Masters Degree in Social Work from Boston College. (My first Master's Degree was in Education from Rutgers University - which means I also do a lot of psychoeducation in my sessions!) I've worked with students with disabilities, in college counseling centers, in group practices, and now I have my own private practice.

Prior to being a therapist, I worked in higher education with college students for thirteen years.