Prenatal and postpartum therapists & psychiatrists in Germantown, MD

As a board-certified psychiatric mental health nurse practitioner, I provide personalized assessments, therapy, and medication management designed for you and your loved ones. Whether you’re facing depression, substance use, or personality challenges, I work with you to create a plan that helps you feel stable, supported, and able to live at your best.

I am a board certified psychiatric nurse practitioner with a primary care background. I graduated from the University of Maryland School of Nursing. My focus areas are adults and geriatric patients.

I have been in private practice for over 24 years. I work with my clients to resolve past issues and work towards their present and future goals. I use a variety of skills to provide the best treatment for each client, including cognitive behavioral therapy, EMDR, hypnosis and strength based. I provide individual, couples and family therapy.

My name is Sarah Cardenas. I am a licensed clinical social worker (LCSW-C) based in central Maryland, and the founder of Two Sparrows Counseling of Maryland. I primarily work with children ages 5 and up, moms, and individuals navigating recovery from substance use, gambling, or other addictions.

I also offer Christian counseling for clients who would like to incorporate their faith into our work together.

As a mom myself, I know how important it is for kids to have the support they need to grow - and how easily moms' own needs get pushed to the back burner while they carry so much for everyone else. And having grown up in central Maryland, I've seen firsthand what addiction can do to a community. Helping people fight their way back from it isn't just professional work for me - it's personal calling.

I am a Licensed Holistic Mental Health Therapist with over five years of experience in the helping profession. I’ve had the privilege of supporting individuals from diverse backgrounds as they navigate life’s challenges and transitions. My passion is helping people who are at a turning point in their lives and ready to step into a new level of healing, growth, and expansion. Whether you’re a new parent adjusting to motherhood, exploring your identity, healing from heartbreak, or uncovering childhood wounds, I am here to walk alongside you. Together, we’ll use holistic, heart-centered approaches to help you reconnect with yourself and create the path that feels most aligned for this season of your life.

Therapy works best when you feel like the person across from you actually gets it — not just the situation, but the weight of it. I specialize in working with adults navigating postpartum depression and anxiety, pregnancy loss, grief, identity shifts, and the kind of slow-burn anxiety that shows up in every corner of your life. I'm a Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland, and I offer telehealth sessions statewide. My style is direct but warm — I'll listen carefully, ask the right questions, and help you build tools that actually work outside the therapy room. I don't believe in a one-size-fits-all approach. Some sessions we'll go deep; others we'll be practical. Always, we'll go at a pace that's right for you.

Welcome! You've landed in the right place if you are a woman navigating life's transitions - becoming a mother, stepping into a new career, adjusting to a shifting sense of self, or carrying anxiety or depression that feels too heavy to hold alone. My passion and specialization is in working with women in every season of life, with a particular heart for perinatal depression and anxiety, the emotional weight of new motherhood, and the unique pressures women face as they grow in their careers. Whether your anxiety feels like a quiet hum or an overwhelming roar, you deserve real, compassionate support.

Welcome! If you are feeling stuck and seek growth through empowering, warm, solution focused therapy, you are in the right place! I am a Licensed Clinical Professional Counselor who will use evidence based practices tailored to your unique needs. My goal is to help you gain clarity and uncover the strength within to overcome current challenges.

I earned a B.A. in Music Education from Howard University in 2005 and a M.A. in Clinical Mental Health Counseling from Marymount University in 2012. With extensive training and experience in mental health, education, and the arts, I service adolescents, adults, families, and artists. Specific areas of expertise include depression, anxiety, trauma, ADHD, and family transitions. If you are motivated and ready for change, I am here to support you on your journey to fulfillment and improved quality of life!

I am a Licensed Professional Counselor offering virtual therapy in Connecticut, New Jersey, Maryland, and Virginia. I hold a Ph.D. in Counseling Education and Supervision and specialize in working with individuals navigating the impact of childhood maltreatment and trauma, including sexual abuse. I also support women living with autoimmune diseases who are managing the emotional and psychological toll of chronic illness.

I specialize in telehealth (remote counseling) for individuals interested in change. My previous experience includes coordinating a Templeton funded mental health research lab while contributing to existing research projects. Clinically I am trained in Psychodynamic, Gestalt, Jungian, and Transpersonal psychotherapies.

EVENING TELEHEALTH HOURS/FREE CONSULTATION!! As a therapist, connecting with clients and walking with them through their journey of triumphs and challenges, I have found that the connection between counselor and client is paramount. I strive to meet my clients where they are, focusing on their strengths and empowering them to make the changes they see fit rather than prescribing issue or diagnosis. I value treating each individual client with the respect they deserve. Placing emphasis on developing a relationship that is based on warmth, trust, respect, and genuine care. The ease of conversation, is client driven and casual.

Many people seek out therapy because, despite their best efforts to change, they might end up in the same cycles. These cycles of behavior are driven by our life experiences and long-standing behavior patterns. Together, we will explore these patterns so that we can begin to create understanding of our motivations and create space for positive change.

For 16 years I have worked with clients impacted by anxiety, depression, and grief. My experience has provided me a unique perspective in working with individuals and couples, parents and families. I understand the need to get to know a counselor before scheduling a session. To help, I offer a free 15 min phone consultation. Look forward to hearing from you.