Obsessive-compulsive disorder therapists & psychiatrists in Tallahassee, FL

I believe that counseling can excel healing and instill hope in your life. I see individuals that are longing for a better quality of life but unsure of how to get there. My goal is to hold the hope while you do the brave work of coping and healing.

I believe everyone can benefit from having someone to talk to. As a therapist I enjoy creating an environment that makes people feel comfortable sharing their challenges. Through motivational interviewing I help clients discover solutions to their problems and help improve overall functioning while living with day-to-day stress. My experience helping clients with a myriad of diagnoses has prepared me to serve a wide range of individuals with a focus on unconditional positive regard and a collaborative therapeutic environment.

Great to meet you!

I'm a board certified Psychiatric Mental Health Nurse Practitioner with experience in the mental health psychiatric field ranging from child and adult outpatient care to substance abuse treatment. I received my Bachelor of Science in Nursing at Ohio University and Master of Science in Psychiatry from St, Thomas University in Miami, FL.

Mental health is rarely just one thing. Anxiety and substance use. Bipolar and relationships. Trauma and the body. I work with the full picture, not just the label.

I am Cathy, a Licensed Mental Health Counselor with 16 years of experience working with adults across a wide range of emotional and behavioral health challenges. I bring a depth of specialized training that most providers do not carry including Biofeedback, Art Therapy, the Unified Protocol for emotional disorders, and evidence-based approaches for bipolar, eating disorders, infertility, and end of life. I am LGBTQ+ affirming and transgender inclusive, and I meet every client exactly where they are.

Hi and welcome! Reaching out for help can be one of the hardest first steps, so I'm glad you're here. I am a licensed mental health therapist who works with adults navigating trauma, anxiety, depression, grief, OCD, relationship concerns, and attachment wounds. I also have many years of experience working with people struggling with substance use.

I believe in a holistic, individualized approach to mental health. I am committed to creating a supportive and understanding environment where clients feel heard and valued. My extensive background allows me to connect with and care for patients from diverse populations, ensuring a comprehensive and empathetic experience.

When you become my patient, I will begin with a full psychiatric evaluation to understand your unique needs. Based on this assessment, medications will be prescribed and carefully managed as needed. Throughout your journey, holistic individualized care will be provided, and you will be connected with relevant resources and references to support your well-being. I specialize in caring for patients of all ages and have experience with a range of mental health disorders, including anxiety, depression, ADHD, PTSD, and Bipolar Disorder.

I trained in medicine before I became a therapist, and it changed what I listen for. When a client tells me her chest tightens before every meeting, or that she can't stop thinking about a diagnosis, I take the physical side of that seriously.

I hold a PhD in health psychology and I'm a Licensed Clinical Professional Counselor in Illinois and Florida. My published research is on post-traumatic growth in women. Since 2020 I've also taught graduate counseling and psychology as an adjunct professor.

I see adults dealing with trauma and complex trauma, chronic illness, health anxiety, depression, grief, and major life transitions. I work with women through perinatal and postpartum struggles and through fertility challenges. I also see adolescents.

I speak English, Hindi, Arabic, and Urdu. If you're dealing with immigration, acculturation, or family expectations that don't translate easily, you won't have to explain that context to me first.