Prenatal and postpartum therapists & psychiatrists in Saint Augustine, FL

Finding the right therapist can feel overwhelming especially when you’re already feeling stuck, exhausted, anxious, or unsure of what you need. I believe therapy works best when you feel genuinely understood, not judged or “fixed.” My goal is to create a space where you can be honest about what’s really going on, feel supported through the hard parts, and develop tools that help you feel more grounded and confident in your life.

I work with adults navigating eating disorders, complex trauma, anxiety, depression, chronic illness, relationship and communication difficulties, attachment wounds, and major life transitions. I’ve worked across residential, PHP, IOP, and outpatient settings, giving me experience supporting people through both acute challenges and longer-term healing.

My approach is warm, collaborative, and compassionate, while still being honest and practical. We’ll work together to understand the patterns that may be keeping you stuck not just manage symptoms, but understand why they’re happening and what you want to do differently.

You don’t have to have everything figured out before starting therapy. If you’re ready to better understand yourself, break old patterns, and build a life that feels more like your own, I’d be honored to help.

My professional experience is with young adults who struggle with life changes/transitions. Also, young adults who struggle with coping and stress. Individuals who are looking for a safe space to be heard and supported without judgement.

Hi, I’m Nicole! I'm a Licensed Mental Health Counselor at Optimyze Counseling. I specialize in couples therapy, anxiety, stress, life transitions, adolescents, young adults, and perinatal and postpartum mental health. My approach is warm, collaborative, and strength-based, creating a supportive, nonjudgmental space where you can feel heard and understood.

Are you ready to go from surviving to thriving? I am a Holistic Mental Health Expert & Mindfulness-Based Psychotherapist with 20 years of experience. I offer scientific evidence-based, naturopathic treatment of depression, anxiety, trauma and other mental health issues. Together we will heal unresolved childhood emotional wounds, trauma, PTSD, Complex -PTSD & remove psychological blocks & barriers. Offering options in mindfulness skills training, meditation, EMDR and somatic treatment for nervous system regulation.

As a Licensed Mental Health Counselor, I believe that taking even small steps towards addressing your mental health can be life changing. Your mental health is just as important as your physical health. I have been working in the mental health field since 2014, Licensed since 2022. Currently my focus is addressing anxiety related symptoms for children ages 7 to adults, and ADHD related symptoms and behaviors for children ages 7 to adults.

I am a Licensed Mental Health Counselor. Over the past 10 years I have worked as a Substance Abuse Counselor, Group Facilitator, Counseling families, Individuals, The Sheltered Homeless population, First Responders, and the geriatric population. I have also worked with children who are in the foster care system. I have experience in anxiety, depression, self-esteem, trauma/PTSD, Behavior issues, and other areas as well.

I am an experienced psychotherapist in private practice for 15 years. I provide couples, family and individual therapy. As a couples therapist, I see couples that have destructive unhealthy and ineffective commuication patterns. Their inability to communicate effectively will lead to further deterioration with unresolved conflicts in their relationship, I also work with individual's who experience Anxiety, and depression. Sometimes, we just don't know why you feel sad, depressed or out of sorts

I trained in medicine before I became a therapist, and it changed what I listen for. When a client tells me her chest tightens before every meeting, or that she can't stop thinking about a diagnosis, I take the physical side of that seriously.

I hold a PhD in health psychology and I'm a Licensed Clinical Professional Counselor in Illinois and Florida. My published research is on post-traumatic growth in women. Since 2020 I've also taught graduate counseling and psychology as an adjunct professor.

I see adults dealing with trauma and complex trauma, chronic illness, health anxiety, depression, grief, and major life transitions. I work with women through perinatal and postpartum struggles and through fertility challenges. I also see adolescents.

I speak English, Hindi, Arabic, and Urdu. If you're dealing with immigration, acculturation, or family expectations that don't translate easily, you won't have to explain that context to me first.