Couples therapists in Pensacola, FL

I have been practicing for over 17 years providing Individual and family therapy. My focus is to facilitate strategies and interventions that will bring you hope and transformation.

As a board-certified Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based mental health care to individuals across the lifespan focusing majorly in adults. I bring a holistic and integrative approach to treatment—addressing both emotional and physical well-being

I believe therapy works best when clients feel safe, heard, and genuinely supported. I strive to create a warm, nonjudgmental, and collaborative environment where clients can show up as their authentic selves. My approach is compassionate, direct when needed, and focused on helping clients build practical tools for everyday life while also exploring deeper emotional patterns and experiences.

I enjoy working with individuals navigating anxiety, life transitions, relationship concerns, self-esteem challenges, stress, identity exploration, and emotional overwhelm. I am passionate about supporting LGBTQIA+ and BIPOC clients and creating an affirming therapeutic space where clients feel respected and understood.

I understand that starting therapy can feel vulnerable, and my goal is to meet clients where they are while helping them move toward healing, clarity, and meaningful growth.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

I’m a Licensed Marriage and Family Therapist providing telehealth therapy to adults and couples in South Carolina and Florida. I work with individuals and couples who feel emotionally stuck, overwhelmed, or disconnected—often related to relationship stress, anxiety, life transitions, or faith-related concerns.

My professional background is rooted in relational and systems-based therapy, with focused experience in working with couples, marital conflict, communication breakdowns, emotional regulation, and identity or self-worth concerns. I frequently support clients navigating separation decisions, trust issues, chronic stress, and relational uncertainty.

For clients who desire it, I also offer a biblically based, psychologically and therapeutically validated approach, thoughtfully integrating faith with evidence-based clinical care.

Do you struggle with anxiety, depression, poor self-esteem, negative thoughts, unhealthy relationships or the inability to say NO! Are you tired of feeling like nothing will change or your stuck in life because you don't know what to do to make it better? I focus on adults using CBT, REBT, Person Centered and Motivational interviewing to assist clients in learning more about themselves and their perspective on life. I have experience working with many different mental health disorders including depression, anxiety, stress, marital/relationship issues and career struggles to name a few.

Hi! My name is Shira and I am a Licensed Clinical Social Worker licensed in both Florida and New York. I am an integrative, action-oriented therapist dedicated to helping individuals and couples move from feeling stuck and disconnected to living with deep purpose, clarity, and security. I believe true healing requires looking at the whole person. Because of this, my work bridges the gap between the mind and the body. Clients appreciate that I bring a unique balance of profound warmth, practical directness, and evidence-based science to every session.

I'm glad you're here.

Hi, I'm Sandra.

Life can feel overwhelming at times. You may be feeling anxious, emotionally exhausted, disconnected from yourself, or simply wondering how to move forward. Whether you're navigating a life transition, grief, relationship challenges, or feeling stuck, you don't have to go through it alone.

I believe healing begins when we feel truly heard. As a Licensed Mental Health Counselor, certified school counselor, and educator, I enjoy helping women, teens, and young adults find hope, healing, and practical tools for life's challenges.

Our first session is simply a conversation. I'll take time to listen, understand your story, and learn what matters most to you. We'll work together at a pace that feels right for you and create goals that fit your unique needs.

Clients often tell me they leave sessions feeling heard, hopeful, and with practical tools they can begin using right away. Some have even shared that therapy feels like talking with a trusted friend while also gaining meaningful insight and growth.

If faith is important to you, I'm happy to thoughtfully integrate Christian faith into our work together.

Telehealth throughout Florida • English & Spanish Ofrezco terapia en español.