Find a therapist in Jacksonville, FL — covered by insurance

Feeling "stuck" is one of the most frustrating human experiences, but it’s often the starting point for meaningful change. Whether you are navigating a major life transition, managing the weight of anxiety and depression, or simply feeling like you’ve lost your way, you don’t have to figure it out alone.

I am a licensed clinical psychologist with over 17 years of experience. My career began in private practice in 2008, followed by years of dedicated service to active-duty military members and veterans. This background has given me a deep, specialized understanding of resilience, trauma, and the unique pressures faced by high-performing individuals.

With over 20 years of experience in the mental health field, I've had the privilege of working across a wide range of treatment settings, including acute care, non-acute care, residential treatment, and outpatient therapy. I work with adolescents and adults and have experience providing individual and couples therapy.

My primary areas of focus include relationship counseling using the Gottman Method, chronic pain and chronic illness through Pain Reprocessing Therapy (PRT), addiction treatment informed by the work of Dr. Carl Hart, and Borderline Personality Disorder using Dialectical Behavior Therapy (DBT).

In addition to these specialty areas, I frequently help clients navigate anxiety, panic attacks, depression, life transitions, adjustment disorders, parenting challenges, workplace stress, and the everyday demands that can leave us all feeling overwhelmed!

Hi! My name is Tara, and I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the profession. I’ve primarily worked with clients struggling with depression, anxiety, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD). Healing can feel overwhelming and seeking help can be one of the hardest parts of beginning a healing journey; so congratulations on taking that step!

I know that seeking therapy can feel overwhelming — especially if you’re carrying a lot on your own. I believe deeply in the strength, warmth, and resilience that come from our cultura, and I bring that understanding into every session.

I work with clients who want support navigating anxiety, trauma, stress, and life transitions, particularly when cultural identity and family dynamics play an important role. My goal is to create a space where you feel seen, respected, and understood, while also using research-backed tools that truly help you move forward.

I’m a Board-Certified Psychiatric-Mental Health Nurse Practitioner and proud U.S. Army veteran committed to helping adults find balance and healing. I provide evidence-based, compassionate care for anxiety, depression, trauma, and stress-related conditions. My goal is to create a calm, respectful environment where every client—veteran or civilian—feels seen, supported, and understood. I combine medication management with practical coping strategies and therapy-informed guidance to promote lasting well-being.

I am a Licensed Mental Health Counselor and Nationally Certified Counselor with over 20 years of experience supporting adults through life’s most challenging seasons. My background includes extensive work in behavioral health and addiction treatment, with a focus on helping clients navigate anxiety, depression, substance use concerns, stress, life transitions, and emotional overwhelm. I believe therapy should feel supportive, practical, and judgment-free. Many of my clients come to therapy feeling stuck, exhausted, anxious, discouraged, or unsure of how to move forward. My goal is to help you better understand what you are experiencing, identify patterns that may be holding you back, and build healthier tools to manage life with more confidence and stability.

I strive to create a space where you feel heard, respected, and supported as we work together toward meaningful change.