Prenatal and postpartum therapists & psychiatrists in District of Columbia

As an Asian, Christian mom of two from Northern VA, with experiences in both big cities and the suburbs, I’ve navigated the challenging expectations stemming from diverse cultural, generational, and societal influences. I’ve learned that being confined by limiting beliefs and labels can create a narrative that leads to distress and isolation. I believe that openness, discipline, and compassion within a safe space foster both acceptance and meaningful change.

I am a licensed therapist with over a decade of experience helping individuals, couples, and families navigate life’s challenges and build healthier, more fulfilling relationships. My approach to therapy is warm, collaborative, and grounded in respect for each person’s story and strengths.

I integrate evidence-based practices—such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Family Systems approaches—with a culturally responsive and trauma-informed lens. My goal is to create a safe and supportive space where you can explore your thoughts and emotions, gain clarity, and move toward lasting change.

I work with clients experiencing a wide range of concerns, including stress, anxiety, depression, relationship or family conflict, grief, identity transitions, and the effects of trauma. I also have extensive experience supporting people from diverse cultural and family backgrounds who are balancing multiple roles, expectations, and life transitions.

Clients often describe me as compassionate, down-to-earth, and empowering. Together, we’ll focus on uncovering your resilience, improving communication and connection, and finding practical strategies for growth and healing—so you can live with greater confidence, balance, and purpose.

I'm a Licensed Mental Health Counselor and Licensed Professional Counselor who works with women, adolescents, and young adults navigating anxiety, burnout, trauma, life transitions, and the emotional challenges that come with trying to hold everything together.

Many of my clients are the people others rely on. They're hardworking, responsible, and often look like they're doing just fine from the outside. Internally, though, they may be struggling with overthinking, self-doubt, people-pleasing, relationship challenges, or the weight of past experiences that still show up in their everyday lives.

I practice affirming, allied, feminist therapy rooted in empowerment and strengths perspectives. I acknowledge that late-stage capitalism is an implicit factor in functioning. I believe sleep, calories, and movement form the foundation for coping.

PLEASE MESSAGE PROVIDER TO MANUALLY BOOK SELF PAYING CLIENTS.

Everyone deserves the opportunity to thrive, regardless of their circumstances. Whether addressing addiction, mood disorders, or other mental health challenges, I strive to make a meaningful difference in the lives of my clients by offering comprehensive, integrative care. If you’re ready to take the next step, I’d love to support you!

I believe therapy works best when people feel genuinely seen, understood, and accepted. I strive to create a warm, thoughtful, and collaborative space where clients can bring all parts of themselves without fear of judgment. My style is compassionate, curious, and relational, I pay close attention not only to what is happening in your life, but also to how your emotional experiences have been shaped over time and how they live in the body, relationships, and inner world.

I work especially well with individuals navigating identity, belonging, life transitions, relational struggles, existential questions, and the impact of cultural or intergenerational experiences. As someone deeply attuned to the experiences of first-generation and immigrant communities, I understand how culture, family expectations, and systems can shape emotional life in complex ways.

I see therapy as a partnership. Rather than positioning myself as someone who has all the answers, I aim to walk alongside clients with honesty, care, and curiosity as we make sense of patterns, emotions, and experiences together.

Hi there! I have been a therapist for about 25 years (MSW- Western Michigan University). I feel grateful to have such meaningful work and honored to walk alongside such a variety of people on their journeys. My clients have described me as irreverent, honest, and caring.

Many folks come to therapy in times of crisis and others come because they are looking for a neutral place to talk and process a wide range of life experiences including trauma, anxiety/depression, substance concerns, and relationship issues.

In my non-work hours you'd find me spending time with my elementary age kiddo and our dog, listening to live music, swimming in Lake Michigan, or finishing up a good jigsaw puzzle!