Find a therapist in Connecticut — covered by insurance
Top therapists in Connecticut accepting new patients
Find mental health support across Connecticut with 1,595 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.
You have taken a courageous step by looking for support, and I want you to feel
genuinely at home here. Whether you are navigating identity, trauma,
neurodivergence, or something you have not quite found words for yet, you deserve a
therapist who truly gets it. With over 20 years in mental health and specialized
training in LGBTQ+ affirmative care, adult autism, ADHD, and trauma, I bring both
depth and flexibility to our work. I would love to connect with you.
Aligned Counseling & Therapy is for those who are tired of repeating patterns that no longer give them the life or relationships they want. Maybe you overthink conversations, worry about how others see you, struggle to say no, find yourself in relationships that leave you disappointed, or keep having the same argument with your partner or family. Maybe your motivation isn't what it used to be, you don't enjoy the things you used to, or life's changing, or work, school, or everyday life feel overwhelming. Together, we connect the dots to figure out what's not in alignment, and develop tools to help you move toward the life you want.
Welcome all! My background is working with children, adults, couples and families for the last 20+ years. I have a Bachelors and Masters Degree in Social Work. I am a Licensed Clinical Social Worker. I speak English and Spanish.
I am a Licensed Professional Counselor who enjoy working with cancer patients, survivors, caregivers, and family members
About our therapists serving Connecticut
- 97%Anxiety
- 92%Depression
- 88%Stress management
- 78%Relationship issues
- 75%Trauma
- 98%Aetna
- 91%Cigna
- 85%Carelon Behavioral Health
- 41%Providence Health Plan
- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%Portuguese
- 1%Russian
- 92%Online only
- 8%In-person or online
- 83%Woman
- 17%Man
- 49%Licensed Clinical Social Worker
- 33%Licensed Professional Counselor
- 7%Licensed Marriage/Family Therapist
- 7%Advanced Practice Registered Nurse
- 3%Licensed Psychologist
- 99%Individual therapy
- 36%Family therapy
- 22%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Connecticut
Searching for therapists in Connecticut starts with finding someone whose experience matches what you want help with. Across urban and rural parts of the state, available therapists may vary by specialty, schedule, and session format. You may want support for anxiety, depression, grief, relationship challenges, life transitions, or work stress. As you compare Connecticut therapists, look for listed specialties, therapy approaches, and background details that connect to your needs.
Location and access also matter when choosing a therapist in CT. If you live near Hartford, New Haven, Stamford, or a smaller town, you may weigh in-person appointments against virtual sessions based on your schedule and preferences. You can narrow your search by availability, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading therapist bios can help you understand how each person describes their approach, communication style, and what to expect in sessions.
The cost of mental health care in Connecticut can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who take insurance, review estimated out-of-pocket costs before booking, and compare options in one place. Nationally, Headway works with over 100 insurance plans. You can browse therapist profiles, confirm coverage for your plan and location, and book directly when you’re ready.
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