Find a therapist in Connecticut — covered by insurance

Most people arrive at therapy carrying something they've never said out loud. My job is to make saying it possible by being someone worth trusting with it.

I've been a practicing counselor for over a decade. I also teach and supervise the next generation of therapists, which keeps me sharp and current. But experience and credentials aren't what makes the work good. What makes therapy work is that I'm a real person in the room with you: direct when that helps, quiet when that helps more. I will never ask you to do something I'm not willing to do myself.

My education isn't limited to my degrees. My clients have taught me more about resilience, compassion, and what it means to live fully than any program did. I hold that as sacred, and I take you as seriously as I take that.

We are designed for movement . What IS movement ? I have devoted over 35 years to helping others go to the next step: allowing movement to occur. Movement can be as nuanced and magnificent as a shift ! With my experience and expertise as a Theatre Movement Specialist I support people to employ their intelligence of mind and body, and when ready, to let go of “the stuck” and experience change. I bring a holistic approach to the human existence through examination of meaning, personal responsibility , values, freedom , human potential, spirituality and self actualization.

I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

You deserve to feel heard, supported, and understood—and if you’re here, you’ve already taken a meaningful step toward change.

I’m a Licensed Clinical Social Worker with a Master’s degree from the University of Connecticut, specializing in mental health and substance use. I’ve worked with teens, adults, and families across a range of settings, including outpatient clinics, schools, home-based care, and virtual therapy.

I work with people navigating anxiety, depression, trauma, substance use, identity exploration, relationship stress, and major life transitions. Many of my clients feel overwhelmed, stuck in patterns they can’t seem to shift, or exhausted from trying to manage everything on their own.

My approach is collaborative, direct when helpful, and grounded in compassion. I use evidence-based practices including CBT, DBT, ACT, and trauma-informed care, but I tailor therapy to what actually fits your life—not just a model. We focus on what’s showing up for you right now, while also working toward longer-term stability and change.

Therapy with me is not about judgment or perfection. It’s a space to slow things down, understand what’s driving stress or emotional pain, and build practical tools that help you feel more steady and in control of your day-to-day life.

Good for you for taking the next step in taking care of your mental health! I am excited to help! I have Masters of Science in Counseling, I have an Lpc and have Worked with adults, children and teens. I have worked in higher levels of care such as residential treatment, PHP and IOP as well as outpatient. I have worked closely with eating disorders, self- esteem, anxiety and the LGBTQIA+ Community.

Clients should know that I provide a supportive, nonjudgmental, and confidential space where they can feel heard and understood. I believe in building trust through empathy, active listening, and honest communication. My approach is client-centered, meaning I work collaboratively to help individuals identify goals, develop coping strategies, and navigate personal challenges at their own pace. I value compassion, professionalism, and respect for each person’s unique experiences and background.

Welcome! If you're here, you might have been putting "yourself" off the list of priorities long enough. Is it now time to explore your needs, get guidance on how to heal, and to release what you're tired of holding onto? Let's find your strengths, build supports, and reduce and/or eliminate any limitations you've been experiencing. I'm thrilled to offer this online platform in order to provide therapeutic services for you as a Licensed Professional Counselor.

As a Clinician working in the field with my Master Degree in Counseling Psychology since 2015, and in the Human Service Field for over 20 years, I have also assisted in improving the quality of life for clients through Job Searching and Coaching, Case Management, Educational Groups and when assisting clients through Recovery Programs.

Hi, I'm a Licensed Clinical Social Worker with a heart for supporting individuals through the transformative journey of parenthood. Specializing in perinatal mental health, I provide compassionate, bilingual therapy to help you navigate the emotional highs and lows of pregnancy, postpartum, and beyond. With a degree from Rutgers University and years of experience working with children, teens, adults, couples, and families, I understand that every journey is unique.

My approach is warm, empowering, and always centered on meeting you exactly where you are. Together, we’ll create a space for healing, growth, and renewed strength.

I’m warm, direct, and deeply empathetic, with a style that balances compassion and honesty.