Find a therapist in Connecticut — covered by insurance
Top therapists in Connecticut accepting new patients
Find mental health support across Connecticut with 1,675 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.
I am a Licensed Clinical Social Worker with 25 years of experience. I've worked in state, federal and hospital settings providing a wide range of clinical services to Adults of all ages. I specialize in Mild to Moderate Anxiety, Mild to Moderate Depression, Stress Management, Corporate Burn Out, Military/Veteran Service Issues Geriatric Specialties, Interpersonal and Cultural matters.
I am a dedicated and compassionate licensed independent clinical social worker with a Master's in Social Work from Boston University.
Simple Intentions Counseling LLC looks for client's that are insightful, curious, and ready to explore the deeper layers of their emotional life. They may be struggling with anxiety, self-doubt, relationship patterns, or a persistent feeling of being “stuck.” They want clarity, self-acceptance, and tools to manage their emotions — but more than that, they want to understand why they feel the way they do. They’re not afraid to be challenged and are open to connecting their current struggles with earlier life experiences. They want lasting change, not quick fixes — and they’re ready to do the work.
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Welcome!
Hello and thank you for stopping by my page here on Headway. My name is Tara and I applaud your bravery for making it this far! It can feel intimidating and scary to choose a therapist and to begin therapy.
My Approach / Outlook
I want to let you know that, to me, you are a whole person - not an ill person. I recognize that you bring strengths, expertise, and wisdom to therapy sessions. I will not talk down to you, tell you what you "should" do, or judge you for your past or future choices, I will connect with you authentically and be 100% present in our time together.
Currently, I work with adults and older adults of alllllll identities and shapes via telehealth. Together, we will find what therapy approach(es) make sense to your mind and heart. Degrees and certifications do little good, if your therapy is not sensible and relatable for you.
My Background and Experience
In my 40s, I graduated with my Bachelor's degree (Sociology major) from ECSU (2016), then completed my Master's in Social Work degree from Simmons University (2018). Yes, it's true, we middle-aged folks retain good minds (with life experience to boot)!
I am certified in dialectical behavioral therapy and am fully trained in EMDR (certification pending). I also have 5 years' experience with cognitive behavioral therapy, internal family systems therapy, feminist therapy, compassion-focused therapy, and strengths-based therapy.
About our therapists serving Connecticut
- 97%Anxiety
- 92%Depression
- 88%Stress management
- 78%Relationship issues
- 75%Trauma
- 98%Aetna
- 89%Cigna
- 85%Carelon Behavioral Health
- 42%Curative
- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%Portuguese
- 1%Hindi
- 92%Online only
- 8%In-person or online
- 83%Woman
- 16%Man
- 49%Licensed Clinical Social Worker
- 32%Licensed Professional Counselor
- 7%Advanced Practice Registered Nurse
- 7%Licensed Marriage/Family Therapist
- 3%Licensed Psychologist
- 100%Individual therapy
- 35%Family therapy
- 21%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Connecticut
Searching for therapists in Connecticut starts with finding someone whose experience matches what you want help with. Across urban and rural parts of the state, available therapists may vary by specialty, schedule, and session format. You may want support for anxiety, depression, grief, relationship challenges, life transitions, or work stress. As you compare Connecticut therapists, look for listed specialties, therapy approaches, and background details that connect to your needs.
Location and access also matter when choosing a therapist in CT. If you live near Hartford, New Haven, Stamford, or a smaller town, you may weigh in-person appointments against virtual sessions based on your schedule and preferences. You can narrow your search by availability, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading therapist bios can help you understand how each person describes their approach, communication style, and what to expect in sessions.
The cost of mental health care in Connecticut can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who take insurance, review estimated out-of-pocket costs before booking, and compare options in one place. Nationally, Headway works with over 100 insurance plans. You can browse therapist profiles, confirm coverage for your plan and location, and book directly when you’re ready.