Find a therapist in Connecticut — covered by insurance
Top therapists in Connecticut accepting new patients
Find mental health support across Connecticut with 1,672 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.
Are you struggling to find the motivation to meet your goals? Is it difficult to find joy in life? You do not have to face these challenges on your own. My mission is to help you rediscover your inner strength and reclaim control over your life.
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I have worked in the field of mental health and social services since I graduated with a degree is Counseling Psychology in 2015. After receiving a graduate degree in Social Work from UConn in 2020, I continued to work in the field as a clinician as a Licensed Social Worker and a Licensed Clinical Social Worker as of 2023. I've worked with many different populations over the years and in multiple settings including outpatient programs, school and community based services, as well as residential programs.
I work primarily with women who are navigating anxiety, stress, relationships, life transitions, or the effects of difficult experiences. You may be someone who thinks deeply and cares deeply, but finds yourself stuck in patterns you understand intellectually but have trouble changing. I bring warmth, curiosity, honesty, and a little humor to therapy. You don't need to have everything figured out before we begin. We can start with where you are and figure things out together.
I worked as a Forensic Registered Nurse for more than 18. years. My experiences included working with individuals who struggle with Schizoaffective disorders, Bipolar 1 and 2 disorders, schizophrenia, Borderline Personality Disorder, General Anxiety Disorder, Depression, and other mental/behavioral issues. I obtained a Master's Degree in Nursing at Western Connecticut State University and specialized in Psychiatric Mental Health Nurse Practitioner. I am licensed as such and board-certified.
About our therapists serving Connecticut
- 97%Anxiety
- 92%Depression
- 88%Stress management
- 78%Relationship issues
- 75%Trauma
- 98%Aetna
- 89%Cigna
- 85%Carelon Behavioral Health
- 42%Curative
- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%Portuguese
- 1%Hindi
- 92%Online only
- 8%In-person or online
- 83%Woman
- 16%Man
- 49%Licensed Clinical Social Worker
- 32%Licensed Professional Counselor
- 7%Advanced Practice Registered Nurse
- 7%Licensed Marriage/Family Therapist
- 3%Licensed Psychologist
- 100%Individual therapy
- 35%Family therapy
- 21%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Connecticut
Searching for therapists in Connecticut starts with finding someone whose experience matches what you want help with. Across urban and rural parts of the state, available therapists may vary by specialty, schedule, and session format. You may want support for anxiety, depression, grief, relationship challenges, life transitions, or work stress. As you compare Connecticut therapists, look for listed specialties, therapy approaches, and background details that connect to your needs.
Location and access also matter when choosing a therapist in CT. If you live near Hartford, New Haven, Stamford, or a smaller town, you may weigh in-person appointments against virtual sessions based on your schedule and preferences. You can narrow your search by availability, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading therapist bios can help you understand how each person describes their approach, communication style, and what to expect in sessions.
The cost of mental health care in Connecticut can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who take insurance, review estimated out-of-pocket costs before booking, and compare options in one place. Nationally, Headway works with over 100 insurance plans. You can browse therapist profiles, confirm coverage for your plan and location, and book directly when you’re ready.