Family therapy and counseling in Ventura, CA

Life can be especially difficult for people today. It is my goal to assist all my clients starting at age 3 years, through adults to learn how to make healthy and positive decisions in their lives and to empower them to have a good, healthy self image and to successfully move into their future.

I'm Dr. Christina Cortez, a licensed clinical psychologist in private practice in Santa Barbara, California. Grounded in a humanistic and client-centered approach, I'm committed to meeting individuals where they are emotionally, culturally, and spiritually.

My practice is built on the principles of empathy, respect, and collaboration, with a strong focus on creating a safe, nonjudgmental space for healing and personal growth.

I provide bilingual (English and Spanish) psychotherapy for adolescents and adults, integrating evidence-based modalities such as EMDR, Somatic Experiencing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

My work is deeply informed by multicultural awareness and sensitivity to the diverse cultural and religious values clients bring into the therapeutic space.

With a Doctorate in Clinical Psychology from Antioch University, I've served in various clinical settings including community mental health, outpatient treatment, and education.

My professional mission centers on honoring the lived experiences of each client while supporting their path toward resilience, empowerment, and meaningful change.

If you are looking to become a better, happier, and healthier person and would like to gain a deeper understanding and love for yourself and others, I can help you. Psychotherapy can improve the quality of your life and/or manage more serious issues such as depression, anxiety, and grief. The process focuses on comfortably connecting with you in a confidential and empathetic, therapeutic setting.

I am passionate about helping individuals navigate life’s challenges with greater clarity, confidence, and self-compassion. I work with adolescents and adults who may be struggling with anxiety, depression, eating disorders, low self-worth, family conflict, and major life transitions.

My approach is both compassionate and collaborative. I strive to create a safe, supportive space where you feel heard, understood, and not judged. I believe that therapy is not one-size-fits-all, so I tailor my work to meet your unique needs and goals. Together, we’ll explore patterns, build healthier coping strategies, and work toward meaningful, lasting change.

I have experience supporting clients through complex family dynamics, cultural expectations, and identity development. I also work closely with individuals dealing with disordered eating and body image concerns, helping them develop a more balanced and trusting relationship with themselves.

Clients often describe me as warm, direct, and thoughtful. I will meet you with empathy while also gently challenging you when needed to help you grow.

Starting therapy can feel overwhelming, but you don’t have to do it alone. My goal is to walk alongside you as you build insight, resilience, and a life that feels more aligned with who you are.