Family therapy and counseling in Sacramento, CA

In addition to my work as a licensed therapist, I have over 15 years of experience supporting children, adults, couples, and families in a variety of mental health and community settings. As a Licensed Marriage and Family Therapist who works with teens, adults, couples, and families navigating trauma, anxiety, relationship challenges, and the lasting impact of childhood experiences. My passion is helping cycle breakers heal old wounds, build healthier relationships, and create lives that feel more connected, intentional, and authentic.

As a therapist, I am passionate about walking alongside folks as they reveal their truths and vulnerabilities to themselves. I believe, and have witnessed that people are capable of long standing change with knowledge, support, and connection, and that therapy is a great place for that. You can learn new ways to manage life stressors, feel safe, gain confidence, and live a more joyful and purposeful life. I use cognitive behavioral, solution-focused, and strength-based techniques, while never ignoring the human element and connection where the real change happens.

Hi, I am a Licensed Marriage and Family Therapist who believes meaningful change begins with a genuine therapeutic relationship. I value authenticity, curiosity, and creating a space where clients feel respected and accepted for who they are. I consider it a privilege to walk alongside people as they navigate life's challenges and discover their own resilience.

Hello! I am Registered Yoga Teacher, Clinical Supervisor & Consultant, as well as a Certified Focusing-Oriented Expressive Arts Practitioner.

I have almost a decade of experience working with children, adults, couples, and families in a therapeutic capacity. I specialize in trauma and family work. I am an integrative psychotherapist – integrating art therapy, play therapy, sand tray, mindfulness, astrology, spirituality, and more into therapy.

As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transitional stages of family life.

As a Licensed Marriage and Family therapist, I am passionate about helping individuals optimize their overall mental health. I have a BA in Psychology from Cal State Fullerton, a MS in counseling from Cal State Los Angeles and have been practicing for nearly a decade. I am currently working with clients statewide via telehealth.

I enjoy working with adults from diverse backgrounds who seek to improve the quality of their lives. Is there a place you find yourself stuck? Do you have some insight into what may be happening, but want to seek professional support to grow and thrive? Whether you are familiar with counseling or not, each person's therapeutic journey is unique. Some people come with a specific goal in mind and others prefer a longer supportive therapy, traversing the many layers and aspects of their life.