Grief counselors and therapists in Roseville, CA

Before earning my Masters in Counseling, I earned a PhD in social and personality psychology. This background deeply informs how I show up as a therapist. I help clients address unresolved trauma and grief, anxiety and OCD, address relationship issues, as well as "problems of everyday living." My style is active, engaged, and practical.

I believe healing begins with meaningful connection. My work with cancer patients and their families has deeply shaped my understanding of pain, loss, resilience, and the complexities that relationships face during times of crisis. I support adults of all ages in navigating challenges such as anxiety, depression, loneliness, grief, and relationship concerns, offering both compassionate guidance and practical, effective tools for growth and healing.

I help clients break the cycle of self-defeating patterns by exploring the lasting impact of early attachment wounds—especially the often unspoken pain of under-mothering and emotional neglect. My approach is grounded in compassion, curiosity, and the belief that healing begins when we de-stigmatize shame and make space for our unmet needs.

With certification in EMDR and advanced training in Internal Family Systems (IFS), I support clients in working through trauma, grief, and relational challenges. My background also includes working with first responders and professional athletes navigating high-pressure roles and emotional resilience.

Whether you're facing anxiety, grief, or feeling stuck in old patterns, I provide a steady therapeutic presence—offering insight, empathy, and deep respect for your healing process. Together, we work toward greater self-trust, healthier boundaries, and a renewed sense of wholeness.

Life has a way of throwing challenges our way that can feel impossible to navigate alone, but you don't have to carry that weight by yourself. With over 30 years of experience as a therapist, I have worked with individuals of all ages—from young children to seniors—helping them find clarity through life’s most difficult transitions. Whether you are dealing with relationship struggles, depression, or the complexities of grief and trauma, my goal is to provide a steady presence that helps you find your way back to yourself. I feel privileged to help my clients achieve their goals and improve their lives by drawing on both my clinical training and the wisdom gained from decades of practice.

I believe that true healing happens when you have a space to speak freely with someone who isn't connected to your daily life or family circle. I bring a blend of professional expertise and extensive life experience to our sessions, which allows me to understand the nuances of the human experience beyond just a clinical lens. Outside of my work in the office, I enjoy staying active in the local community and find that a balanced life helps me show up fully for those I serve. I want my clients to feel safe and empowered during their time with me, knowing they have an experienced advocate committed to their well-being.

Clients often describe therapy with me as grounding, validating, and clarifying. I provide a space where you don’t have to perform, explain yourself away, or have everything figured out.

We move at a pace that feels safe while still supporting meaningful and lasting change. My goal is for you to feel more regulated, confident, and emotionally secure—within yourself and in your relationships.

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Welcome—I’m so glad you’re here. Reaching 20 years in practice is a milestone I hold with deep gratitude, as it reflects two decades of walking alongside individuals and couples as they navigate life’s transitions, challenges, and growth.

Most of us aren't born knowing how to navigate relationships, understand our emotions, or process trauma. Many things influence how we react and behave, but that doesn't mean we can't grow. My goal is to help you build confidence through discovering your self-worth and practicing self-compassion. My priority is creating a safe, judgment-free environment where you feel comfortable. I show up as my authentic self to build trust with you. I'm an empathetic listener and communicate in a calm, gentle, respectful way. My job isn't to tell you what to do, but to help you process and explore topics to build self-awareness and confidence.

I can understand first-hand how difficult it can be to reach out for help for the first time. I believe in the importance of "practicing what you preach" and I have been the client in the room who needs extra support. I invite you to give yourself a chance, try something new, and gain a healthy perspective on how to address complicated moments in your life.

If you’re struggling with your relationship with food, your body, or feeling stuck in cycles of restriction, bingeing, or guilt, you are not alone—and you don’t have to face it by yourself. In my private practice, I specialize in working with individuals navigating eating disorders and disordered eating.

I provide compassionate, individualized therapy for adolescents and adults experiencing anorexia, bulimia, binge eating disorder, chronic dieting, and body image concerns. In addition to eating disorder treatment, I work with children, teens, and adults facing anxiety, depression, trauma, personality disorders, substance use, and challenges related to identity and the LGBTQIA+ community. I am committed to creating an affirming, inclusive space where clients of all backgrounds feel seen, respected, & supported.

If anxiety, depression, or the weight of past trauma has started to feel like it's steering your life instead of you, that's exactly where I do my best work. I'm Erica, a Licensed Professional Clinical Counselor, and I think of myself as your therapeutic GPS — you set the destination, and I help you find the route. I work with children, teens, adults, and couples, and I bring genuine respect, real-world knowledge, and yes, some humor to every session, because feeling comfortable with your therapist actually matters for getting better.

Hi I'm Eleanor! I am a Licensed Clinical Social Worker in California and New Mexico. I am passionate about empowering people to build self-trust and self-acceptance. Most of my clients come to therapy because they want to make a change or cope with a change that they did not choose.