Grief counselors and therapists in Riverside, CA

I work with adults navigating trauma, burnout, identity, and the particular exhaustion of being a sensitive person in a fast-changing world. My work goes beyond talk therapy to build a flexible nervous system, helping to regulate it, reduce symptoms of trauma, and build resilience.

Many of the people I work with are doing everything right on paper. They are the ones who keep showing up, holding it together, being the person everyone else leans on. And they are exhausted in a way that is hard to explain to the people around them. They worry they are making the wrong choices or that everyone else has it together.

I'm a Marriage and Family Therapist based in Los Angeles and love this work. I came to therapy through an unconventional path — nearly a decade in film and photography, work as a youth counselor, and service in the military — all of which deeply shaped how I understand people and their stories.

I earned my master's degree from Pacifica Graduate Institute, where I focused on psychodynamic and depth-oriented approaches. My thesis centered on ketamine-assisted psychotherapy, a specialty I've continued developing through advanced trainings I've completed.

I work with individuals, couples, adolescents & families across a wide range of concerns, including depression, anxiety, trauma, relationship challenges, and life transitions. I have a particular love for working with creative professionals, veterans and young adults. I'm LGBTQ+ affirmative and love working with folks from the queer community.

My practice spans traditional talk therapy, Internal Family Systems (IFS), and Ketamine-Assisted Psychotherapy (KAP) — including psychedelic integration support for those processing experiences outside of our work together. I see clients in person in Atwater Village in Northeast LA, and virtually throughout California.

I'm Dr. Jack Sample, a licensed clinical psychologist in Los Angeles offering psychodynamic, depth-oriented therapy at my office in Hollywood. My practice is informed by training and education in psychology, cultural anthropology, and nonfiction storytelling. I believe therapy is an opportunity to address the roots of suffering and support enduring change. My approach aims to cultivate capacities for thinking, feeling, and creativity to foster a greater sense of agency and aliveness.

I am a licensed clinical psychologist in California and Washington and provide outpatient psychotherapy services in-person and via telehealth. I have been licensed for approximately 1.5 years, and have 7 years of supervised clinical experience across rehabilitation clinics, community mental health, and the Department of Veterans Affairs, where I trained under licensed psychologists before becoming licensed myself.

I primarily work with first responders, active-duty military personnel, and veterans. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.

My clinical training and professional experience include working with veterans within the Veterans Health Administration and providing trauma-focused treatment for first responders in intensive outpatient settings. Through this work, I have gained an appreciation for the unique demands associated with careers that require individuals to perform under pressure, respond to critical incidents, and regularly place the needs of others before their own. This perspective continues to inform my work with clients as they navigate challenges both on and off the job.

I’m a Licensed Marriage and Family Therapist in California with over 12 years of experience working with young adults, adults, and families. I earned both my Bachelor of Arts in Psychology and my Master of Science in Marriage and Family Therapy from California State University, Northridge. I’ve practiced across community mental health, nonprofit, and private practice settings. My specialties include grief, depression, anxiety, stress, abuse, trauma, and communication skills. I’m trained in Trauma-Focused Cognitive Behavioral Therapy and bring a trauma-informed lens to my work with individuals and families, including children and adolescents. Above all, I want you to know that I value genuine empathy and authenticity, and I see therapy as a partnership built on trust.

As a licensed therapist with both an MSW and a PhD in clinical practice and research, I bring a depth of academic knowledge and real-world experience to my work with individuals and couples. My approach is rooted in compassion, collaboration, and evidence-based strategies tailored to meet each client’s unique needs.

I specialize in helping people navigate life transitions, relationship challenges, emotional resilience, and self-exploration. Whether you're seeking personal growth or looking to strengthen your connection with a partner, my goal is to create a safe, affirming space where meaningful insight and change can emerge.