Obsessive-compulsive disorder therapists & psychiatrists in Redding, CA

I offer a supportive, affirming space where clients can show up authentically. I guide individuals in rediscovering themselves and taking meaningful steps toward a more purposeful and aligned life.

Having been in therapy myself, I've experienced firsthand its positive impact, helping me overcome my anxiety and equipping me with practical tools I still use today. I understand that repeatedly answering 'How does that make you feel?' can be frustrating. Drawing from my personal experience both as a therapy client and practitioner in a treatment center setting, I bring energy into my sessions and build momentum to help clients get unstuck and face their Anxiety & OCD with confidence.

When I was a kid, I often got in trouble for being too loud with asking questions and calling adults out on things that didn’t seem fair to me. For as long as I can remember, I’ve been an advocate of some kind. A career in social work, then, made total sense to me when I discovered the field as an undergraduate at San Jose State.

Two more degrees and a license later, I still carry the spirit of that little girl, fighting for the underserved. I have a long history of diagnosing and treating adults with severe and chronic mental illness. I take my work very seriously and it’s important to me to help my clients heal, grow, and thrive.

My clients seek my services as a way to recuperate from lifetimes of overworking themselves into worthiness. I guide them toward unlearning the things that taught them they weren’t enough. I give them the tools they need to create wellness and wholeness in a way that’s unique to who they are.

Through my private practice and my brand, Therapy is a Lifestyle, I want to help you see yourself in new ways - without the lens of your trauma. I specialize in anxiety disorders, EMDR, and other trauma-informed approaches to help you do that.

Let’s take the journey toward your recovery, together. Being here is your first step!

I am a licensed Marriage Family Therapist.

I have worked in the mental health field for about 19 years. I have worked with individuals struggling with mood and anxiety disorders, somatic disorders, trauma issues, stress management, divorce recovery, anger issues, and grief. I worked with couples and families struggling with conflict, communication challenges, child rearing, and relationship issues.

I received my Bachelor of Arts Degree, from Biola University, in Biblical Theology. I received my Master of Arts degree, from Pepperdine University, in Clinical Psychology, and recently a Master of Arts degree, from Dallas Theological Seminary, in Biblical Studies. I believe I brings a great deal of life experience to the therapeutic setting. I had a long career in Law Enforcement, retiring as a Police Manager/Lieutenant.

My main approaches to therapy are Cognitive Behavioral Therapy, Solution Focused Therapy, Behavioral Modification Therapy, and Emotional Focused Therapy.

I am so glad you're here! I am Kati and I am a Licensed Marriage and Family Therapist. I work with children, adolescents, young adults, adults, and couples seeking support in navigating through life's challenging moments. Whether you are struggling to cope with depression, fight against anxiety, facing difficult life transitions, or hoping to improve your relationships, my goal is to serve as a bridge of support as you face your challenges.