Grief counselors and therapists in Elk Grove, CA

You deserve support that meets you where you are and helps you get where you want to be. As a licensed Marriage and Family Therapist, I empower individuals to overcome anxiety, depression, ADHD, Autism Spectrum Disorder, suicidal ideation, self-harm, and other mental health challenges. With experience treating PTSD, burnout, OCD, panic attacks, anger management concerns, substance use and addiction, gender identity issues, and major life transitions, I provide compassionate, evidence-based care tailored to your unique needs. Therapy can be the beginning of a healthier, more fulfilling chapter—and I'd be honored to support you.

I provide an inclusive, affirming, and culturally responsive space where clients feel seen, heard, and valued. Through ongoing training in anti-racism, spirituality, and LGBTQIA+ affirming care, I strive to offer compassionate, evidence-based support. I believe you are the expert in your life, and I am here to support your healing and growth.

I’m a licensed therapist with a Master’s in Counseling with an emphasis in Child and Family Therapy, and I’m certified in Perinatal Mental Health. I work with children, adolescents, and families, and I also support moms navigating pregnancy, postpartum, and the emotional challenges of early parenthood. I have experience helping with anxiety, emotional regulation, behavioral challenges, and school-related concerns, and I especially enjoy working with children and pre-teens using play and creative approaches.

Do you feel like something is wrong with you? Do you wish it would all just stop and go away? Is your child acting out and you don't know why or what to do? If you have had any of these thoughts, then you're in the right place! My practice is based around what happened to us, not what is wrong with us. I am here to support & guide you in processing thoughts and feelings, reflect on experiences, learn new coping skills, and figure out next steps. I will listen, teach, brainstorm, guide and help you build tools to meet your goals.

I am a Licensed Marriage and Family Therapist with more than 15 years of experience serving children, adolescents, adults, and families. My background includes 10 years of expertise working with DSS and court-ordered cases. Additionally, I possess substantial knowledge and experience in school-based therapy. I deliver mental health support via telehealth, ensuring a safe, accessible environment for individuals to address challenges, enhance coping strategies, and promote personal development. Recognizing that initiating therapy may be intimidating, I emphasize the importance of selecting an appropriate therapist. My practice is dedicated to offering a collaborative and supportive setting in which clients can pursue balance, healing, and meet their individual mental health goals.