Grief counselors and therapists in Carlsbad, CA

Hi, great to meet you! I’m Elizabeth Casas-Valdovinos, a bilingual Licensed Clinical Social Worker who provides individual therapy to adults in English and Spanish. With more than five years of experience in inpatient and outpatient mental health settings, I understand that reaching out for support can feel difficult—and I’m committed to creating a welcoming, compassionate space where you can feel heard and understood.

I work with adults experiencing depression, anxiety, trauma, substance use concerns, stress, grief and loss, life transitions, and challenges with self-esteem. Together, we can explore what you’re going through, identify your strengths, and develop practical tools to help you move toward healing and meaningful change.

I earned my Master of Social Work from California State University, San Bernardino, and became a Licensed Clinical Social Worker in 2025. As a wife, mother, and Christian, I value compassion, connection, and hope. When desired, I welcome the opportunity to incorporate a client’s faith and personal values into therapy while respecting each individual’s unique beliefs and experiences.

Taking the first step toward counseling takes courage. I would be honored to support you on your journey.

You have probably been carrying something for a while without saying it out loud: anxiety that will not switch off, grief that still ambushes you, drinking that stopped feeling like a choice, or trauma your body has not put down. Helping people find their way through that feels like my sacred calling. Ever since I was young, I've been the person who deeply listens, and I've always sensed the healing that happens when we finally have a trusted, compassionate witness to our story. The story you carry about your past can be the source of your suffering or the key to your freedom, and together we can gently begin to shift it. Whatever pain you're holding, you don't have to hold it alone. I work with individuals, and with couples and families who want to find their way back to each other.

Hello, Heather here. LMFT in Florida & California. My mission in therapy is to create a space where you will feel safe enough to just be yourself. I understand how difficult it is to seek counseling, to open up and share your experiences and struggles with another person. Therapy is my passion and I have over 25 years providing positive, successful & attainable results with various clients.

Trauma-Informed. I specialize in treating adults with unresolved childhood traumas / C-PTSD. I deeply understand how early life experiences shape present-day struggles—I specialize in helping people heal from those roots, not just manage surface-level symptoms.

I am trained in powerful, evidence-based and experiential modalities like EMDR, IFS-informed parts work, Emotionally Focused Therapy, the Safe and Sound Protocol, and Ketamine-Assisted Psychotherapy. Not one-size-fits-all—I tailor treatment to each individual’s nervous system, attachment patterns, and inner world.

Most importantly, I show up as a therapist: I provide a warm, safe, and non-judgmental space where clients can be fully seen, heard, and validated. I understand that reaching out for help can feel overwhelming, and I meet clients with compassion, patience, and respect for their pace.

I am committed to helping clients work through inner emotional conflicts so they can move toward a more stable, fulfilling, and connected life—not just symptom relief, but real, lasting transformation.

Weather you have been considering therapy, worked with therapy in the past or loved ones are suggesting reaching out-welcome to my practice. I work with individuals, couples and families in the assessment and treatment of anxiety, depression, relationship issues, career issues, job dissatisfaction. My specialty areas included the assessment and treatment of Perinatal and Postpartum Depression/Anxiety and Grief and Loss.

There's a version of getting through life that looks completely fine from the outside and feels exhausting on the inside. I work with teens, young adults, and adults who are carrying more than it shows: anxiety, the aftereffects of trauma, major life transitions, or relationship patterns that keep repeating in ways that are hard to explain. I have a particular focus on trauma and attachment wounds and work with many clients who've spent years managing symptoms without ever addressing what's underneath them. My practice is warm and genuinely collaborative. I'll show up as a real partner in your growth, not a distant presence behind a notepad.

Are you struggling with childhood trauma, dysregulation of emotions, intrusive thinking, or feeling stuck navigating life demands? You don't have to face them alone. I can be of support to help you gain clarity, build resilience, and strengthen emotional stability. Collectively, we'll work together by developing strategies to cope with stressors, build healthy skillsets that will promote a more positive and balanced lifestyle.

Seeking help can be the first step to acquire greater understanding and insight into our lives and relationships.