Family therapy and counseling in Montgomery, AL

I’m a Licensed Clinical Social Worker (LCSW) who believes that healing happens best in spaces that are safe, honest, and non-judgmental. I work with those who are navigating stress, anxiety, depression, life transitions, relationship challenges, and the effects of trauma.

My approach is collaborative and practical. We will focus on understanding what’s showing up in your life, identifying patterns that may be holding you back, and developing tools you can use in real-world situations. I don’t believe in perfection—I believe in progress.

Clients often describe me as direct, supportive, and easy to talk to. I meet you where you are while also helping you move toward where you want to be. Whether you’re feeling stuck, overwhelmed, or simply ready for something different, you don’t have to figure it out alone.

With over 30 years of experience supporting children, adolescents, adults, and families, I provide compassionate, evidence-based counseling grounded in rehabilitation and mental health practice. I specialize in working with individuals navigating anxiety, depression, grief and loss, trauma, life transitions, substance use concerns, and adjustment to disability. My background includes extensive work with intellectual and developmental disabilities, children with emotional and behavioral disorders, and youth in foster and adoptive care. I also provide Employee Assistance Program (EAP) services, as well as individual, couples, family, and group counseling. As a Licensed Professional Counselor-Supervisor (LPC-S), Certified Rehabilitation Counselor (CRC), National Certified Counselor (NCC), and Board Certified Telemental Health Provider (BC-TMH), I am committed to providing ethical, culturally responsive, and practical support to help clients build resilience and move forward with confidence.

Taking the first step toward therapy can feel overwhelming, and you don't have to face life's challenges alone. I believe healing begins with feeling heard, accepted, and supported. For more than 13 years, I've had the privilege of working with children, adolescents, adults, and families experiencing anxiety, ADHD, depression, bipolar disorder, trauma, grief, life transitions, relationship challenges, women's issues, and stress. I've also supported individuals navigating crisis, childhood and domestic abuse, co-dependency, and self-esteem concerns. My goal is to provide a safe, welcoming space where you can explore your experiences, recognize your strengths, and begin moving toward the life you want at a pace that feels comfortable for you.

For the past 8 years, I’ve worked closely with elderly and disabled individuals, supporting them through life’s emotional and practical challenges. Before becoming a social worker, I worked in banking, but I felt a strong pull toward work that allowed me to truly make a difference in people’s lives. That calling led me to counseling. I bring compassion, patience, and a deep respect for each person’s story into the work we do together.

I am a Licensed Professional Counselor. I have been licensed for 24 years and have worked with children and adults in Community Mental Health settings, parenting programs, Child Protective Services and drug education. I use person-centered, behavior therapy, thought changing, unconditional positive regard, solution-focused and reality therapy to name a few. I have worked with ADHD, OCD, grief issues, trauma and abuse, and mental illness.

I provide teletherapy for teens, adults, couples, and families, specializing in anxiety and depression. With experience across a wide range of mental health challenges, I offer compassionate, goal-oriented support tailored to you. My mission is to help you overcome obstacles and reach your fullest potential—on your schedule and in your own space.

I truly desire to my clients succeed in the counseling process.

I am a Licensed Clinical Social Worker (LCSW) licensed in Washington, DC, and Georgia. I provide telehealth services to clients, working with young adults and young adults specializing in anxiety and depression. I utilize Cognitive Behavioral Therapy and Feminist Therapy to help clients challenge unhelpful thought patterns, explore the impact of societal influences, and make meaningful progress toward their goals.

I am Janet P. Stoudenmire-Smith, owner of Alabama Wellness and Recovery Services and a Licensed Professional Counselor-Supervisor (LPC-S). I specialize in working with adolescents, adults, families, veterans, and court-referred clients experiencing anxiety, depression, trauma, anger management concerns, substance use issues, family conflict, stress, and life transitions. My goal is to help clients find healing, hope, and wellness.