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Find a Cigna therapist in Norfolk, VA

Book a therapist or psychiatrist in Norfolk, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Norfolk, VA

Access mental health support in Norfolk with Cigna coverage through Headway's network of 2,922 licensed providers. Sessions are available in-person or virtually, with copays ranging from $0-$40, allowing you to focus on your care without financial stress.

Aurelio Zabaleta

Aurelio Zabaleta

Psychiatric Mental Health NP

Virtual • Virginia


“I believe the best psychiatric care begins with listening... I take a collaborative, individualized approach that combines thoughtful medication management with practical strategies to help you reach your goals.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Warm
Shehnaz Kamal

Shehnaz Kamal

Psychiatric Mental Health NP

Virtual • Virginia


“I expect my clients after each therapy sessions, to gain insight into their thoughts, feelings and behaviors which can help them focus, move on and make positive changes in their life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Dr. Josephine Hamenu

Dr. Josephine Hamenu

Psychiatric Mental Health NP

Virtual • Virginia


“I provide focused, evidence-based, and holistic care for individuals experiencing anxiety, depression, bipolar disorder, and schizophrenia...”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Holistic, Open-minded, Warm
Dr. Christy McFarland

Dr. Christy McFarland

Psychologist

Virtual • Virginia


I have a background in science and psychology, which fits my education as a psychologist. I am also a very creative and collaborative person. I want to work with each client to find the best individual treatment for them. I know many techniques and exercises, but only you can tell me what what works best for you. I enjoy helping adults (age 18+) navigate the transitions they face and be able to look forward to the future with hope (even if that feels very far away currently).

Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Open-minded
Dr. Nicole Dutta

Dr. Nicole Dutta

Psychologist

Virtual • Virginia


“My approach to therapy is empowering, warm, and solution focused. I meet each client where they are at and help them collaboratively develop recovery-oriented treatment goals.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Kayla Coleman

Kayla Coleman

Psychiatric Mental Health NP

Virtual • Virginia


“I bring a structured yet compassionate approach to mental health care. I base my practice on holistic, patient-centered, and trauma-informed principles...”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Holistic, Solution-oriented
Marissa Brown

Marissa Brown

Therapist

Virtual • Virginia


“My therapeutic approach is collaborative, supportive, and grounded in helping clients feel seen, heard, and empowered.”
Cigna + 5 others
ADD/ADHD, Trauma
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Jessie McGlothlin

Jessie McGlothlin

Therapist

Virtual • Christiansburg, VA


“I love being able to walk along side clients to work through challenges and difficulties, past or present, and assist them in learning new skills or gaining new insight.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Warm
Dr. Joy M. Mwendwa

Dr. Joy M. Mwendwa

Therapist

Virtual • Centreville, VA


Do you struggle with anxiety, depression, grief, or a challenging relationship that impacts your daily life, relationships, or ability to function? Do you feel exhausted, overwhelmed, or frustrated just getting through the day? Are you wondering if life could feel better, more fulfilling, or aligned with your values? If this resonates with you, thank you for seeking support. I take a collaborative, wellness-based approach to counseling, partnering with my clients to address barriers standing in the way of their relational, spiritual, academic, or professional goals. Together, we will build on your strengths to create lasting change.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Dr. Chika Okeoma

Dr. Chika Okeoma

Psychiatric Mental Health NP

Virtual • Dumfries, VA


“My passion is providing culturally competent, compassionate, and holistic psychiatric care to individuals with mental health needs.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Mary Hodges

Mary Hodges

Psychiatric Mental Health NP

Virtual • Virginia


“I also bring personal insight into this work, which allows me to approach care with a deeper level of understanding and compassion while maintaining a thoughtful, clinical approach to treatment.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Eating disorders, LGBTQIA+
Holistic, Open-minded, Warm
Jocelyn Banner-Scott

Jocelyn Banner-Scott

Therapist

Virtual • Hampton, VA


“I strive to create a warm, nonjudgmental space where we can explore your experiences, build resilience, and support meaningful, lasting change.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
John Arnold

John Arnold

Therapist

Virtual & in-person • McLean, VA


“John believes in providing the best possible experience and results to his clients, so that by the time they are done with him, they feel confident in tackling the complexities of life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Identity issues
Direct, Empowering, Solution-oriented
Dr. Esther Dubique

Dr. Esther Dubique

Virtual • Virginia


“Therapy isn't about applying a one-size-fits-all solution; it's about co-creating a space where your unique story guides the healing.”
Cigna + 3 others
Anger management, Depression, End of life care, Grief or loss, PTSD
Empowering, Holistic, Warm
Alonda Callender

Alonda Callender

Therapist

Virtual • Virginia


“I offer a compassionate place for individuals to sort through whatever is keeping them from experiencing life's best.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Priscilla Sweitzer

Priscilla Sweitzer

Therapist

Virtual • Virginia


“My therapeutic style is collaborative, nonjudgmental, and rooted in the belief that each person has the capacity for growth and resilience.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Dr. Alesha Caldwell

Dr. Alesha Caldwell

Therapist

Virtual • Virginia


“I can tailor responses based on your tone and needs—whether you're looking for validation, insight, practical tools, or just a safe space to vent.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Helen Henrich

Helen Henrich

Therapist

Virtual • Virginia


“I am an excellent listener. I provide empathy and understanding to complex problems. I am warm, approachable, and friendly.”
Cigna + 7 others
Anxiety, Family issues, Grief or loss, PTSD, Relationship issues
Affirming, Direct, Warm
Juanita McDonnell

Juanita McDonnell

Psychiatric Mental Health NP

Virtual • Virginia


I have been a Family Nurse Practitioner (FNP) since 2016 and have worked in both primary care and mental health since that time. In 2024, I graduated with my Psychiatric Mental Health Nurse Practitioner (PMHNP) certification and have been working strictly in mental health since that time.

Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Holistic, Humorous, Open-minded
Traequanda Brock

Traequanda Brock

Therapist

Virtual • Virginia


“Traequanda is trained in perinatal mood and anxiety disorders, has advanced training in infertility, and is also a birth and postpartum doula.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Kisha L. Bowser

Kisha L. Bowser

Therapist

Virtual • Virginia


“With a focus on trauma-informed care, I bring compassion, authenticity, and integrity to each session.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Dr. Laquinta Milson

Dr. Laquinta Milson

Therapist

Virtual • Virginia


“I am committed to exploring roadblocks in happiness, fulfillment, and helping you LIVE YOUR BEST LIFE!”
Cigna + 8 others
Anger management, Family issues, Identity issues, Infertility, Men's issues
Empowering, Inquisitive, Solution-oriented
Shureka Guinoo

Shureka Guinoo

Therapist

Virtual • Virginia


“I use Holistic approach, integrating various techniques like CBT, DBT, and mindfulness etc. to tailor our sessions to your needs.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Kristie Crow

Kristie Crow

Therapist

Virtual • Virginia


“My goal is to come alongside you in this season, helping you feel supported as we work together toward healing.”
Cigna + 4 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Direct, Open-minded, Warm
DeNail Johnson

DeNail Johnson

Therapist

Virtual • Virginia


“I use an integrative approach in my sessions. Life is not a "one size fits all" and neither are my clients.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Thais Mitchell

Thais Mitchell

Therapist

Virtual • Virginia


“Thais pays close attention to verbal and nonverbal cues, while validating the experiences and feelings expressed by her clients.”
Cigna + 5 others
Anxiety, Family issues, Relationship issues, Stress management, Substance use / addiction
Empowering, Energetic, Open-minded
April Spotsville

April Spotsville

Therapist

Virtual • Virginia


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Women's issues
Energetic, Open-minded, Solution-oriented
Rebecca Nix

Rebecca Nix

Therapist

Virtual • Virginia


“I provide a safe, nonjudgmental space to focus on your goals and use various skills to recognize your strengths and support areas for growth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Briana Spellman

Briana Spellman

Therapist

Virtual • Virginia


“We can look at the whole picture to discover what has obstructed your life and then work together to move it or add more tools to navigate around through it.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Beatriz Morales

Beatriz Morales

Therapist

Virtual • Virginia


I am an LPC in Virginia and LMHC-S in Florida my background in practice consists of treating adolescents, families, children in at risk populations and treating adults with depression and anxiety. I take a holistic approach to counseling and meet the client where they are at. I include CBT and solution-focused techniques in order to assist clients dealing with a variety of issues. I also have a background in TF-CBT informed therapy and utilize this as needed.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Sherby Guillory

Sherby Guillory

Therapist

Virtual • Virginia


“Therapy can be a vehicle for change and development of workable tools to assist in continuing with this journey.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Participatory
Sonya Allen

Sonya Allen

Therapist

Virtual • Virginia


“I like to begin with a mindfulness moment, then I ask for something positive from the client and then we work on the challenges that may be present.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Maryanne Garnsey

Maryanne Garnsey

Therapist

Virtual • Virginia


“I believe when people are provided a supportive caring environment along with knowledge and resources; empowerment and authenticity can be revealed to you.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Open-minded
Ashley Albright

Ashley Albright

Therapist

Virtual & in-person • Roanoke, VA


“I've experienced firsthand the daily balancing act of caring for others while trying to stay grounded myself.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Pius Asamoah

Pius Asamoah

Therapist

Virtual • Virginia


“I specialize in trauma treatment using EMDR and other evidence-based approaches, with the goal of helping clients move beyond temporary relief and toward meaningful, lasting healing and growth.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Lisa Columbo

Lisa Columbo

Therapist

Virtual • Virginia


“With over 30 years of working with foster, adoptive, kinship, and birth families, I have special knowledge about the child welfare system, child development, effects of trauma, separation and loss, sexual abuse, and more.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Nancy Bennett

Nancy Bennett

Therapist

Virtual & in-person • South Hill, VA


Hi, and thank you for being here. I’ve worked in the mental health field since 2012, supporting children, teens, and adults through individual, group, and family therapy. I help people with challenges like anxiety, depression, anger, low self-esteem, ADHD, trauma, and substance use. I'm a National Certified Counselor, Certified DBT Therapist, Certified Clinical Trauma Professional, and Certified Substance Abuse Counselor. My goal is to provide a safe space where you feel supported and understood.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Tracy Barr

Tracy Barr

Therapist

Virtual • Virginia


Welcome--I'm glad that you're here. I'm a licensed clinical social worker with a master's degree from the University of Maryland. I specialize in anxiety, panic, OCD, trauma, depression, trust issues, self-esteem, life changes and anger management. I approach every client with openness and without judgment, always appreciating their individuality. I believe everyone has their own story, so I listen carefully and reflect thoughtfully. Beyond that, I work to identify practical solutions to help you achieve your goals and enhance your life.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Participatory, Solution-oriented

Offers free consultationsView profile and book
Dr. Lynn Bañez

Dr. Lynn Bañez

Therapist

Virtual • Williamsburg, VA


“I believe in working with the whole person and tailor my approach to the client I am working with. I tend to draw from Trauma-Informed Cognitive Behavioral Therapy, Narrative Therapy, Internal Family Systems...”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Sarinia Bishop

Sarinia Bishop

Therapist

Virtual • Virginia


“I have a passion for providing education, grounding, and direction for women in transitional stages of life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.