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Find a Cigna therapist in Norfolk, VA

Book a therapist or psychiatrist in Norfolk, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Norfolk, VA

Access mental health support in Norfolk with Cigna coverage through Headway's network of 3,094 licensed providers. Sessions are available in-person or virtually, with copays ranging from $0-$40, allowing you to focus on your care without financial stress.

Vivian McCorey

Vivian McCorey

Therapist

Virtual & in-person • <1 mi away • Norfolk, VA


“My practice style is to use an integrative approach to assist my clients in understanding that they are the greatest agent for change, progress, and growth.”
Cigna + 14 others
Anxiety, Depression, Relationship issues, Trauma
Creative, Empowering, Open-minded
Mitchell Frizzell

Mitchell Frizzell

Therapist

Virtual & in-person • <1 mi away • Norfolk, VA


“I care deeply for mental health in our community, especially for queer/LGBTQ+ folks whose wellbeing has historically been neglected and abused.”
Cigna + 6 others
Depression, Grief or loss, Identity issues, LGBTQIA+, Men's issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Staci Briggs

Staci Briggs

Therapist

Virtual & in-person • <1 mi away • Norfolk, VA


“Together, we'll assess your unique needs, identify triggers and patterns, and build practical coping skills that support your everyday life.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Creative, Humorous
Melody Sanders

Melody Sanders

Therapist

Virtual & in-person • 1.4 mi away • Norfolk, VA


“I am an empathic, strength-based, and trauma-informed counselor who creates a safe, affirming space for clients to feel seen, heard, and supported.”
Cigna + 8 others
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Janice Porter

Janice Porter

Therapist

Virtual & in-person • 5.4 mi away • Norfolk, VA


“I like a positive and empowering approach to therapeutic intervention. I think it is important to feel empowered in your life...”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Dr. Antonio Neal

Dr. Antonio Neal

Therapist

Virtual & in-person • 6.4 mi away • Virginia Beach, VA


“Through a collaborative and goal-oriented therapeutic process, I support clients in gaining greater emotional control, strengthening interpersonal connections, and achieving improved overall well-being and life balance.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Humorous, Open-minded
Crystal Copeland

Crystal Copeland

Therapist

Virtual & in-person • 4.9 mi away • Chesapeake, VA


“I collaborate with my clients to create a strong therapeutic alliance that can enable them to feel comfortable in sharing their thoughts and feelings without fear.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Holistic, Solution-oriented
Lemuel Williams

Lemuel Williams

Therapist

Virtual & in-person • 5.4 mi away • Norfolk, VA


“Life without change is not living; To be uncomfortable means that change is right around the corner!”
Cigna + 14 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm
Michela Allen

Michela Allen

Therapist

Virtual & in-person • 6 mi away • Chesapeake, VA


“I focus on person-centered practices that help individuals enhance their coping skills to navigate life's challenges.”
Cigna + 17 others
Anger management, Anxiety, Bipolar disorder, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Lauren Whelan

Lauren Whelan

Psychiatric Mental Health NP

Virtual & in-person • 6.2 mi away • Chesapeake, VA


“I spent a lot of my clinical time working with the pediatric population and adolescents, which is where I really learned the value of a family-centered approach...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Open-minded
Ciera Taylor

Ciera Taylor

Therapist

Virtual & in-person • 6.5 mi away • Chesapeake, VA


“I strongly believe that each client and circumstance is unique. Therefore, I do not use "cookie cutter" treatment approaches.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Laura Samalya

Laura Samalya

Therapist

Virtual & in-person • 6.7 mi away • Virginia Beach, VA


I received my bachelor's from James Madison University and a Master of Arts from Lesley University in Expressive Therapy.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Warm
Sharon Walker

Sharon Walker

Therapist

Virtual & in-person • 6.8 mi away • Virginia Beach, VA


“I'll teach you how to spot negative patterns and give you skills to create a new path forward with yourself.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Challenging, Empowering
Brittany Smith

Brittany Smith

Psychiatric Mental Health NP

Virtual & in-person • 6.9 mi away • Virginia Beach, VA


“My goal is to have you walk away with a sense that your concerns have been heard and empowered about the next steps in your journey.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Energetic, Holistic, Open-minded
Barbara Ford

Barbara Ford

Therapist

Virtual & in-person • 7.1 mi away • Virginia Beach, VA


I am a native to the Hampton Roads area specializing in children, teens and families. One of the most important aspects of therapy is the ability to truly listen and connect with clients. I offer a range of therapeutic options that will allow a deeper sense of self and connection with others.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Loyette Wong

Dr. Loyette Wong

Psychiatric Mental Health NP

Virtual & in-person • 8.3 mi away • Chesapeake, VA


“She adopts an integrative, personalized approach, emphasizing listening, understanding, and support.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Warm
Jessica Rodriguez

Jessica Rodriguez

Therapist

Virtual & in-person • 8.8 mi away • Virginia Beach, VA


“I believe that everyone who has been through trauma can become empowered to take charge of their lives and stories on their pathway to healing.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Sara Stuart

Sara Stuart

Therapist

Virtual & in-person • 11 mi away • Virginia Beach, VA


“Using trauma-informed, client-centered approaches, I help clients develop emotional regulation, self-awareness, and healthier coping strategies to achieve long-term recovery and lasting wellness.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Open-minded
Carol Wesley

Carol Wesley

Therapist

Virtual & in-person • <1 mi away • Norfolk, VA


“I will provide an environment of compassion and support where treatment can permeate the whole person: mind, body and spirit.”
Cigna + 9 others
Bipolar disorder, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Direct, Empowering, Warm

Offers free consultationsView profile and book
Aaron Anderson

Aaron Anderson

Therapist

Virtual & in-person • <1 mi away • Norfolk, VA


“I believe that each individual has tools within themselves to resolve whatever challenge they are facing and my role is to guide them to look internally to find those tools.”
Cigna + 13 others
Anxiety
Humorous, Open-minded, Solution-oriented
Brooke Tuggle

Brooke Tuggle

Therapist

Virtual & in-person • 6.2 mi away • Chesapeake, VA


“My approach to therapy consists of a variety of evidence-based practices and to provide individualized care in a supportive and judgement free environment.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Empowering
Sharyn Ingrum

Sharyn Ingrum

Therapist

Virtual & in-person • 11 mi away • Virginia Beach, VA


I have over 40 years of experience in mental health practice. I believe that we work together to help you be the best version of yourself. I am trauma therapy certified, anger management certified and work with teens and adults. I specialize in anxiety, depression and trauma issues as well as Adult Children of Alcoholics. We are a team working together to help you improve your life situations

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Empowering, Open-minded, Warm
Lisa Walker

Lisa Walker

Therapist

Virtual & in-person • 12 mi away • Hampton, VA


“I provide a non-judgmental, empowering space where clients feel seen, supported, and equipped to grow in ways that feel authentic and sustainable.”
Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Erica Baker

Erica Baker

Therapist

Virtual & in-person • 12 mi away • Hampton, VA


“With over 30 years of experience in the human services field, I have dedicated my career to helping individuals navigate a variety of mental health challenges...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Jerome Ford

Jerome Ford

Therapist

Virtual & in-person • 12 mi away • Hampton, VA


“After each session, you can expect to leave feeling challenged, hopeful and with practical tools to help improve your marriage.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Margo Litzenberg

Margo Litzenberg

Therapist

Virtual & in-person • 17 mi away • Virginia Beach, VA


If anxiety, sadness, relationship issues or life stressors are making life hard, I would be honored to help. My name is Margo, and for the past 9 years I have supported individuals and families through anxiety, depression, trauma, relationship concerns, and major life transitions. My goal is a space that feels warm, collaborative, and judgment-free, where you can be honest about what is really going on.

Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Humorous, Open-minded
Dr. Courtney Davis

Dr. Courtney Davis

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away • Virginia Beach, VA


“My approach to care is collaborative, trauma-informed, and person-centered. I believe that healing happens where your story is heard, your strengths are honored, and your experiences are never minimized.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Shaun Salzman

Shaun Salzman

Therapist

Virtual & in-person • 12 mi away • Virginia Beach, VA


“I take a collaborative approach with my clients, reassuring, affirming, and challenging you along your journey towards better mental health and well being.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Chewanda Moore

Chewanda Moore

Therapist

Virtual & in-person • 20 mi away • Newport News, VA


“I provide a safe, supportive space for individuals, families, and couples to explore their experiences and goals.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Paula Lynch

Paula Lynch

Therapist

Virtual & in-person • 19 mi away • Newport News, VA


“My approach is trauma-informed, solution-focused, and grounded in the belief that healing looks different for everyone.”
Cigna + 13 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Dr. Sharon Craft

Dr. Sharon Craft

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away • Newport News, VA


With over three decades of dedicated psychiatric experience, I bring a unique, comprehensive perspective to mental health care. My journey spans more than 30 years in the field, including 18 years as an advance practice Psychiatric Nurse Practitioner and adult medical prescriber. Having cared for individuals of all ages during my foundational years as a registered nurse, I understand the deep complexities of human development, behavioral health and substance abuse disorders. My passion for elevating patient care has allowed me to lead, mentor, and collaborate with teams of nurses across multiple states and healthcare systems. This expansive network keeps me at the forefront of modern, evidence-based treatments and diverse clinical practices. I am deeply committed to empowering my patients through personalized, empathetic and expert care. Whether you are navigating a life transition, managing a chronic mental health condition, or seeking support for substance recovery, my wealth of knowledge ensures you receive top-tier, specialized guidance. Together we will build a tailored path toward lasting wellness, balance and healing.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Solution-oriented
Charlyn Taylor-Toupin

Charlyn Taylor-Toupin

Therapist

Virtual & in-person • 12 mi away • Virginia Beach, VA


“As a client, you can always expect to be challenged, supported, and evolve in your growth of self-awareness.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Dr. Sirish Mulpur

Dr. Sirish Mulpur

Psychiatrist

Virtual & in-person • 19 mi away • Newport News, VA


“Dr. Mulpur is a board-certified psychiatrist offering concierge psychiatry, integrative care, relationship counseling and supportive therapy, and career/leadership coaching.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Marian Green

Marian Green

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away • Newport News, VA


“My mission and approach are to meet you where you are and help foster positive, life-affirming change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Dr. Alexandria Davies

Dr. Alexandria Davies

Psychologist

Virtual • Virginia


“I have learned that suffering is a part of the human experience and navigating life concerns alone can stifle healing.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded
Hannah Bennett

Hannah Bennett

Therapist

Virtual • Virginia


“I believe in using a collaborative, strengths-based approach and strive to maintain unconditional positive regard with my clients.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Family issues, Identity issues
Creative, Humorous, Inquisitive
Telena Pollard

Telena Pollard

Psychiatric Mental Health NP

Virtual • Virginia


“I believe healing begins when people feel seen, heard, and understood, and I strive to create a safe, judgment-free space where every client is treated with dignity, compassion, and respect.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Erica Wooldridge

Erica Wooldridge

Therapist

Virtual • Virginia


“I bring to the table over 10 years of clinical experience (including internship and residency) and many of my passions arise from my own lived experiences.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
April Simms

April Simms

Therapist

Virtual • Arlington, VA


“I blend evidence‐based approaches to tailor our work together, always honoring your pace, your goals, and your lived experience.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Devann Brown

Devann Brown

Therapist

Virtual • Virginia


“My approach is warm, compassionate, and nonjudgmental. I believe that effective therapy begins with feeling safe enough to be honest and vulnerable.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.