Skip to main content
Headway

Find a Cigna therapist in Norfolk, VA

Book a therapist or psychiatrist in Norfolk, VA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Norfolk, VA

Access mental health support in Norfolk with Cigna coverage through Headway's network of 2,919 licensed providers. Sessions are available in-person or virtually, with copays ranging from $0-$40, allowing you to focus on your care without financial stress.

Chewanda Moore

Chewanda Moore

Therapist

Virtual & in-person • 20 mi away • Newport News, VA


“I provide a safe, supportive space for individuals, families, and couples to explore their experiences and goals.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Marian Green

Marian Green

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away • Newport News, VA


“My mission and approach are to meet you where you are and help foster positive, life-affirming change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Stacy Via

Stacy Via

Therapist

Virtual & in-person • 20 mi away • Newport News, VA


“What continues to motivate me today is seeing clients discover their own resilience, strengthen their relationships, and take steps toward living more balanced, fulfilling lives.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Solution-oriented, Warm
Paula Lynch

Paula Lynch

Therapist

Virtual & in-person • 19 mi away • Newport News, VA


“My approach is trauma-informed, solution-focused, and grounded in the belief that healing looks different for everyone.”
Cigna + 12 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Yulia Roe

Yulia Roe

Therapist

Virtual • Virginia


“In our work together, you can expect honesty, empathy, and practical tools that you can use in your daily life.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Relationship issues
Open-minded, Solution-oriented, Warm
Kimberly Courtney

Kimberly Courtney

Therapist

Virtual • Virginia


“My approach to therapy is client-centered and holistic, focusing on the individual's strengths and goals.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dr. Shakeyau Jackson

Dr. Shakeyau Jackson

Therapist

Virtual • Virginia


“I'm a therapist who believes in meeting people exactly where they are with compassion, honesty, and empowerment.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm

Offers free consultationsView profile and book
Rajni Sharma

Rajni Sharma

Psychiatric Mental Health NP

Virtual • Woodbridge, VA


“I set clear goals for myself and my clients and treat every session as an opportunity to make progress.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Elizabeth Ogunshola

Elizabeth Ogunshola

Psychiatric Mental Health NP

Virtual • Virginia


“My goal is to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered in their mental health journey.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Zarinah Foggle

Zarinah Foggle

Therapist

Virtual • Virginia


“I provide an open and safe environment where client's thoughts and feelings can be shared without fear of judgment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Sadie Sheafe

Sadie Sheafe

Therapist

Virtual • Newport News, VA


“I must understand what issue (s) you are dealing with in "your own words" that bring you to therapy, how these issues affect you individually, and how they affect you in any relationship.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Warm
Michael Tinsley

Michael Tinsley

Therapist

Virtual • Virginia


“I use a strengths based approach in combination with CBT, DBT and solution focused therapy to assist with healing.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Jaime Hardy

Jaime Hardy

Therapist

Virtual • Forest, VA


“Therapy doesn't have to feel intimidating sometimes it looks like play, laughter, art supplies on the floor, or learning new ways to connect in the middle of everyday chaos.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Dr. Jamie Trefethen

Dr. Jamie Trefethen

Psychologist

Virtual • Virginia


“I pride myself on being recovery-oriented, meaning my overarching goal is to help people improve their quality of life and build skills, confidence, and resources to manage their mental health independently moving forward.”
Cigna + 10 others
Depression, PTSD, Relationship issues, Stress management, Trauma
Direct, Empowering, Warm

Offers free consultationsView profile and book
Dr. Jillian Holguin

Dr. Jillian Holguin

Therapist

Virtual • Alexandria, VA


“My clinical style is direct, engaged, and goal-oriented. I help clients better understand how past experiences, nervous system responses, relational patterns, and belief systems may be influencing their current functioning.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Energetic, Solution-oriented
Juanita Burtt

Juanita Burtt

Psychiatric Mental Health NP

Virtual • Virginia


“As a woman of color, I'm especially committed to helping others who may have felt invisible or misunderstood in other healthcare settings.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Empowering, Solution-oriented
Dr. Darlene Anderson

Dr. Darlene Anderson

Therapist

Virtual • Virginia


I am Dr. Darlene Anderson, A Licensed Professional Counselor (LPC) in the state of Virginia, a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina, a Nationally Recognized Board Certified Counselor (NCC), and an approved Supervisor for Virginia Board of Counselor residents. I have worked with clients through various issues and concerns, which includes depression, anxiety, substance issues, low self esteem, relationship issues, family conflict, codependency issues, trauma, stress, grief and loss, and life transitions.

I have 30 years of experience working with young adults, individuals, couples, and families in various settings such as community mental health facilities, home, schools, hospitals, detention centers, and private practice. I graduated with my bachelors degree from Purdue University in West Lafayette, Indiana, my masters degree in Counseling from the University of the District of Columbia in Washington, DC, and my doctorate degree in Social Work from Morgan State University in Baltimore, Maryland.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
James Zell

James Zell

Therapist

Virtual • Virginia


I have been a therapist for over 50 years. I have a great deal of experience and have been in my own therapy so I know both sides of therapy. I am a Masters Level Licensed Clinical Social Worker. Four years ago I was exposed to Richard Schwartz and fell in love with his Internal Family Systems Model. I felt this is the model I’ve been looking for all my life. That’s the model I use in working with clients.

Cigna + 6 others
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Kara McCallum

Kara McCallum

Therapist

Virtual • Virginia


“I am deeply passionate about helping those who are overwhelmed by the complexities of caregiving and life changes.”
Cigna + 9 others
Anxiety, Depression, Family issues, Physical health issues, Stress management
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Carolina Diaz

Carolina Diaz

Therapist

Virtual • Virginia


“With nearly 20 years of experience supporting children, youth, and families, I specialize in helping clients create lasting transformation...”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, PTSD
Empowering, Solution-oriented, Warm
Dr. LaTaya Whitaker

Dr. LaTaya Whitaker

Psychiatric Mental Health NP

Virtual • Stafford, VA


I am Dr. LaTaya T. Whitaker, DNP, PMHNP‐BC, FNP‐BC, a dual‐certified Nurse Practitioner with more than twenty years of experience in primary care, urgent care, occupational health, and psychiatric mental health. My practice is grounded in whole‐person, evidence‐based care that supports both physical and emotional wellbeing. Over the years, I’ve worked in federal agency clinics, community health settings, and academic nursing programs, where I’ve had the privilege of teaching and mentoring students at the undergraduate, graduate, and doctoral levels. I specialize in treating anxiety, depression, trauma‐related concerns, mood disorders, and life transitions. I am deeply committed to providing accessible, equitable mental health care and helping individuals move toward stability, clarity, and long‐term wellness.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Warm
Dr. Judith Marie Watiti

Dr. Judith Marie Watiti

Therapist

Virtual • Virginia


“I develop goal-directed treatment plans to augment intrinsic growth, behavior modification, & resolute commitment to recovery.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Sarah Vorhis

Sarah Vorhis

Therapist

Virtual • Richmond, VA


“I believe that healing begins when we come to know ourselves and feel truly heard, seen, and understood.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Ciera Moore

Ciera Moore

Therapist

Virtual • Virginia


“I believe there is no one-size-fits-all approach to mental health, so I take time to understand your unique experiences, needs, strengths, and goals.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Tahitia Nesmith

Tahitia Nesmith

Therapist

Virtual • Virginia


“From a holistic and strength-based approach, my role is to support individuals experiencing a range of psychological and social-emotional concerns...”
Cigna + 4 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Challenging, Direct, Solution-oriented

Offers free consultationsView profile and book
Katherine Moore

Katherine Moore

Therapist

Virtual • Virginia


“My therapeutic approach emphasizes creating a safe, comforting environment where clients feel at ease.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Leigh Rumberger

Leigh Rumberger

Therapist

Virtual • Virginia


“My approach to therapy is collaborative and evidence-based, helping clients understand patterns related to relationships, self-trust, and ADHD.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Solution-oriented
Martha Chonchoro

Martha Chonchoro

Psychiatric Mental Health NP

Virtual • Virginia


“My approach connects the dots between your physical and mental well-being, because the two are never separate.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Isabel Stratton

Isabel Stratton

Therapist

Virtual • Virginia


“I aim to create a grounded, non-judgmental space where you can show up as you are, without pressure to perform or have everything figured out.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Geneva Bridge

Geneva Bridge

Therapist

Virtual • Virginia


I am a Licensed Professional Counselor who provides a supportive, compassionate, and nonjudgmental space for adults who are navigating life’s challenges. My approach is collaborative and focused on helping clients feel heard, understood, and empowered as they work toward meaningful change. I also offer Christian counseling in a way that supports both emotional healing and spiritual growth.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Identity issues, Relationship issues
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Landry Deuboue

Landry Deuboue

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is patient-centered, collaborative, and focused on creating a safe, nonjudgmental space where you feel heard and supported.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Dr. Chidinma Onyegwu

Dr. Chidinma Onyegwu

Psychiatric Mental Health NP

Virtual • Virginia


“I understand the importance of listening to the patient and giving them the chance to participate in their treatments and helping them feel and be more in control of managing their symptoms.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Dr. Robert Owens

Dr. Robert Owens

Therapist

Virtual • Virginia


“My approach to therapy is holistic and strengths-based. In therapy, we will focus on wellness across six domains: occupational, mental, emotional, spiritual, physical, and social.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Emmanuel Nji

Emmanuel Nji

Psychiatric Mental Health NP

Virtual • Richmond, VA


“I believe in meeting you where you are, without judgment, and never giving up on finding the right path forward for you.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Tuyen Tran

Tuyen Tran

Therapist

Virtual • Virginia


Mental health issues may be difficult to discuss with loved ones, especially if there are cultural barriers. As an Asian American, I experienced the phenomenon of feeling like I had two separate identities. I often felt like an outsider as I questioned “who am I?” While there are many cultural barriers we must face with mental health, you don’t have to face them alone! I can help you navigate your experiences with cultural identification, family communication, children’s mental health, (e.g. depression, anxiety, and/or behavioral concern), parenting, and diversity.

Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Direct, Solution-oriented

Offers free consultationsView profile and book
Wayne Pearson

Wayne Pearson

Therapist

Virtual • Virginia


“I find humor and honesty to be my main approach when it comes to connecting and building rapport with clients.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Direct, Empowering
LeAnne Suarez

LeAnne Suarez

Therapist

Virtual • Virginia


“My goal in therapy is to provide a safe, supportive therapeutic environment to help clients process life issues for healing and restoration so they can live the life God intends for them.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm
Dr. Samantha Knox

Dr. Samantha Knox

Therapist

Virtual • Virginia


“I believe that counseling helps clients feel supported and empowered, yet challenged to explore and identify patterns that may be getting in one's way.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Desiree Farmer

Desiree Farmer

Therapist

Virtual • Virginia


“I'm a Licensed Clinical Social Worker practicing in both Virginia and New York, with over 14 years of experience in psychotherapy, behavioral health leadership, and training emerging clinicians.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Dr. Francesca Balada

Dr. Francesca Balada

Psychologist

Virtual • Virginia


“I have provided personalized counseling and treatment plans to individuals, couples, and families for over 20 years, to help manage anxiety, ADHD, trauma, and depression.”
Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.