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Find a Cigna therapist in Norfolk, VA

Book a therapist or psychiatrist in Norfolk, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Norfolk, VA

Access mental health support in Norfolk with Cigna coverage through Headway's network of 2,919 licensed providers. Sessions are available in-person or virtually, with copays ranging from $0-$40, allowing you to focus on your care without financial stress.

Dr. James Morris

Dr. James Morris

Psychologist

Virtual • Glen Allen, VA


“My approach to therapy is client-centered and problem-focused. I use an integrated combination of treatment methods, aimed at assisting my patients (and their loved ones)...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Joe Burke

Joe Burke

Therapist

Virtual • Virginia


Hello. My name is Joseph, but you can call me Joe. I have a Master's in Community Counseling and am a Licensed Professional Counselor. I have been working in the field of counseling and residential treatment for over 20 years, so I have loads of professional and personal experience!

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Participatory
Richard Harris

Richard Harris

Therapist

Virtual • Virginia


“I believe that the individual person is the most important and that your relationship is 80% of the therapeutic process.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Fatimah Abdullah

Fatimah Abdullah

Therapist

Virtual • Virginia


“My style is both compassionate and direct, helping clients gain insight while making meaningful, lasting changes in their daily lives.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Ivan Ramirez

Ivan Ramirez

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in a holistic approach—combining medication management with therapy, mindfulness, and lifestyle strategies to help clients achieve balance and lasting wellness.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Allison Middleton

Allison Middleton

Therapist

Virtual • Virginia


I’m a Licensed Clinical Social Worker in Virginia who helps women navigate the emotional complexities of motherhood and family life. Whether you’re adjusting to a new baby, managing shifting family roles, or feeling stretched thin trying to meet everyone’s needs, therapy can be a place to catch your breath and find your footing again.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Humorous, Solution-oriented, Warm
Alexis Ferebee

Alexis Ferebee

Therapist

Virtual • Virginia


I am a client-centered therapist who works with individuals navigating stress, life transitions, and emotional challenges, using a collaborative and supportive approach to foster growth and resilience.

Cigna + 7 others
Anxiety, Depression, Maternal mental health, Relationship issues, Stress management
Energetic, Open-minded, Solution-oriented
Dr. Tope Oladimeji-Iyaomolere

Dr. Tope Oladimeji-Iyaomolere

Psychiatric Mental Health NP

Virtual • Henrico, VA


“My style is warm, collaborative, and patient-centered. I combine evidence-based medication management with psychoeducation, lifestyle guidance, and goal-focused support.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Alesia Alexander

Alesia Alexander

Therapist

Virtual • Virginia


“I consider myself a motivator and partner in the therapeutic relationship. I use creativity and contextually-based, grief-informed approaches...”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Creative, Empowering, Inquisitive
Ivette Harlin

Ivette Harlin

Therapist

Virtual • Virginia


“I am dedicated to fostering a non-judgmental, warm, and positive psychological atmosphere that empowers you to strive towards becoming the best version of yourself.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Solution-oriented
Julissa Bravo

Julissa Bravo

Therapist

Virtual • Virginia


“I use evidence-based approaches, including CBT and trauma-informed care, to help you build coping skills, gain insight, and move toward meaningful change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Gerald Joseph

Gerald Joseph

Therapist

Virtual • Virginia


I have worked in primary care and medical environments for over 6 years as a therapist/clinical social worker.

My background is primarily working with patients faced with mood disorders such as anxiety, and depression. My expertise has expanded to treat PTSD and dissociative disorders as well as borderline personality disorder.

Cigna + 8 others
Anxiety, Chronic conditions, Depression, Grief or loss, LGBTQIA+
Affirming, Creative, Warm

Offers free consultationsView profile and book
Candace Ford

Candace Ford

Therapist

Virtual • Virginia


“I specialize in providing culturally competent, trauma-informed, evidence-based mental health services.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Holistic, Humorous
Tristyn Joffe

Tristyn Joffe

Therapist

Virtual • Virginia


Personal Statement

Trauma has a way of convincing you that you're stuck, broken, or always waiting for the next bad thing to happen. The good news? None of that has to be your forever. I work with young adults who are tired of just surviving. Whether you're dealing with PTSD, childhood trauma, anxiety, relationship patterns that keep repeating themselves, or emotions that seem to have a mind of their own, we'll figure it out together. My therapy style is anything but robotic. I show up as a real person, and I invite you to do the same. Therapy with me is collaborative, creative, and tailored to who you are.

Cigna + 5 others
Bipolar disorder, PTSD, Relationship issues, Stress management, Trauma
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Michael Di Salvo

Michael Di Salvo

Therapist

Virtual • Virginia


“He/Him/His has over thirty years of experience. He as several specialty care areas in psychotherapy including but not limited to CBT, DBT, Trauma Focused, Grief, Psychodynamic Therapy, Positive Psychology.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Kristin Hines

Kristin Hines

Therapist

Virtual • Virginia


“My clinical approach is collaborative, structured, and strengths-based. I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and psychoeducation.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Tammy Pruett-Ware

Tammy Pruett-Ware

Therapist

Virtual • Virginia


“My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where clients feel heard, respected, and understood.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Family issues, Stress management
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mark Mariglia

Mark Mariglia

Therapist

Virtual • Virginia


“I'm passionate about helping people rebuild their lives with hope, clarity, and real-world tools that actually work.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book
Dr. Chidinma Eze

Dr. Chidinma Eze

Psychiatric Mental Health NP

Virtual • Alexandria, VA


“I am a dual-board certified family and Mental health nurse practitioner. I believe in holistic care when providing care to my patients.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Efraim Eshaghian

Efraim Eshaghian

Therapist

Virtual • Virginia


“My goal is for clients to feel empowered. My main method to help clients feel empowered is the method of self awareness.”
Cigna + 11 others
Anger management, Family issues, Relationship issues
Empowering, Participatory, Solution-oriented
Natrina Andrews

Natrina Andrews

Therapist

Virtual • Virginia


“Clients often describe me as calm, grounded, and easy to talk to. I strive to create a space where you feel safe, understood, and never judged.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Michelle Shimizu

Michelle Shimizu

Therapist

Virtual • Virginia


“I'm Afro-Latina, a mom, and someone who deeply understands what it means to navigate life at the intersection of multiple identities.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Relationship issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Dwayne Phillips-McNamee

Dwayne Phillips-McNamee

Therapist

Virtual • Virginia


“I work with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships.”
Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Tim Weaver

Tim Weaver

Therapist

Virtual • Virginia


“I strongly believe that you are the expert in your own life even though there are times that you might not feel like this is true.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Inquisitive, Solution-oriented
David Martin

David Martin

Therapist

Virtual • Virginia


“I'm primarily a Cognitive-Behavioral Therapist who seeks to help you change your thinking and/or your behavior, whichever works faster for you!”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Samantha Miller

Samantha Miller

Therapist

Virtual • Virginia


Please feel free to call me Sam. I'm originally from North Carolina and received my bachelor's degree in social work at Appalachian State. In 2022, I moved to Southwest Virginia and received my master's degree in social work from Radford University. Overall, I have 13 years of experience as a Social Worker in different capacities, including grief and loss, chronic illness, and burnout. My passion is working with adults and older adults navigating life changes.

Cigna + 4 others
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Empowering, Open-minded, Warm
Michelle Gonyo

Michelle Gonyo

Therapist

Virtual • Virginia


“I specialize in EMDR therapy and am passionate about helping people increase self-understanding and self-compassion to become the best version of themselves.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Towanda Osborne

Towanda Osborne

Therapist

Virtual • Virginia


“I'm an active therapist—I'll offer feedback, help you connect the dots, and work with you to build tools that create real, lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Catherine Gallagher

Catherine Gallagher

Therapist

Virtual • Virginia


“I often tell clients, our initial goals serve as a compass and point us in a direction as we begin working together.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Solution-oriented
Alta Chery-Leonard

Alta Chery-Leonard

Psychiatric Mental Health NP

Virtual • Virginia


“I believe everyone deserves compassionate, personalized support and I bring that commitment to every appointment.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Christine Flood

Christine Flood

Therapist

Virtual • Virginia


“My therapeutic style is warm, empowering, and open‐minded. I use a strengths‐based, collaborative approach grounded in evidence‐based practices.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Open-minded, Warm
Denise Goin

Denise Goin

Therapist

Virtual • Virginia


“I will provide psychoeducation tailored to your needs, along with coping skills designed to help you move forward.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Participatory, Warm

Offers free consultationsView profile and book
Deena Robertson

Deena Robertson

Therapist

Virtual • Virginia


“I believe that even in painful moments, we each carry within us the capacity for resilience and renewal.”
Cigna + 17 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Dr. Georita Frierson

Dr. Georita Frierson

Psychologist

Virtual • Virginia


“The first session will be a true listening session to understand your concerns and develop a treatment that works for you.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Physical health issues, Stress management
Affirming, Open-minded, Solution-oriented
Deirdre (DeeDee) Brown

Deirdre (DeeDee) Brown

Psychiatric Mental Health NP

Virtual • Virginia


I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 8 years working in behavioral health, offering personalized care through telehealth for adults. I treat depression, anxiety, ADHD, trauma, mood changes, and life stressors with a strengths-based approach, focusing on both symptom relief and personal growth. My goal is to provide medication management with supportive therapy in a collaborative, compassionate way. Together, we’ll create a plan that helps you find clarity, balance, and confidence. If you’re ready to take the next step, reach out today. I look forward to connecting with you.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Angela Honaker

Angela Honaker

Therapist

Virtual • Virginia


“I specialize in trauma work and I'm passionate about helping individuals heal from trauma, build self-esteem, and navigate challenges.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Empowering, Holistic, Solution-oriented
Marisa LLoret

Marisa LLoret

Therapist

Virtual • Reston, VA


“I believe it is far more valuable to understand your life through your own lens, rather than applying a rigid, one-size-fits-all intervention.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Challenging, Creative, Open-minded
Kaimare Laird

Kaimare Laird

Therapist

Virtual • Virginia


“My unique approach combines CBT for anxiety with mindset coaching and performance psychology techniques.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Scott Moshen

Scott Moshen

Therapist

Virtual • Arlington, VA


“As a clinical mental health counselor, I offer an empathetic, authentic space where you can explore your vulnerabilities without judgment.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Whitney Gooch

Whitney Gooch

Therapist

Virtual • Virginia


“I aim to help you understand the source of your suffering and offer tools to help you feel your emotions without getting hijacked by them.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.