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Find a Cigna therapist in Norfolk, VA

Book a therapist or psychiatrist in Norfolk, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Norfolk, VA

Access mental health support in Norfolk with Cigna coverage through Headway's network of 2,922 licensed providers. Sessions are available in-person or virtually, with copays ranging from $0-$40, allowing you to focus on your care without financial stress.

Lee Wingate

Lee Wingate

Therapist

Virtual • Virginia


I have a Masters degree in Professional Counseling and am credential by The National Board of Certified Counselors. My professional background is in trauma recovery and forensic psychology, meaning I have approached trauma on from both ends of the spectrum. There is little I haven't seen or heard clinically. This allows me to remain open minded, and has given me the knowledge and experience to provide a safe, supportive space for exploration.

Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Inquisitive
Eugenia Lindsey

Eugenia Lindsey

Therapist

Virtual • Virginia


Thank you for reaching out for assistance. I have been providing mental health interventions and support for 36 years as an LCSW. I have also been credentialed as a trauma and ICU nurse and very early on in my professional life I was a special education teacher and received a masters in education as well.

My first few decades in practice was dedicated to the care and treatment of children 4 -12 years of age and adolescents 13 to 18 many who had been adjudicated for protection. Because of my nursing background and work in oncology I also have experience in providing supportive care for loss and grief issues as well as education and support for chronic illness, and post trauma care.

I have in the past 15 years began to work also with adults. I am licensed in EMDR interventions for PTSD both acute and chronic post trauma effects.

Because of my medical background i try and include a holistic approach to understanding both the physical and psychological issues my clients may be experiencing .

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Johnathan Willis

Johnathan Willis

Therapist

Virtual • Virginia


Hi, I’m Johnathan, and I believe therapy is most effective when you feel genuinely heard, understood, and supported. I strive to create a welcoming, nonjudgmental space where we can work together to navigate life’s challenges and build on your strengths. Over the past 10 years, I’ve had the privilege of working in a variety of mental health settings, including inpatient care, substance use treatment, school-based therapy, outpatient therapy, and with first responders. I am also trained in EMDR and have experience helping clients work through trauma, anxiety, relationship challenges, and other life difficulties. Whether you’re feeling stuck or seeking personal growth, my goal is to help you find healing, hope, and greater alignment in your life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
LeAnn Pyles

LeAnn Pyles

Therapist

Virtual • Virginia


“I believe healing happens when we care for both the mind and the body because life's experiences are carried in both.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Tamika Braveheart

Tamika Braveheart

Psychiatric Mental Health NP

Virtual • Virginia


As a board-certified psychiatric nurse practitioner in rural Virginia, as well as, a decade abroad managing health programs, my experience includes acute crisis management, addiction medicine, community health, and maternal and child health. Medication management, therapy, and holistic care for depression, anxiety, adjustment challenges, traumatic experiences, and bipolar disorders are my main areas of focus. Particular interest and expertise in working with children and families in foster care.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Tierra Parris

Tierra Parris

Therapist

Virtual • Virginia


Life can feel like juggling 20 things at once—especially when you’re trying to heal, grow, and keep everything together. You may look capable on the outside while privately feeling overwhelmed, emotionally drained, distracted, misunderstood, or stuck.

I’m a Licensed Clinical Social Worker with over a decade of experience supporting adults through ADHD, anxiety, mood concerns, burnout, relationship challenges, and major life transitions. I especially enjoy working with women, neurodivergent adults, POC , and anyone who has ever felt different, judged, or outside of what society considers “normal.”

My approach makes room for culture, identity, and each client’s lived experience.

My style is relaxed, warm, open-minded, and direct. You will not have to mask, perform, or edit yourself in sessions. I provide a judgment-free space where we can be honest, explore what is really happening, and develop realistic steps toward your goals.

Evening and late-evening appointments are available for clients who need therapy to fit around work, parenting, school, or everyday life.

👉 Book a session today, and let’s start this journey toward healing and growth.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Dr. Lemuel Powellcolon

Dr. Lemuel Powellcolon

Therapist

Virtual • Virginia


“My style is supportive, direct, and focused on helping you build real coping skills that you can actually use in your daily life.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Direct, Holistic, Solution-oriented
Rianna Laskovich

Rianna Laskovich

Therapist

Virtual • Virginia


“I provide a safe, compassionate space to explore life's challenges and build the tools you need for meaningful change.”
Cigna + 7 others
Anxiety, Depression, End of life care, Family issues, Stress management
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Agnes Cartry-Jacobsen

Agnes Cartry-Jacobsen

Therapist

Virtual • Virginia


“I see the therapeutic encounter as a collaborative human-to-human experience that grows in an atmosphere of empathy, mutual respect, and trust.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Holistic, Warm

Offers free consultationsView profile and book
Mary Winford

Mary Winford

Therapist

Virtual • Virginia


I am originally from North Carolina and moved to Virginia 6 years ago. I studied at Wake Forest University. Since I was younger, I've enjoyed helping others and learning about the science of mental health. It became my hobby when I was younger. I enjoy working with so many backgrounds and increasing my education each year as I help new people. Currently, I like to utilize mindfulness based CBT, DBT, and ACT.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Cassandra Sloan

Cassandra Sloan

Therapist

Virtual • Virginia


Well hello there, here at On The Right Path, PLLC, we strive to guide you on your journey. Whether small or big we can work toward your goals together. I have had the honor of being invited into the lives of many clients with various backgrounds. I have worked with clients living with depression, anxiety, grief, relationship issues, family issues, career obstacles and much more. My therapeutic style is warm, empathetic, authentic and professional.

Cigna + 11 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Laura Stanzione

Laura Stanzione

Therapist

Virtual • Virginia


“It is my belief that therapy should be Client driven. I am here to assist you in your journey, and through laughter and tears help you find creative solutions.”
Cigna + 10 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Holistic, Humorous
Shannon Solomon

Shannon Solomon

Therapist

Virtual • Virginia


“I create a strength based and solution focused environment where we create obtainable goals and tangible take away to facilitate changes each session.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Humorous
Dr. Awtum Johnson

Dr. Awtum Johnson

Therapist

Virtual • Virginia


“I believe in meaningful change that happens through a collaborative and trusting therapeutic relationship.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Jessica Henderson

Jessica Henderson

Therapist

Virtual • Virginia


“My therapeutic approach is rooted in respect and empowerment. I believe that everyone has the potential to reach their maximum capabilities...”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Humorous, Open-minded
Valerie Mardi

Valerie Mardi

Therapist

Virtual • Virginia


“My approach is collaborative, compassionate, and tailored to your unique needs, focusing on helping you navigate challenges and embrace your strengths.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, OCD, Relationship issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Melody Hudson

Melody Hudson

Therapist

Virtual • Virginia


“I believe in an individualized approach to therapy. Once we decide to work together, we'll act as partners in your therapeutic journey.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Shaquana Mercer

Shaquana Mercer

Therapist

Virtual • Virginia


Congrats on taking the first step in your mental health journey! My name is Shaquana and I believe mental health is just as important as your regular doctor appointments. Bringing Mental Health Awareness to others is a passion of mine because I understand first-hand the therapy process can be scary. My ideal client is a person who is ready to embark on their wellness journey, someone who may be scared of the process, yet willing to begin. I am here to encourage individuals to open up to their truths, achieve happiness within themselves, and to feel and be great!

I primarily utilize Cognitive Behavioral Therapy (CBT), Person Centered Therapy and Solution Focused Therapy. I work with a wide range of emotional and behavioral issues providing services that span across multiple areas including self-esteem, anger/anger management, depression, anxiety, stress management, relationship issues and more.

This mental health journey can be intimidating but you don't have to take this journey alone. The stigma surrounding mental health can also make it difficult to start therapy, and I am here to let you know that in the safe space of therapy the stigma does not exist. If you are ready to start your journey or you are unsure feel free to contact me today!

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Ms.  Elaine Argueta

Ms. Elaine Argueta

Therapist

Virtual • Virginia


“I am committed to fostering an inclusive and affirming therapeutic environment where individuals of diverse backgrounds, identities, and experiences feel supported and respected.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Affirming, Empowering, Holistic
Diana Embler

Diana Embler

Therapist

Virtual • Virginia


“I enjoy helping people regain hope and delight. Most of my training and practice has been in area of emotional regulation, relationship and attachment.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Dr. Lisa Wenninger

Dr. Lisa Wenninger

Therapist

Virtual • Virginia


I work with individual adults and certain families who are feeling stuck, overwhelmed, sad, lonely, sensitive, anxious, or defeated. If you're feeling heavy by everything going on, or feeling frantic, or having conflict in your relationships or are just feeling lost in any way, I would love to see if I can help! I also work with family units going through transition or strain, such as conflict between a parent and their adult child, or supporting parents who are experiencing difficult things with their child or teen.

I have a lot of experience helping people through loss, whether it's a breakup, losing a job, or a loved one - including loss of a pet, which is a specialty of mine. I have special interest in supporting other therapists, and also community organizers and activists who are engaged in social justice work. Many of my clients are trans or NB, and others are gay, lesbian, or queer. Poly and kink affirming.

I offer telehealth services to clients in California, Idaho, Washington, or Virginia.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Cherie Catlett

Cherie Catlett

Therapist

Virtual • Virginia


“My role is to guide people through this journey with a strengths-based approach, helping them make sense of their experiences.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Samantha Cline

Samantha Cline

Therapist

Virtual • Virginia


“I believe that seeking therapy is not a sign of weakness - but a powerful act of strength, courage, and self-awareness.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, PTSD
Direct, Open-minded, Solution-oriented
Jessica Sawyer Horne

Jessica Sawyer Horne

Therapist

Virtual • Virginia


“I work with adults to help them meet their personal and therapeutic goals with a person-centered approach.”
Cigna + 1 others
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Challenging, Empowering, Humorous

Offers free consultationsView profile and book
Arti Kumar-Jain

Arti Kumar-Jain

Therapist

Virtual • Virginia


“Training and clinical work emphasize trauma-informed, integrative care that honors both lived experience and individual strengths.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Hillary Roseti

Hillary Roseti

Therapist

Virtual • Virginia


“My approach is attachment-based and trauma-informed. I pull from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), EMDR, and somatic practices to work with your body and your nervous system as you move towards space and support for...”
Cigna + 3 others
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Ashley Hutchens

Ashley Hutchens

Therapist

Virtual • Virginia


“For the last seven years, I have been working in a community mental health setting with all ages and backgrounds.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Solution-oriented, Warm
Kwanzaa Mawusi

Kwanzaa Mawusi

Therapist

Virtual • Virginia


“I use a down-to-earth, collaborative approach that meets you where you are. We'll talk in ways that make sense to you, and I'll help you explore what's underneath your choices, emotions, and patterns.”
Cigna + 9 others
Anxiety, Depression, PTSD, Trauma, Women's issues
Challenging, Empowering, Warm
Tiffaney Knight

Tiffaney Knight

Therapist

Virtual • Virginia


“My approach is warm, collaborative, and strengths-based, often using Cognitive Behavioral Therapy (CBT).”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Joni Joseph

Joni Joseph

Therapist

Virtual • Virginia


“I offer a warm, empathic, nonjudgmental approach to treating clients and start are my clients feel most comfortable.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Angela Marshall

Angela Marshall

Therapist

Virtual • Virginia


“My counseling style is person centered, meeting people where they are to help them attain their goals.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Solution-oriented
Riley Jensen

Riley Jensen

Therapist

Virtual • Virginia


“I believe that healing happens when you feel truly seen and supported, and I'm committed to creating a space where you can be heard without judgment and empowered to make meaningful change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Open-minded, Warm
Andrew Beecher

Andrew Beecher

Therapist

Virtual • Virginia


“They will have a better understanding of what they have done in the past which has not worked for them and how to move forward with the new strategies they develop in therapy.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Grief or loss, Physical health issues
Direct, Participatory, Warm

Offers free consultationsView profile and book
Lisa Rattiner Padilla

Lisa Rattiner Padilla

Therapist

Virtual • Virginia


“I aim for my clients to leave their session feeling empowered & confident while recognizing their own strengths.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Infertility, Maternal mental health
Empowering, Holistic, Warm
Susan Sutherland

Susan Sutherland

Therapist

Virtual • Virginia


“I have advanced training in Perinatal Mental Health, Mindfulness based- Cognitive Behavioral Therapy and Post Traumatic Growth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Warm
Tina Haymes Logan

Tina Haymes Logan

Therapist

Virtual • Virginia


“I have worked with children as well as adults. Currently, I am trained in Eye Movement Desensitization and Reprocessing therapy...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Heidi York

Heidi York

Therapist

Virtual • Virginia


“I specialize in helping individuals navigate transition, identity, anxiety, burnout, trauma, and the unique stressors faced by military-connected and globally mobile communities.”
Cigna + 11 others
PTSD, Relationship issues, Substance use / addiction, Trauma
Creative, Direct, Open-minded

Offers free consultationsView profile and book
Robert Saville

Robert Saville

Therapist

Virtual • Virginia


“My style is direct yet warm; I believe in being honest and clear while also creating a space that feels safe, supportive, and non-judgmental.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Jennifer Shepherd

Jennifer Shepherd

Therapist

Virtual • Virginia


“I engage clients through the seeking of solutions and recognizing how the client has been successful in the past.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Shara Marshall

Shara Marshall

Therapist

Virtual • Virginia


“Shara Marshall is a therapist with a holistic perspective; she believes in addressing the whole person, considering the interconnectedness of mind, body, and spirit to support lasting healing.”
Cigna + 6 others
Anxiety, Depression, Eating disorders, Grief or loss, Stress management
Affirming, Direct, Holistic

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.