Family therapy and counseling in Midlothian, VA

I hope to help you transform those painful, self-limiting beliefs and old patterns into realistic and affirming ones. The process I most often use incorporates bilateral stimulation of the brain. This is a simple technique that often has profound results. It has been shown to move clients very quickly towards the core healing, which is central to lasting results. One of the key benefits of this therapy is the ability to approach new situations /people with creativity, clarity, and new problem-solving techniques. This often occurs spontaneously as part of the process.

Hello, I’m Katlyn Hash, but you can call me Katie. Before diving into my professional background, I’d like to share a little about myself. I’m a proud pet owner, with a 27-year-old turtle named Speedy, along with my three cats—Stella, Mufasa, and Toothless—and my energetic puppy, Piper.

One of my greatest joys is writing this bio to connect with you and support your journey toward reaching your full potential. I graduated with a Bachelor of Arts in Human Services and Counseling in 2020 and later earned my Master of Education in Counseling from Lindsey Wilson College in May 2023. Having personally experienced the complexities of childhood trauma, I am deeply passionate about helping others overcome similar challenges with compassion and understanding

Welcome,

I am Amanda Wheeler, owner for HealTHY Mind PLLC. A bit about me; I have over 15 years experience of working with families and children. More recently, my work has been primarily with perinatal mothers experiencing depression, anxiety and social isolation. I support natural remedies such as nutrition, exercise, support systems, and meditation in addition to talk therapy and medication management.

Specializing in:

• Depression
• Anxiety
• Panic Attacks
• Postpartum Wellness
• Parenting
• Natural Remedies

As a therapist with over 20 years of experience working with children, adolescents, families, and

individuals, I use a trauma-informed, client-centered approach.

Seasons change and so do we. I believe that strong relationships are the foundation of meaningful change. With experience in schools, hospitals, and community mental health, I create a supportive space where you feel seen and heard. Using a person-centered approach, CBT, and mindfulness, I’ll help you reframe thoughts, set goals, and build tools for lasting growth.

With over three decades of dedicated psychiatric experience, I bring a unique, comprehensive perspective to mental health care. My journey spans more than 30 years in the field, including 18 years as an advance practice Psychiatric Nurse Practitioner and adult medical prescriber. Having cared for individuals of all ages during my foundational years as a registered nurse, I understand the deep complexities of human development, behavioral health and substance abuse disorders. My passion for elevating patient care has allowed me to lead, mentor, and collaborate with teams of nurses across multiple states and healthcare systems. This expansive network keeps me at the forefront of modern, evidence-based treatments and diverse clinical practices. I am deeply committed to empowering my patients through personalized, empathetic and expert care. Whether you are navigating a life transition, managing a chronic mental health condition, or seeking support for substance recovery, my wealth of knowledge ensures you receive top-tier, specialized guidance. Together we will build a tailored path toward lasting wellness, balance and healing.