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Find a therapist in Utah — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Utah accepting new patients

Utah residents can find personalized mental health support through Headway's extensive network of 1,051 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.

Robert Lindquist

Robert Lindquist

Therapist

Virtual • South Jordan, UT


“Robert's non-judgmental nature and calm presence help clients gain skills and knowledge to use in the real-world settings to better their life experience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Inquisitive, Open-minded
Accepts 4 insurance carriers
Zachary Hillyard

Zachary Hillyard

Therapist

Virtual & in-person • 3.9 mi away • Salt Lake City, UT


“My work is deeply collaborative and trauma-informed. I don't believe in a one-size-fits-all approach because human beings aren't built in a factory.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Solution-oriented, Warm
Accepts 9 insurance carriers
Alison Ballstaedt

Alison Ballstaedt

Therapist

Virtual & in-person • Hyde Park, UT


“Therapy should be a place where you can be yourself and feel heard—where your unique preferences, personality, values, and goals are taken into account.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Susan Agyeman

Susan Agyeman

Therapist

Virtual • Utah


“I use Cognitive Behavioral Therapy to help clients identify problematic thought patterns that impact mood and behavior.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Holistic, Warm
Accepts 4 insurance carriers
Chelsea Brinkerhoff

Chelsea Brinkerhoff

Therapist

Virtual & in-person • 29 mi away • Pleasant Grove, UT


“I believes everyone has the ability within them to heal and building a secure attachment is an essential component of that process.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Alumita Young

Alumita Young

Therapist

Virtual • Utah


“I specialize in helping people regulate their nervous system and process experiences that are often difficult to put into words.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Joel Huff

Joel Huff

Therapist

Virtual & in-person • 7.5 mi away • Salt Lake City, UT


“I come to this work from needing support myself. This vulnerability adds a great deal of empathy for anyone who has the courage to want to improve their life and do their work.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Empowering
Accepts 11 insurance carriers

Offers free consultationsView profile and book
John Derenski

John Derenski

Therapist

Virtual • Utah


“My approach is looking at family systems by using cognitive behavioral therapy and emotionally focused therapy.”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Direct, Humorous, Open-minded
Accepts 9 insurance carriers
Dr. Jessie Koltz

Dr. Jessie Koltz

Therapist

Virtual • Utah


“I am dedicated to helping individuals thrive within all aspects of their lives. With a focus on supporting students, athletes, postpartum females, and families.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Alexandria Aasen

Alexandria Aasen

Therapist

Virtual • Utah


“I specialize in overcoming executive dysfunction and improving a variety of performance aspects including school, career, sport, and overall daily functioning.”
ADD/ADHD, Anger management, Anxiety, Depression, Relationship issues
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers
Sarah Mohanavilasam

Sarah Mohanavilasam

Therapist

Virtual & in-person • 1.2 mi away • Salt Lake City, UT


I am direct, structured and supportive and have a strong committment to LGBTQIA+ affirming care. I specialize in helping individuals and families of all ages navigate anxiety, family dynamics, trauma, and transitions. For children, I create a safe, nurturing space where they can express and process emotions in healthy ways. With adults and adolescents, I focus on values and personal growth, working together to explore challenges, identify patterns, and develop practical strategies for change. Together, we’ll build resilience, clarity, and a renewed sense of purpose, aligning your life with what truly matters.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Creative, Open-minded
Accepts 2 insurance carriers
Laura Harper

Laura Harper

Therapist

Virtual • Provo, UT


“I encourage an open and explorative mindset as we learn how thoughts, feelings and actions work together.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Chad Thompson

Chad Thompson

Therapist

Virtual • Utah


“Most clients consider me to be laid-back, open, and respectful. I like seeing people deepen their self-awareness...”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, PTSD
Creative, Open-minded, Participatory
Accepts 8 insurance carriers
Bertha Legra

Bertha Legra

Therapist

Virtual • Utah


“Throughout my career, I have maintained a commitment to providing compassionate, culturally competent, and client-centered care to individuals facing diverse challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Challenging, Open-minded
Accepts 8 insurance carriers
Alexandra Fleit

Alexandra Fleit

Therapist

Virtual • Utah


“I believe healing happens in a safe, collaborative relationship where clients feel genuinely seen, understood, and empowered.”
Chronic conditions, Cultural & ethnic issues, Depression, PTSD, Sleep disorder
Affirming, Direct, Warm
Accepts 3 insurance carriers
Michelle Binion

Michelle Binion

Therapist

Virtual • Utah


“My work focuses on empowering individuals through processing their stories, gaining a better understanding of self...”
Anxiety, Bipolar disorder, Family issues, Grief or loss, LGBTQIA+
Direct, Humorous, Warm
Accepts 6 insurance carriers
Hannah Tracy

Hannah Tracy

Therapist

Virtual • Murray, UT


“Hannah prioritizes creating a safe and affirming space for individuals of all identities, specializing in LGBTQA+ affirming therapy.”
ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers
Kindee Dixon

Kindee Dixon

Therapist

Virtual & in-person • 15 mi away • South Jordan, UT


“I believe people are remarkably resilient and capable of healing when they feel genuinely seen, understood, and supported.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kelli Washington

Kelli Washington

Therapist

Virtual • Utah


“I am not here to fix you, as you do not need to be fixed. I am here to support you on your journey to self-discovery.”
ADD/ADHD, Anxiety, Relationship issues, Women's issues
Energetic, Humorous, Solution-oriented
Accepts 5 insurance carriers
James Weakley

James Weakley

Therapist

Virtual • Utah


“I call my practice "Hope Renewed" because I know from experience that hope can be renewed and restored!”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Carrie Richardson

Carrie Richardson

Therapist

Virtual • Cottonwood Heights, UT


“I strive to create a safe and compassionate space for my clients and I am committed to fostering collaborative relationships that empower individuals to achieve positive change.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Kyle Tew

Kyle Tew

Therapist

Virtual • American Fork, UT


“I believe that the best way to take on life's challenges is by developing skills that help us overcome obstacles between us and our goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Holistic, Solution-oriented
Accepts 12 insurance carriers
Myranda Peterson

Myranda Peterson

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“My role is to hold space for your pain, your process, and your potential—helping you move at a pace that feels safe.”
Anxiety, Grief or loss, Identity issues, Maternal mental health, Relationship issues
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nancy Larsen

Nancy Larsen

Therapist

Virtual & in-person • Springville, UT


“Using evidence-based approaches like ACT, CBT, ERP, and Mindfulness, I help clients reconnect with their values and create lasting change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Participatory, Solution-oriented
Accepts 4 insurance carriers
Christina Pierre

Christina Pierre

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“Christina believes therapy should be a space where people feel genuinely seen, understood, and supported while developing the tools needed to reconnect with themselves and move toward a more fulfilling life.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Janell Jones

Janell Jones

Therapist

Virtual • Salt Lake City, UT


“I want you to feel challenged and willing to dive in to the problems that are keeping you from living your best life.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joe Dunne

Joe Dunne

Therapist

Virtual • Utah


“My goal is to give clients practical tools to help with immediate pressing problems, while also working side-by-side with deeper issues and past trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Stacy Foulke

Stacy Foulke

Therapist

Virtual • Utah


“Our work together is grounded in understanding how your past and present connect, and in building practical skills you can use right away.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Nathan Porter

Nathan Porter

Therapist

Virtual • Utah


Nathan has lived in Idaho for the majority of the past forty years. He enjoys nature, the great outdoors and the four seasons. He also enjoys good humor, camping, gardening, sculpting, woodworking and time with his family. Nathan has worked as a Licensed Clinical Social Worker for over nineteen years in East Idaho and has developed a proprietary curriculum to help those who struggle with life issues such as anxiety, depression, addiction and PTSD.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Daniel Brake

Daniel Brake

Therapist

Virtual • Utah


“I like to think of therapy as a place to find acceptance, to develop a better understanding of yourself, and to design some experiments to run in your life.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Beckylynn Spotten

Beckylynn Spotten

Therapist

Virtual • Providence, UT


“My practice is dedicated to empowering women to embrace the uphill path and build the skills and resilience to achieve their dreams.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, PTSD
Empowering, Energetic, Holistic
Accepts 4 insurance carriers
Julie Chacon

Julie Chacon

Therapist

Virtual & in-person • Orem, UT


“My approach integrates a variety of Positive Psychology, Solution Focused Therapy, and Cognitive-Behavioral therapy modalities...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Stephanie Abeyta

Stephanie Abeyta

Therapist

Virtual & in-person • 16 mi away • South Jordan, UT


I work with individuals who are ambitious and capable but often feel stretched thin trying to keep up with life, goals, and expectations. Many of my clients are professionals or working adults navigating stress, burnout, perfectionism, or self-doubt. I also enjoy working with teenage girls (13+). Together, we’ll uncover what’s holding you back, set realistic boundaries for your time and energy, manage stress, and find more peace in the present while still working toward meaningful goals for your future.

I’m EMDR-trained and IFS-informed. I earned my Master’s in Social Work from Boise State University in 2021.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Diana Cornell

Diana Cornell

Therapist

Virtual • Utah


I have a Masters degree in Clinical Mental Health Counseling and have been working in the field for the past 8 years. I have worked in residential substance abuse, treatment, and an individual practice settings.

Anxiety, Depression, Grief or loss, Stress management, Substance use / addiction
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Reynie Sandoval

Reynie Sandoval

Therapist

Virtual & in-person • Orem, UT


“I have provided mental health therapy in a variety of settings for over twenty-five years and remain deeply committed to helping people cultivate long-term well-being and greater life satisfaction.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers
Dr. Liza Sanderson

Dr. Liza Sanderson

Therapist

Virtual • Utah


Hi I am Dr. Liza. I grew up in rural Wyoming, lived in Utah for many years, and over the last three years moved to Georgia. I have been married for 26 years to my high school sweetheart and have three beautiful children.

I am so excited to get to know you. I look forward to using our therapeutic relationship built on trust, kindness, respect, and openness to help you build on the life you are seeking. I have worked with children, adolescents, adults, families, and couples in many varying situations which include mental health, addictions, behavioral, and relational concerns. This is my 18th year as a clinician and every relationship I build with clients is so important. I believe in you!!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lindy Christensen

Lindy Christensen

Therapist

Virtual • South Jordan, UT


I am a licensed clinical social worker with over 20 years of professional social work and mental health experience. I strive to develop a caring and genuine relationship with each of my clients and to tailor treatment to your specific needs. I believe in treating everyone with respect, sensitivity, and compassion and work with my clients to cultivate an atmosphere of openness and safety.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Accepts 7 insurance carriers
Brant Watters

Brant Watters

Therapist

Virtual • Utah


“I believe in collaborating with my clients to develop personalized plans that meet their unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Solution-oriented
Accepts 8 insurance carriers
Dr. Steve Loader

Dr. Steve Loader

Therapist

Virtual • Utah


I am a licensed Clinical Mental Health Counselor in Utah and Montana. I recently completed my PhD in Psychology at Walden University. I completed my Master's degree at Liberty University and worked in an outpatient substance abuse section for 6 years, then transitioned to the VA for a couple of years. I work with a trauma-informed mental health mindset, dedicated to supporting individuals and families struggling with anxiety, depression, life transitions, relationship problems, and trauma. Utilizing evidence-based therapies such as EMDR, Gottman couples therapy, CBT, and DBT. I am available most weekdays.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Makenzie Foulger

Makenzie Foulger

Therapist

Virtual • Utah


“I believe healing happens when people feel safe, accepted, and empowered to step into who they truly are.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers
201 - 240 of

About our therapists serving Utah

Number of therapists serving Utah
There are over 1,045 therapists in Utah accepting new patients.
1,045+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 89%Stress management
  • 85%Trauma
  • 81%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 92%Cigna
  • 84%Carelon Behavioral Health
  • 80%Regence BlueCross BlueShield of Utah
  • 52%Select Health - Utah
Languages spoken
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  • 98%English
  • 9%Spanish
  • 1%Portuguese
  • 1%French
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 80%Online only
  • 19%In-person or online
  • 1%In-person only
Provider gender
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  • 72%Woman
  • 28%Man
  • 1%Non-binary
License types
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  • 53%Licensed Clinical Social Worker
  • 28%Clinical Mental Health Counselor
  • 13%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 36%Family therapy
  • 31%Couples therapy
  • 17%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Utah

Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.

The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.